Customer experiences of Methodology X

"Methodology X has been a lifesaver. Unlike most programs I have tried, Methodology X sessions are quick, effective, and can be done absolutely anywhere since there is hardly any equipment needed. There is not a program I could recommend more for other females, especially for fellow models."

Michon Van As, Model

"I love the combination of boxing, yoga, pilates and strength training. My thighs are now smaller, much more toned and my balance, fitness and core strength have gone up. I’ve tried Kayla Instes and Tracey Anderson Method, and this is the very first workout that suits me 100%."

Nirelda Endreka, Model

"Methodology X is perfect for someone like me for a number of reasons. Rather than just being a fist-pumping and sweaty workout there is a lot of core and balance work designed to make us understand and control our own bodies. This workout stands out from any anything else. I hope to continue being a MethodX-er!"

Tijana Tamburic, Model

"I’m very impressed with this programme. I have learned so much about so many different exercises and especially how to work every exact muscle. Methodology X is an amazing programme… you can do at home or when you travel. Thank you, Dan. You’re the best Personal Trainer ever!"

Jana Perez, Actress & Model

"I hated that it was so hard, but now I love it! I have become more strong and defined, I’ve lost 3cm around my thighs! And my measurements are now perfect. I really loved the Core Blaster it worked like a charm and the New York was my favourite circuit, super challenging but awesome! I give Methodology X 10 out of 10."

Bianca Raubenheimer, Model

"I’m relatively new to the whole fitness thing, so for me, Methodology X was the best introduction to it. It’s easy to follow, and it covers a broad range of different exercises keeping it interesting and challenging. By the end of it I felt and saw a real significant difference, I’d highly recommend it to anyone."

Georgina Bevan, Actress & Model

"I felt like a panther! I have always been into fitness and somewhat athletic, but at a time when I felt a little stuck on the border, (pre-fashion week also) what happened was way beyond my expectations… this is all you need. It’s like a booty boot camp at your fingertips!"

Steph Carta, Model

"Methodology X is the perfect workout for models. The workouts are different everyday day which makes it exciting and fun as there is always something new. I will forever be trying to perfect those São Paulo kicks! I highly recommend Methodology X. You’ll love it."

Helena Mckelvie, Model

"What sets Methodology X apart is honesty. The work out makes you push boundaries with your body. I find the Facebook group particularly useful. The trainers are very prompt in addressing my concerns with exercises. Also, we fellow ‘MethodX-ers’ constantly motivate each other. I strongly recommend this to women keen on challenging their bodies."

Dr Ahalya Kariappa, Physician

"Methodology X is the first workout I’ve done that has made a noticeable difference, to my body tone and shape. I am not a gym-bunny so consistently using Methodology X 3 to 4 times a week does make a difference! My arms and legs are noticeably more defined. My “saddle bags” have significantly reduced, I am also much slimmer overall."

Alexandra Lee, HR Manager

"It is way more fun and satisfying than I expected! Methodology X has got variation, it’s definitely not easy but not unbearable either. I noticed I made much more visible progress than some of the ‘hard-to-keep-up’ workouts I’ve done in the past. I give Methodology X 10 out of 10."

Marli Hofman, Model & Personal Trainer

"Methodology X has changed my life by changing my complete outlook. It’s strengthened me both physically and mentally as well as completely turning my lifestyle around. Everyone should love the skin they’re in and adopt a healthy lifestyle and the Method is the perfect catalyst for that, thank you."

Gemma Grabham, Student

"I started with the Kayla Itsines online Workout. In the beginning, I saw quick results, but on a certain point, I realized that it's no longer getting me in the right direction, so I decided to try the Methodology X. I really felt better and stronger quickly! It's such a great routine; I would recommend this workout to every model."

Nadine Von Flue, Model

"Methodology X is a hard training programme with great results. As you read it you feel motivated as if a trainer is there pushing you and the instructions are split with great one-liners!. This is what makes it so amazing; it’s a fun, inspirational and an educational read as well as getting the results you want in such a short space of time."

Christina Modestou, Actress

"Dan understands how to work with my body without bulking me up, something which I am always terrified of. It is this exact skill which is at the core of Methodology X. Dan’s by far the best Trainer I’ve ever had and I would advise fellow models within the industry to use this programme if you can’t train with the man himself."

Suki Waterhouse, Actress & Model

"With Methodology X, Dan has produced a program that not only will achieve its goal of long, lean musculature but will be beneficial for your core, posture, function and proprioception. Meaning it won’t just make you look good, but by balancing & retraining the posterior chain neuromuscular firing, you will sequence movements correctly dissipate forces & reduce stresses on your body."

Emma Teather, Senior Physiotherapist

"Dan Roberts is one of the leading trainers, and Methodology X is one of his proven formulas designed to get results in a very short time. Working with all different muscles groups in a consistent, progressive manner you will get results. Combined with awareness & mindfulness, the training can be done anywhere and has comprehensive videos… I highly recommend Methodology X."

Kim Ingleby, Coach & TEDx Speaker

"I’m impressed. Methodology X is a great product. I’ve reviewed it and I really like what I see. Dan has created an intelligently designed yet easy-to-follow program that makes it easier for girls to continue to see results."

Ben Bruno, PT to Victoria Secret Angels

"Dan has developed a fitness program for the Fashion industry but it’s actually perfect for every working woman who doesn’t have hours to put into their routine! It’s tough but laser focused and the best part about it, is Dan! He’s fun, real and is only concerned with you being the best you can be; lean, healthy and beautiful! Thank you Dan!"

Paleta™ Los Angeles

"Dan’s Methodology X guide is one of the best I have ever seen. The attention given to core development and bio-mechanically correct functional movement patterns makes this an excellent guide for everybody, no matter what age, sex or profession. Highly recommended."

Garry Trainer, 'Britain’s top Back Doctor'
The Sunday Times

"Methodology X™ is a revolutionary toning regime."

Phoenix Magazine, 2017

"I was searching the web for workouts that would work without building bulk and an article about the workout that the Victoria’s Secret Models use, and of course Methodology X came up. Now, my body looks way better without clothes; I have more stamina and strength and now my clothes fit correctly. Everyone needs to know that this workout absolutely works for people over 40!"

Wednesday Woods