Methodology X™ (MX) is the award-winning training system created by Dan Roberts and developed specifically for the unique physical demands of professional fashion models. For more than a decade, it has been trusted by hundreds of working models from leading agencies worldwide to maintain lean, sculpted, athletic physiques throughout their careers.
Combining strength and conditioning, Pilates, athletics, ballet, yoga, movement training, and mindfulness, MX™ develops graceful movement, functional (non-bulky) strength, exceptional posture, and lasting body confidence – all through an intelligent, science-informed approach to training.
Today, more than 2,000 women across 65 countries train with MX™. Whether your goal is to achieve the lean, athletic physique associated with the fashion industry, improve your fitness, or simply enjoy a more intelligent way to exercise, MX™ offers a proven system and growing variety of themed workouts designed to deliver lasting results.
Methodology X™ (MX) is the award-winning training system created by Dan Roberts and developed specifically for the unique physical demands of professional fashion models. For more than a decade, it has been trusted by hundreds of working models from leading agencies worldwide to maintain lean, sculpted, athletic physiques throughout their careers.
Combining strength and conditioning, Pilates, athletics, ballet, yoga, movement training, and mindfulness, MX™ develops graceful movement, functional (non-bulky) strength, exceptional posture, and lasting body confidence – all through an intelligent, science-informed approach to training.
Today, more than 2,000 women across 65 countries train with MX™. Whether your goal is to achieve the lean, athletic physique associated with the fashion industry, improve your fitness, or simply enjoy a more intelligent way to exercise, MX™ offers a proven system and growing variety of themed workouts designed to deliver lasting results.
“I’ve worked with Dan for years, and he’s by far the best Trainer I’ve ever had. I strongly advise fellow models within the industry to use this programme… “
Suki Waterhouse – Actress/Model @SukiWaterhouse
When you join the MX Fashion Model Workout Club, you’ll gain unlimited access to a growing collection of Methodology X™ training programmes, each designed by Dan Roberts to develop a lean, strong, and athletic physique.
Current programmes include MX Urban and MX Sahara, both created for effective home training with minimal equipment, alongside MX Swing, our kettlebell-based conditioning programme. In August 2026, MX Sculpt will join the collection, offering a comprehensive gym-based strength and conditioning system.
Every MX™ programme has been designed to recreate the experience of one-to-one coaching with Dan Roberts. Through intelligent programming, progressive coaching, and a carefully structured training journey, you’ll transform the way you move, build lasting strength and confidence, and develop the habits that underpin lifelong health and performance.
Membership is available across three tiers, with plans starting from £50 per month, alongside multi-user licences for modelling agencies and other organisations wishing to provide MX™ to their talent.
Although the fashion industry has described MX™ as “the workout bible for models,” you do not need to be a professional model to benefit. The programmes adapt to different fitness levels, making them suitable for beginners through to experienced exercisers of all ages and abilities.
What a brilliant programme! I have really enjoyed following Dan on Insta and knew from my friend, model and trainer Sophie Thomas, that she really rated him. Wow! It has helped in ways I wasn’t expecting. I have modelled for 19 years, so there was no pressure for me to change my shape for anything, and I was a toned size 8 already, but aesthetically I did see a difference. I had a lingerie show, and at my great age (34), I actually felt the best I’ve ever felt. I find this to be a very comprehensive, 360 approach to fitness by a man who is extremely passionate about instilling a love for fitness with a unique approach.”
Rebecca Pearson – Model @1rebeccapearson
“Methodology X has been a lifesaver. Unlike most programs I have tried, Methodology X sessions are quick, effective, and can be done absolutely anywhere since there is hardly any equipment needed. There is not a program I could recommend more for other females, especially for fellow models.”
