NUK SOO®is my online body transformation program. It draws directly from my experience physically preparing actors for action movies, along with my love of fitness, zen living, martial arts and philosophy. It’s quite a personal program which shares the lessons I’ve learned throughout my life and career. I have loved creating it and I can’t wait to help you journey through it! Hopefully we’ll talk soon.”

Dan Roberts, CSCS

 Transform – Get incredible results in just 90 days
 Get Fit – Become toned, lose weight and be athletic
 Learn –  Striking techniques from various martial arts
 Discover – Gain life lessons & a new warrior mindset
Support – Receive tailored assistance from Dan Roberts
Connect –  Be accountable to fellow NUK SOO-ers

NUK SOO® includes a carefully curated journey of different daily workouts (no equipment or gym needed), with varying levels of difficulty to suit all fitness levels. You will also enjoy bonus videos, mindset lessons, special challenges and daily WhatsApp support. 

The entire program costs £520 for lifetime access. We also offer payment plans (upon checkout) which start at just £10 a week.


“We’ve been using the programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail, there’s nothing out there that compares.”

Body Transformation Program

At its heart, NUK SOO® is a daily at-home fitness program. You won’t need any equipment as your body will be your gym. Throughout each 90 day cycle, you will enjoy seventeen different, hour-long ‘Warrior circuits’.  By following the plan, you will master many new exercises, the world of combat and gain superior athletic, functional and aesthetic results. You will also learn more about your body and exercise than ever before. With three different levels of difficulty, animated GIFs, bonus videos and highly detailed explanations; this is a fitness resource for life.

Mental Development Guide

Every seven days, you’ll receive a new lesson focusing on personal growth. We will coach you through the mental attitude and psychological skills needed to think like a ‘warrior’ and live your best life. Themes include; self-awareness, the power of deep focus, and the art of boldness, discipline, gratitude, resilience and patience. Mixed with a plethora of personal stories from Dan, the mental side of fitness is embraced and explored within NUK SOO®, and you will be challenged. When your mind and body work as one, magic happens!

Daily Support and Accountability

As you follow the daily challenges online, with your consent, you will be placed in a small and exclusive WhatsApp customer support group (full access for 12 months). Being in a group with fellow NUK SOO-ers will help you stay motivated, accountable and meet like-minded people from around the globe. To maintain the personal touch, Dan answers the majority of his questions by live video and is always there to support and inspire you.

*£520 upfront or payment plan of £10 a week for a year to gain LIFETIME access

Frequently Asked Questions

  • Lose weight / burn excess fat
  • Develop a body that is lean, fit and sculpted
  • Learn how to do body-weight exercises with perfect form, tempo, and technique
  • Learn a wide range of kick-ass moves inspired by martial arts striking and self-defence skills
  • Gain a stronger core and reduce muscular imbalances
  • Acquire an improved posture
  • Improve mobility
  • Increase power without bulking up
  • Dramatically improve energy levels
  • Become more coordinated, athletic and physically capable
  • Build character, discipline and focus
  • Learn insights and practical tools to help you live your best life
  • Develop a real and lasting WARRIOR mindset
  • Enjoy coaching with Dan Roberts in an affordable way, via your mobile or laptop

Not really! NUK SOO® is tough, so if you have never exercised before or have major joint problems or a medical condition, then we don’t recommend trying this workout. As a minimum, you need to be able to jog without stopping for more than 10 minutes and do ten body-weight squats before signing up.

NUK SOO® offers three levels of difficulty to suit intermediate exercisers, advanced fitness enthusiasts and competitive athletes. NUK SOO® is very educational; each exercise is illustrated with an easy to follow animated GIF and detailed information on the benefits and tips to attain perfect and form technique. For every exercise, there are modifications, so you can do even harder, or easier versions. NUK SOO® is boredom proof!  it has been designed as a life-long resource.

Upon purchase of NUK SOO®, you will be invited to join one of our NUK SOO® WhatsApp Groups to help you through your first year of the NUK SOO® experience. We run multiple groups, so there will only be only small number of fellow customers in your assigned group and Dan is always actively involved. You can ask him (and fellow customers) unlimited questions, send videos of exercises for assessment and you can talk about your diet, motivation, routine and generally just tap into Dan’s renowned wellness expertise.

Participation in the WhatsApp Group is not mandatory, only encouraged.

No fitness equipment is needed for this exercise program as we want you to take control of your body in the natural way and teach you how your body is your gym. However, if you wish to practice some of the self-defence moves showcased in the fight-application bonus videos, then please use a soft floor and wear protective clothing.

The NUK SOO® workout is comprised of many different warrior circuits. These circuits and self-contained full body workouts have different athletic themes, but they are all comprised of a warm-up, nine exercises and a cool down.

The exercises are all bodyweight and are moves that Dan that uses with his private clientele to maximise their results in both looks and performance. They are inspired by the world of strength training, movement, athletic conditioning and martial arts.  Every exercise is explained in detail, with tempo, form, plus precise information on perfect technique. Every single exercise in NUK SOO®  also includes an easier and harder version for you to try, thus making it an extremely versatile and adaptable fitness program. We use animated GIF’s (see below) for exercises as it allows for speedy, click-free loading when following NUK SOO® on your phone. All combat related moves have a demo video to help you master the movement and self-defence applications.

Even better than that, you can download our NEW free five-day ‘WARRIOR CHALLENGE’. This serves as the perfect introduction to NUK SOO®. Click here to access.

Yes, of course! We can call, WhatsApp or email you. Please click here.