Written Fitness Program


Get a multi-layered training plan designed for your body and your needs by Dan Roberts. After purchase, you will be sent this questionnaire. Written programs are designed and emailed within 7 days of receipt of this. You will also get a 30-minute zoom session after where Dan goes through your program with you.

This service is ideal for professional athletes and those of you that have a very good understanding of yoir body and correct exercise technqiues.

“I will develop a bespoke 6-week workout guide suitable for your fitness levels, goals and preferences. Your guide will include 5 different programs (each 2 pages long ) with clear images, sets/reps, tempo of movement along information on how to have perfect form. I will also include my advice on mindset rest, sleep, wellbeing and nutrition.

Whatever your situation, your gym set up (home, park or commercial gym) and whatever injuries or issues you may be dealing with; I will write you a comprehensive training program scientifically designed for your needs and your body.