Michon Van As – Model @michonvanas
“I’ve been lucky enough to have had the experience of having PT with Dan in London and use his MX workouts, which I still use to this day. I’ve traveled a lot and worked with a lot of PT’s around the world and Dan Roberts sets the bar of exceptional in his work and as a person. I still use his MX workouts to this day, I can take them anywhere with me and I know as a model for 15 years that I don’t need to ever stress of being injured or doing the wrong exercises for my body. I’ll get an amazing challenging workout in and it’s all catered too. He’s covered every question you need to ask. You will never regret a workout and this is true if you ever experience one from Dan Roberts.”
Kailah Ng – Model @kailah.ng
“I’m a runway model, and this completely changed my fitness game. Saw visible results for the first time working out ever! Will keep re-doing these programmes forever. They are an awesome, consistent foundation for my fitness routine. Also, includes some really great mindset and nutrition tidbits that I didn’t expect but 100% helped with making fitness a lifestyle for me, rather than just a workout I do once a day. Would recommend it to anyone and everyone!”
Dasha Angelova – Model @DashaAngelova
“Methodology X is perfect for someone like me for a number of reasons. Rather than just being a fist-pumping and sweaty workout, there is a lot of core and balance work designed to make us understand and control our own bodies. This workout stands out from anything else. I hope to continue being a MethodX-er!”
Tijana Tamburic – Model @tijana
“I loved this program; the instruction, videos, encouragement and support group were all very inspiring. I needed something to work on in my own time at home without the need for equipment to tone rather than build muscle. Dan is refreshingly down to earth, and whatever your question is, he gives considered informed answers. We could always check our technique by sending Dan videos so you do feel very connected to the program. I actually looked forward to doing exercises every day and felt stronger quite quickly and at the same time, I know I can do so much more with it. Dan also brings lifestyle themes into the course and makes you think about the way you live your life whilst at the same time pushing you in a positive way.”
Louise Streets – Property Consultant @louisestreetspropertyfinder
“I’m very impressed with this programme. I have learned so much about so many different exercises and especially how to work every exact muscle. Methodology X is an amazing programme… you can do at home or when you travel. Thank you, Dan. You’re the best Personal Trainer ever!”
Jana Perez – Actress/Model @JanaPerezOfficial
“I was searching the web for workouts that would work without building bulk and an article about the workout that the Victoria’s Secret Models use, and of course. Methodology X came up. Now, my body looks way better without clothes; I have more stamina and strength and now my clothes fit correctly. Everyone needs to know that this workout absolutely works for people over 40!”
Wednesday Woods – Equestrian
“MX is a workout that challenges boundaries in both the mental and physical space. The program leads you into becoming a well-toned, healthy, happy, you. It doesn’t bully you into it like most courses can leaving you feeling lost or not bothered to come back for more. Methodology X is addictive and supportive. It stimulates the mind as it helps grow your confidence that the method just becomes a piece of your life. You can travel and never miss a session, oh and not to mention but your body becomes an art piece! Highly recommend. Changed my life forever.”
Charlotte Carroll – Actress/Producer @charlotteccaroll
1. MX World
Fitness challenges, fitness tutorials, exclusive content from the MX Podcast and exclusive nutrition, modelling and wellness articles. New content is added to MX World regularly, which helps keep your experience fresh, fun and exciting. To add to the community spirit, members request the vast majority of new content, so if you want a bonus upper body workout with kettlebells or another video on posture… once you’re inside the club, just ask!”
2. Ongoing Support
Every new member gets priority support in Dan’s Fitness Hub. The Fitness Hub is our community App which promotes relationships and for members to hold each other accountable and discuss training. Being in a supportive community and having access to Dan is a massive bonus to the MX experience, and we recommend you take full advantage! Please note: Platinum Members also get access to regular chat support with Dan.
1. MX World
This is a new feature to the MX club where Dan adds in video fitness challenges, exclusive content from the MX Podcast and exclusive articles on nutrition, modelling, wellness and more. New content is added to MX Lifestyle every week, which helps keep your experience fresh, fun and exciting. To add to the community spirit, the vast majority of new content is requested by members, so if you want a bonus upper body workout with kettlebells or another video on posture… once you’re inside the club, just ask.”
