Methodology X™ is an empowering body-weight fitness regime for go-getting women who like to train smart and train hard.

Created by Dan Roberts as the ultimate resource for fashion models, it has since gained popularity with all women that want real results and get a firm, toned and slimmer body, while also significantly improving their coordination, graceful movement and body-confidence.

The Methodology X fitness system utilises a mix of pilates, athletics, mindfulness, meditation, plyometrics, yoga, boxing and dance, along with unique moves that Dan created for clients preparing for Victoria Secret shows, swimwear shoots and Fashion Weeks.

You can experience the award-winning Methodology X workout as a comprehensive 28-day online workout guide or as a group fitness class. Our classes have a residency at Blok Studio in East London, and we hold special pop up classes at various festivals and events.