Come Join our Fitness Family!
We are excited to announce that The Detox Kitchen is welcoming Dan’s Methodology X HIIT Class to their Studio menu from February 14. The class will be taught by our very own certified Methodology X instructor Emma Walsh. Spaces are limited so make sure you book your slot here.
Every Tuesday Emma will lead you through this unique skill based HIIT group class which brings together elements of dance, martial arts, pilates and athletic conditioning. Steeped in the Methodology X philosophy the class is designed to be empowering, fun and educational.
Class members can expect a personal experience more akin to a PT session which a large exercise class cannot offer. Attendees will also enjoy a mini meditation at the end of each session centred on positive body image and overall health and happiness. Regular attendees can create a toned and strong, but not bulky shape.
The roots of the class originate from Methodology X™ an intense, holistic, 28-day home workout for women devised by Dan Roberts. An athletic, scientific and challenging exercise system, Methodology X is used by actresses, dancers and models to help them get into their ideal fitness and body shape for roles, photo-shoots and international fashion weeks.
The Detox Kitchen Studio
10 Mortimer Street
Start from February 14th
From £8: book here