2. Ongoing Support
Every new member gets priority support in Dan’s Fitness Hub. The Fitness Hub is our community App which promotes relationships and for members to hold each other accountable and discuss training. Being in a supportive community and having access to Dan is a massive bonus to the MX experience, and we recommend you take full advantage! Please note: Platinum Members also get access to regular chat support with Dan.
Membership starts at just £50 | No-Risk Satisfaction Guarantee
“I started with the Kayla Itsines online Workout. In the beginning, I saw quick results, but at a certain point, I realized that it’s no longer getting me in the right direction, so I decided to try Methodology X. I really felt better and stronger quickly! It’s such a great routine; I would recommend this workout to every model.”
Nadine Von Flue – Model @n_vonfluee
“I’m relatively new to the whole fitness thing, so for me, Methodology X was the best introduction to it. It’s easy to follow, and it covers a broad range of different exercises keeping it interesting and challenging. By the end of it, I felt and saw a real significant difference. I’d highly recommend it to anyone.”
Georgina Bevan – Actress/Model @georginabevan
“I am not only pleased with the results, but the amount of confidence I have gained has transformed my life. I am stronger, leaner and full of energy. I never thought my goal would be finally attainable. With Methodology X, it is!”
Elaine Leon – Fashion Illustrator (@byelaineleon)
“Methodology X has changed my life by changing my complete outlook. It’s strengthened me both physically and mentally as well as completely turning my lifestyle around. Everyone should love the skin they’re in and adopt a healthy lifestyle and the Method is the perfect catalyst for that, thank you.”
Gemma Grabham – Student @gemmalouisegrabham
“Methodology X is the first workout I’ve done that has made a noticeable difference to my body tone and shape. I am not a gym bunny, but consistently using Methodology X 3 to 4 times a week does make a difference! My arms and legs are noticeably more defined. My “saddlebags” have significantly reduced, I am also much slimmer overall.”
Alexander Lee – HR Manager
“I have finally found a fitness program in MX that compliments my mesomorphic body type. It took me 45 years to finally figure out that you can actually overwork your body, which works against a lean and toned look for my legs. My upper body always looked amazing while my thighs always felt a bit too bulky (wrong exercises)!! Thank you, as I finally LOVE my legs and never thought that would happen!! Dan Roberts has tailored the program to train the right muscles in the right way. Thank you Dan!!
Michon Combs – Interior Designer @mcdesign74
If you struggle with sculpting your body and you need a program that you can trust, be sure that all you’ll achieve is a leaner, stronger body – MX is your answer. Dan did an amazing job, I’ve done both MX Urban and MX Sahara, and it allowed me to make progress with exercises that I was avoiding (because I’ve seen too much on the Internet), elevate my endurance, and lift up my energy levels during the day. I’m really glad I’ve discovered MX Methodology, as it allowed me to finally push through the plateau with my measurements (which in my case, are my personal goals, but if you’re a model, it’s even more important). Thanks to MX I am stronger, my legs are leaner, my ABS are visible even more, I’ve learned new exercises, changed a lot in my mindset! I’ve been working out for almost 4 months with Dan’s program and changes are really satisfying in both the body and the mind. You just need to experience this value yourself.”
Anna Czerny – Fashion Photographer @AnnCzerny
“Training is going pretty great! For real, never before have I felt so powerful and athletic as I now feel since starting MX. I’ve gone from MX Urban to MX Sahara. MX Sahara is so much fun and easy to keep up with, even while travelling. The Arabesque is my absolute favourite. Part of the reward loop that keeps me going is that, interestingly, the physical strength and discipline I’ve built from this daily practice seem to translate into a sense of firmness and confidence in my professional life.”
Lily Lin
“I hated that it was so hard, but now I love it! I have become more strong and defined, I’ve already lost 3cm around my thighs! And my measurements are now perfect. I really loved the Core Blaster it worked like a charm and the New York was my favourite circuit, super challenging but awesome! I give Methodology X 10 out of 10.”
