Methodology X™ is an empowering body-weight fitness regime for go-getting women who like to train smart and train hard. Originally created as the ultimate resource for fashion models, it has since gained popularity with all women that want to learn how to quickly achieve a healthy, fit, strong, lean, toned, firm, and graceful body.

The Methodology X fitness system utilises a fun mix of pilates, athletics, mindfulness, meditation, plyometrics, yoga, boxing and dance, together with unique moves Dan created for clients preparing for Victoria Secret shows, Swimwear shoots and Fashion Week.

You can experience Methodology X as an easy to use, 28-day online workout and as an exciting group fitness class, taught by certified Methodology X Instructors.