Customer experiences of Methodology X

As a fashion model, with very specific body goals and travelling constantly, Methodology X has been a life saver. Unlike most programs I have tried, Methodology X sessions are quick, effective, and can be done absolutely anywhere since there is hardly any equipment needed. There is not a program I could recommend more for other females, especially for fellow models.
Michon Van As

What sets Methodology X apart is honesty. The work out makes you push boundaries with your body. I find the Facebook group particularly useful. The trainers are very prompt in addressing my concerns with exercises. Also, we fellow ‘MethodX-ers’ constantly motivate each other. I strongly recommend this to women keen on challenging their bodies.

Dr. Ahalya Kariappa

Methodology X is perfect for someone like me for a number of reasons. Rather than just being a fist pumping and sweaty workout there is a lot of core and balance work designed to make us understand and control our own bodies. This workout stands out from any anything else. I hope to continue being a MethodX-er!

Tijana Tamburic

I hated that it was so hard, but now I love it! I have become more strong and defined, I’ve lost 3cm around my thighs! And my measurements are now perfect. I really loved the Core Blaster it worked like a charm. The New York circuit was my favourite, super challenging but awesome. I give Methodology X 10 out of 10.

Bianca Raubenheimer

I’m very impressed with this programme. I have learned so much about so many different exercises and especially how to work every exact muscle. Methodology X is an amazing programme… you can do at home or when you travel. Thank you, Dan. You’re the best Personal Trainer ever!

Jana Perez

I’m relatively new to the whole fitness thing, so for me Methodology X was the best introduction to it. It’s easy to follow thanks to Dan’s clear and concise direction and it covers a broad range of different exercises keeping it interesting and challenging. The thing I like most about it is the fact you can do it in the comfort of your own home, as I don’t really like the gym! By the end of it I felt and saw a real significant difference, I’d highly recommend it for anyone.

Georgina Bevan

Methodology X is the first workout I’ve done that has made a noticeable difference, to my body tone and shape. I am not a gym-bunny so consistently using Methodology X 3 to 4 times a week does make a difference! My arms and legs are noticeably more defined. My “saddle bags” have significantly reduced… I am also much slimmer overall.

Alexandra Lee

I love the combination of boxing, yoga, pilates and strength training. My thighs are now smaller, much more toned and my balance, fitness and core strength have gone up. I’ve tried Kayla Instes and Tracey Anderson Method, and this is the very first workout that suits me 100%.

Nirelda Andreka

The transformation while working with Dan on Methodology X was incredible, I felt like a panther! I have always been into fitness and somewhat athletic, but at a time when I felt a little stuck on the border, (pre-fashion week also) what happened was way beyond my expectations… this is all you need. It’s like a booty boot camp at your fingertips!

Steph Carta

Methodology X is a hard personal training programme with great results. I reiterate “personal” because that is exactly what it is. As you read it you feel motivated as if a trainer is there pushing you and the instructions are split with great one liners. This is what makes it so amazing, it’s a fun, inspirational and an educational read as well as getting the results you want in such a short space of time. Bonus! When your profession demands you look a certain way but involves a crazy schedule these short, intense workouts are the ideal solution. Buy!

Christina Modestou

At the mention of holistic athleticism, I was intrigued. The Methodology X saying, that ‘your body is an instrument, not an ornament’ piqued my interest. The New York circuit was high octane, full body tweaking torture! Core Blaster worked the waist well! Plus gripping the ball with the feet worked the ‘thigh gap’, but I can confirm ‘The Killer’ is my new favourite badass ballistic exercise.  This will actually deliver great glutes to those who work through the pain. I 100% recommend it.

Jane Alexander

Methodology X is the perfect workout for models. It’s often very difficult to find the time to get to the gym, especially when traveling, so a workout you can do at home but feel like you’ve been working hard at the gym is fantastic. The workouts are different everyday day which makes it exciting and fun as there is always something new. I will forever be trying to perfect those São Paulo kicks! I highly recommend Methodology X. You’ll love it.

Helena Mckelvie

It is way more fun and satisfying than I expected! This probably sounds unbelievable to non-users, but I get easily bored and need a clear goal and challenge. Methodology X has got variation, it’s definitely not easy but not unbearable either. I noticed I made much more visible progress than some of the ‘hard-to-keep-up’ workouts I’ve done in the past. I would give Methodology X 10 out of 10.

Marli Hofman

Methodology X has changed my life by changing my complete outlook. It’s strengthened me both physically and mentally as well as completely turning my lifestyle around. Everyone should love the skin they’re in and adopt a healthy lifestyle and the Method is the perfect catalyst for that, thank you.

Gemma Grabham

I’ve known and trained with Dan for about two years now. One of the reasons I train with him is because he understands how to work with my body without bulking me up, something which I am always terrified of. It is this exact skill which is at the core of Methodology X. Dan’s by far the best Trainer I’ve ever had and I would advise fellow models within the industry to use this programme if you can’t train with the man himself.

Suki Waterhouse

Fitness experts endorse Methodology X

With Methodology X, Dan has produced a program that not only will achieve its goal of long, lean musculature but will be beneficial for your core, posture, function and proprioception. Meaning it won’t just make you look good, but by balancing & retraining the posterior chain neuromuscular firing, you will sequence movements correctly dissipate forces & reduce stresses on your body.

Emma Teather
Senior Physiotherapist & Former International Springboarder

Dan Roberts is one of the leading trainers, and Methodology X is one of his proven formulas designed to get results in a very short time. Working with all different muscles groups in a consistent, progressive manner you will get results. Combined with awareness & mindfulness, the training can be done anywhere and has comprehensive videos… I highly recommend Methodology X.

Kim Ingleby
Award winning Personal Trainer, Columnist, Athlete and a TEDx Speaker

I’m impressed. Methodology X is a great product. I’ve reviewed it and I really like what I see. It’s so important for girls to stay consistent with their training when they’re traveling or can’t make it to gym, but most home workout programs are confusing to follow and usually have no rhyme or reason to them. Dan has created an intelligently designed yet easy-to-follow program that makes it easier for girls to keep up with their workouts and continue to see results.

Ben Bruno
USA Strength & Conditioning Coach and Writer

Dan has developed a fitness program for the Fashion industry but it’s actually perfect for every working woman who doesn’t have hours to put into their routine! It’s tough but laser focused and the best part about it, is Dan! He’s fun, real and is only concerned with you being the best you can be; lean, healthy and beautiful! Thank you Dan!

Los Angeles’ leading organic food delivery brand

Dan’s Methodology X guide is one of the best I have ever seen. The attention given to core development and bio-mechanically correct functional movement patterns makes this an excellent guide for everybody, no matter what age, sex or profession. Highly recommended.

Garry Trainer
“Britain’s top Back Doctor” – The Times