Bianca Raubenheimer – Model @biana_95
“MX is a hard training programme with great results. As you read it you feel motivated as if a trainer is there pushing you and the instructions are split with great one-liners!. This is what makes it so amazing; it’s a fun, inspirational and educational read as well as getting the results you want in such a short space of time.”
Christina Modestou – Actress/Singer @cdmidestou
“I love Methodology X. It is a completely different type of training to what I’m used to, it’s really forced me to get in tune with my body, my breathing and really focus on how I’m exercising. I love the fact I can get a fantastic workout even when I’m working away and can’t get to the gym. Highly Recommended.”
Luissa Burton – Model/Activist @offocialgreenqueen
“I felt like a panther! I have always been into fitness and somewhat athletic, but at a time when I felt a little stuck on the border (pre-fashion week also) what happened was way beyond my expectations… this is all you need. It’s like a booty boot camp at your fingertips!”
Steph Carta – Model @shotbycarta
“Methodology X is just that, a systematic analysis of performing an applied field of study, this one being fitness/wellness. After using MX, it’s amazing how your body improves each day, getting stronger and more agile. The days definitely get more creative and harder, challenging not only your body but your mind as well. Your body rises to the challenge and surprises you the most with what it can do. You never leave a session dissatisfied, frustrated or exhausted – more refreshed, empowered and ready for the next day! Give it a go – you will not be disappointed!!”
Amanda Fimiani – Model/Entrepeneur @amandaxroa
“I love the combination of boxing, yoga, pilates and strength training. My thighs are now smaller, much more toned and my balance, fitness and core strength have gone up. I’ve tried Kayla Instes and Tracey Anderson Method, and this is the very first workout that suits me 100%.”
Nirenda Enrika – Model @nirenda
“I didn’t think I was new to exercising when I started Methodology X, having spent years training with a PT at a gym. Methodology X is based on a very different mentality to the usual gym/ body sculpting mentality though. The exercises are not just effective, they are beautiful. They help you develop your body more beautifully and femininely, with, in my experience, more stable results. I have definitely incorporated Methodology X and the MX style of training in my exercise routine for life. Thank you Dan Roberts Group! Xx. “
Gabriela Coombs – Nutritionist @gabymrezende
“For years, I’ve been looking for a program that is challenging and will leave me feeling strong, long, and lean versus bulky and inflamed. Dan’s platform offers a challenging yet realistic approach to fitness, lifestyle, and mindset. It’s easy from home and on the road and his accessibility while being a world-class trainer is honestly admirable. Best workout I’ve done in ages.”
Vidya Hawkings – Neurologist
“I would recommend Methodology X to anyone, especially models. It’s challenging and forces you to push your limits while still being fun and getting the results you want. Be warned, it’s not always easy, but it’s always enjoyable and worth it.”
Kennedy Motano – Model @kennedymotano
“Methodology X is the perfect workout for models. The workouts are different everyday day which makes it exciting and fun as there is always something new. I will forever be trying to perfect those São Paulo kicks! I highly recommend Methodology X. You’ll love it.”
Helena Mckelvie – Model @helenamckelvie
“This programme has helped me get in shape for a couple of international pageants and pushed me to be fitter generally. Also, the support you get is amazing from other people doing it and the people behind it! Thanks”
Charlotte Brooke – Miss England @misscharlottebrooke
As an inspiring Model, I feel completely safe being in the hands of methodology X, after a couple of days I could see visible results.
Violeta Hristov – Student @villyhristov
“It is way more fun and satisfying than I expected! Methodology X has got variations, it’s definitely not easy but not unbearable either. I noticed I made much more visible progress than some of the ‘hard-to-keep-up’ workouts I’ve done in the past. I give Methodology X 10 out of 10.”
