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16-week Post-Natal Reboot | Dan Roberts Group

16 week Post-Natal Reboot

£6,000.00 £5,600.00
This 16-week Post-Natal Reboot online programme integrates a mindful and scientific approach to post-natal fitness. \u00a0To help achieve optimal results, the programme includes a variety of exercises from Pilates, strength & conditioning and yoga. \u00a0Every week you will get stronger and your exercise programme will get harder. Our post-natal coach Kate will support you and design a programme that suits your needs.\r\n

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This 16-week Post-Natal Reboot online programme integrates a mindful and scientific approach to post-natal fitness.  To help achieve optimal results, the programme includes a variety of exercises from Pilates, strength & conditioning and yoga.  Every week you will get stronger and your exercise programme will get harder. Our post-natal coach Kate will support you and design a programme that suits your needs.

Programme Details:

  • 16-week post-natal recovery programme
  • A weekly online coaching session: 1 x 75 minute or 1 x 30 minute + 1 x 45 minute online session(s) per week
  • Unlimited support via emails and texts
  • Post-natal online training demos by Kate
  • The exercise programme is tailored to the individual and progresses on a weekly basis

Programme Goals:

  • Strengthen your posture and core muscles
  • Re-energise your body versus depleting your body.  Our goal is for you to feel a post-workout energy boost from your training sessions so that you can also attend to all your mum duties.
  • Rebuild and re-activate weak post-pregnancy muscles including lower back pain management, diastasis recti, doming, C-section recovery and poor daily movement habits.