20 Week Online Triathlon Programme

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20 Week Online Triathlon Programme


A BSc in Sport and Exercise Science, combined with experience from both completing and training triathletes and Ironmen, Gus Barton provides a training program individually tailored to athletes of any level. Whether its your first sprint or your 10th Ironman, this plan will guarantee you’re at your optimum level come race day.

Following a initial consultation questionnaire and skype call, a 20 week plan will be tailored and delivered depending on experience, fitness levels, medical history and training equipment availability.

This programme will be delivered via online platforms, which will breakdown each week into individual training days. It will accessible from wherever you are, on both laptop and mobile phone.

Programme Details:

  • 20 week online programme
  • 1 x 60 minute skype call
  • Unlimited email and text communication
  • 5-6 Weekly training and recovery sessions
  • Weekly programmes tailored to individual, based on progress and body condition
  • Week before race day: this will increase to 3 calls, where we will then focus on any areas of concern with you


Programme Goals:

  • Improve your aerobic capacity
  • Remove muscular imbalances and activate key areas
  • Improve efficiency of all 3 facets
  • Provide a simple systematic and structured training program