Marli Hofman – Model/Personal Trainer @marlihofman
I came across Mx Urban after searching for a workout program that would help me tone up without creating bulk. The program increased with difficulty throughout the weeks and was definitely challenging. I saw results not only in my physique but also in my mental attitude as it pushed my boundaries on what l thought l could achieve. I highly recommend it to anyone looking for a way to stay motivated and disciplined. The moves require nothing more than your body weight and a fitness ball but don’t be fooled some of them are super difficult but extremely effective.
Renee Griffith
“What sets Methodology X apart is honesty. The workout makes you push boundaries with your body. The trainers are very prompt in addressing my concerns with exercises. Also, we fellow ‘MethodX-ers’ constantly motivate each other. I strongly recommend this to women keen on challenging their bodies.”
Dr Ahalya Kariappa – Physician
Choose the membership that best suits your goals and lifestyle.
We offer a flexible monthly membership with no long-term commitment, allowing you to cancel at any time. For those ready to fully embrace the training, our annual membership includes the equivalent of three months complimentary. For a more personalised experience, Platinum Membership includes weekly one-to-one coaching via Zoom with Dan, together with a monthly nutrition coaching workshop, providing a higher level of accountability, guidance and support.
Every membership includes unlimited access to the complete MX training library, featuring MX Urban, MX Sahara and MX Swing, together with MX Sculpt when it launches. Members also enjoy exclusive access to MX World, our growing library of bonus resources, plus every future programme, update and platform enhancement at no additional cost. Ongoing support and motivation are provided through Dan’s Fitness Hub, creating a connected and inspiring training community.
Designed by Dan Roberts, MX combines the expertise and accountability of premium coaching with the flexibility of on-demand training, helping you build strength, confidence and lasting results wherever you are.
“Dan has produced a program that not only achieves its goal of long, lean musculature but is beneficial for your core & posture. Meaning it won’t just make you look good, but by balancing & retraining the posterior chain neuromuscular firing, you will sequence movements correctly & reduce stresses on your body.”
Emma Teather, Physiotherapist @appiehealthgroup
‘Dan is one of the leading trainers & MX is one of his proven formulas designed to get results in a short time. Working with different muscle groups in a consistent, progressive manner you will get results. Combined with awareness & mindfulness, the training can be done anywhere & has comprehensive videos. I highly recommend MX.”
Kim Ingleby – Celebrity Trainer & Performance Coach @kimingleby
“Dan has developed a fitness program for the Fashion industry but it’s actually perfect for every working woman who doesn’t have hours to put into their routine! It’s tough but laser-focused and the best part about it, is Dan! He’s fun, real and is only concerned with you being the best you can be; lean, healthy and beautiful! Thank you Dan!”
Paleta™ @eatpaleta
“I’m impressed. Methodology X is a great product. I’ve reviewed it, and I really like what I see. Dan has created an intelligently designed yet easy-to-follow program that makes it easier for girls to continue to see results.”
Ben Bruno, Celebrity Trainer – Los Angeles @benbrunotraining
“Dan’s MX guide is one of the best I have ever seen. The attention given to core development and bio-mechanically correct functional movement patterns makes this an excellent guide for everybody, no matter what age, sex or profession. Highly recommended.”
Gary Trainer – “World’s Best Back Doctor” Sunday Times @garytrainerclinic
Q: Is this a download?
A: No. The club is an online membership site. It is designed to be accessed by any WIFI/4G/5G device, such as a phone, tablet, laptop or smart TV. To log in, visit this website and click on the LOGIN button on the menu.
For those who want to use MX in low/bad wifi areas or with no phone signal, you can get apps that will download the content into your phone. Please see the LOGIN page for more info on these.
Q: Is MX primarily a weight loss programme?
A: No. While many members naturally lose body fat as a result of following MX, the programme is designed primarily to improve strength, athleticism, movement quality and body composition. The emphasis is on developing a lean, balanced and athletic physique rather than simply reducing body weight.
MX is best suited to people who already have a foundation of regular exercise and are able to perform dynamic, full-body training safely.
If your primary goal is significant weight loss (for example, if you are more than 15 kg above your target weight), we generally recommend first focusing on sustainable nutrition, daily movement and gradually building your fitness. Once you have established that foundation, you’ll be in a much better position to enjoy everything MX has to offer.
For more guidance, watch MX Podcast Episode 10, where Dan explains his approach to achieving healthy, sustainable and lasting weight loss.
Q: Is the MX Fashion Model Workout Club only for fashion models?
A: Not at all. While MX was developed through Dan’s work with fashion models, the programme is designed for anyone who enjoys this style of training.
You don’t need to be a model or even a woman to benefit from MX. While around 50% of members are female fashion models, we have a wide range of backgrounds, nationalities, ages and fitness levels.
MX has a distinct philosophy centred on intelligent movement, athletic conditioning and developing a lean, strong and balanced physique. If you appreciate the athletic aesthetic often associated with the Supermodels of the 1990s, and enjoy functional, mindful training, you’ll feel right at home in the MX community.
A Note on Representation
MX was created through Dan’s work with private clients, many of whom have been fashion models, actresses and dancers. As a result, much of the original content features people from those professions and naturally reflects the physiques and demographics of that client base.
Our aim has always been authenticity. The people you see throughout MX are genuine clients rather than hired models, and the content reflects the work Dan was doing at the time it was created.
We recognise that some people may not identify with this aesthetic or may find it unhelpful in their own relationship with body image. If that’s the case, MX may not be the right fit for you, and that’s perfectly okay. We want every member to feel comfortable, supported and inspired by the programmes they choose.
If you’re unsure whether MX is right for you, we’d be happy to answer your questions and help you decide.
Q: What are your terms & conditions?
A: Our full terms, conditions & refund policy can be read here. For monthly subscribers to the MX club, we have NO minimum contact. You can easily cancel with just a couple of clicks, and your memberships will then expire the night before your next billing cycle.
MX Urban: A 55cm Gym Ball and a Yoga Mat.
MX Sahara: 2 x Gliding Disks (Gliders) & Yoga Mat.
MX Swing: 2 x 8kg Kettlebell and 1 x 12 kg Kettlebell (one kettlebell will suffice for 75% of the program)
MS Sculpt: Fully equipped home/commercial Gym is needed
MX World: Varies: The bonus Exercise challenges are primarily for home, but there is gym-based stuff too
For a more bespoke experience.
Platinum membership costs £1000 per month and includes:
- Full Membership in the club
- Additional Private Support Group with Dan
- 4 x 70-minute Personal Training sessions (via Zoom)
- Monthly Nutrition or Lifestyle coaching session (via Zoom)
Before purchasing, please book a free Zoom/phone consultation with Dan.
We offer a Model Agency/Corporate licence for £5000 per annum. This includes.
- 25 licences of annual Memberships
- Private WhatsApp group for Agency
- 4 x 90 minute Live Virtual Masterclasses for Talent (Nutrition, Posture, Confidence… or tailor-made)
- Free 30 minute phone consult per user with one of our trainers
Getting Started
Joining MX is simple. Once your membership has been securely processed, you’ll receive your login details and can access the platform within moments from your phone, tablet or computer.
On the first day of your chosen programme, you’ll be invited to complete a short assessment and questionnaire. This helps us understand your goals, training background and experience, allowing us to provide more personalised guidance throughout your journey.
From the moment you join, you’ll have full access to the MX training library, resources and community. We’re committed to helping you get the very best from the programme and look forward to supporting you every step of the way.
“Methodology X is a revolutionary toning regime”
NO RISK PURCHASE. We know you’ll love MX, but if for some reason you don’t we’ll happily give you an INSTANT REFUND at any point in the first 7 days.
The MX Fashion Model Workout Club is the signature product from the Methodology X™ workout brand. You can also check out our MX Group Classes, the MX Group Instructor Qualification, MX personalized retreats in Miami and the MX Podcast, which is hosted by Dan.