NUK SOO™ is a body & mind transformation program by Dan Roberts. It is infused with Martial arts striking, athletic conditioning drills, mindset lessons and is based on the work Dan does preparing Hollywood Actors for Action roles. This groundbreaking online coaching resource will teach you many new skills, dramatically tone and firm your body and awaken your warrior spirit.

Transform your body at home
 Get Fit, lose fat and become an athlete
Sculpt and tone up your entire body
Learn new movement patterns & MMA techniques
Suitable for all ages and genders
Cultivate a new ‘Warrior mindset’
Develop new habits, build self-awareness and focus
Enjoy a structured and varied daily regime


 Created by Dan Roberts

Transform your body at home
Suitable for all ages & genders
Get Fit, lose fat and be an athlete
Sculpt and tone up your entire body
Learn new skills & MMA techniques
Cultivate a new ‘Warrior mindset’
Develop new habits and focus
Enjoy a structured daily regime

The idea behind NUK SOO™ was was fisrt concieved while I was living in Asia competing as a full-time Muay Thai Fighter. I know what it feels like to look, think and perform like a warrior. I created this program so YOU can feel this way too!”

The NUK SOO® package

1. Body Transformation program

The heart of NUK SOO® is a precise, detailed and comprehensive exercise regime. It has been tested and then adopted by Actors & Actresses training for Action Films due to mix of technical combat skills and dramatic body toning results. Dan has designed NUK SOO® to suit all ages, all genders and all fitness abilities and you won’t need any equipment. For your first 90-day cycle, you will get a new 60-minute fitness challenge released to you every day (each with a curated Spotify playlist). Subsequent cycles will adapt as your fitness and skill levels improve.

NUK SOO is boredom proof! Every day you learn a wide array of functional body weight exercises, adapted MMA conditioning drills and real Martial art striking patterns. With different levels of difficulty for every exercise and challenge, easy to follow video animations of every drill, additional combat application videos to do with friends and detailed explanations to perfect your exercise technique; NUK SOO® is a more than a body transformation program, it’s an educational fitness resource for life.

2. Weekly Mindset & Self-development lessons

Every seven days, you will get a new lesson and practical challenges focusing on developing a warrior mind. Dan will coach you through the mental attitude and psychological skills needed to think like a ‘NUK SOO warrior’ and feel truly at one with your body and live your best life. Themes include; self-awareness, the power of deep focus, and the art of boldness, discipline, gratitude, yin & yang, resilience and cultivating patience. Mixed with a plethora of stories, the mental side of your fitness journey is actively embraced and explored within the NUK SOO® program.

3. Community support & accountability with Dan

You will be placed in one of our many small and exclusive WhatsApp customer support groups (for 12 months). Being in a group with fellow NUK SOO-ers will help you stay motivated, accountable and meet like-minded people from around the globe. To maintain the personal touch, Dan personally makes time to answers ALL of your questions (often by video) and is also there to keep you motivated and on the right path. Please note; participation in a WhatsApp group is not compulsory, but recommended.

“NUK SOO was inspired by my time living in Asia competing as a full-time Kick-Boxer. I know how good it feels to look, move and think like a warrior.  My NUK SOO program provides the programming, support and daily motivation to help you feel this way too – a warrior in mind, body and spirit.”

“We’ve been using the NUK SOO programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail, there’s nothing out there that compares.”


A selection of recent customer reviews


“It is the most efficient activity I have experienced for engaging the body –  by engaging I mean loosening it up, reducing residual tension, increasing coordination, strengthening muscles, increasing flexibility, discovering nuances of your body’s biokinetics and experiencing joy, imagination and play in the movements. But I find the ripple effect of the type of consciousness required to do the exercises plus the philosophical messages about patience, acceptance, hope and determination discussed throughout the program to have produced a much calmer, more confident and more effective version of myself. I am so grateful.”

Alice Findlay, Actress. South Africa

“NUK SOO is a totally different workout then anything else than I did before. Every day is a new challenge and it really pushes you to your limits. It’s incredible to see your own progress and the progress of others, while slowly turning into a fighter. I never felt so strong and badass.”

Nadine Von Flu, Model. Switzerland

“I find myself enjoying NUK SOO more than any previous workout. Exquisitely structured, NUK SOO has significantly developed my strength, agility and further improved my posture. Moreover, it’s shaken up my training and made me feel centered and confident.
I’ve been training for twenty years and nothing has grabbed me like this before. Maybe it’s unearthed my warrior spirit but the modifications for every move and the opportunity to work towards ‘Master’ status have me hooked. Dan Roberts’ artistry in crafting clever routines and drawing from many martial arts, creates a challenging programme which is both fun and inspiring.”

Gursharon Cooper, Educator. England

“Since I started Nuk Soo, it has been the most wonderful workout I have ever done, I am now on my second time with Nuk Soo, it has really shown me how to exercise all my body, I love the different work outs and also the way they are demonstrated and also how to actually do them before you try the exercise, Dan Roberts has shown me that when you push your body you can achieve anything, please try Nuk Soo you will not be disappointed, Nuk Soo rock”

Ruby Lee. UK

“The NUK SOO program skilfully teaches you how to integrate bodyweight exercises, martial arts, and mindfulness. It’s clear that Dan has spent a great deal of time getting the small technical details right so that the circuits not only flow but also teach you high-quality athletic movements that evolve through the program. As no equipment is needed, I’ve been able to use these circuits to great effect on film sets with a lead cast to augment my rehabilitation and physical conditioning sessions.” [Tom is a Specialist Osteopath for Movie Productions. Credits include Game of Thrones, Rogue One, Solo, Spectre and No Time To Die]

Tom Lowes, Osteopath. UK

Recent Press Reviews


NUK SOO® Membership

 Body & Mind Transformation Programs – Lifetime Access


Accountability & Support Group – 12 months

 Lifetime Membership

Special Offer

Was £647 

 Only £497

Payment plans are also available (upon checkout)

Frequently Asked Questions

Nuk Soo is a Thai slang word meaning Warrior. Dan used to live in Thailand, as full-time Muay Thai fighter. The physical transformation and life lessons he experienced while training for fights was one of the inspirations behind this unique mind & body self-development program.

  • Lose weight / burn excess fat
  • Develop a body that is lean, fit and sculpted
  • Learn how to do body-weight exercises with perfect form, tempo, and technique
  • Learn a wide range of kick-ass moves inspired by martial arts striking and self-defence skills
  • Gain a stronger core and reduce muscular imbalances
  • Acquire an improved posture
  • Improve mobility
  • Increase power without bulking up
  • Dramatically improve energy levels
  • Become more coordinated, athletic and physically capable
  • Build character, discipline and focus
  • Learn insights and practical tools to help you live your best life
  • Develop a real and lasting WARRIOR mindset
  • Enjoy advice and exercises from one of the world’s leading Celebrity Personal Trainers via your mobile or laptop


The NUK SOO® workout is comprised of many different warrior circuits. These circuits and self-contained full body workouts have different athletic themes, but they are all comprised of a warm-up, nine exercises and a cool down.

The exercises are all bodyweight and are moves that Dan that uses with his private clientele to maximise their results in both looks and performance. They are inspired by the world of strength training, movement, athletic conditioning and martial arts.  Every exercise is explained in detail, with tempo, form, plus precise information on perfect technique. Every single exercise in NUK SOO®  also includes an easier and harder version for you to try, thus making it an extremely versatile and adaptable fitness program. We use animated GIF’s (see below) for exercises as it allows for speedy, click-free loading when following NUK SOO® on your phone. All combat related moves have a demo video to help you master the movement and hand-to-hand combat (self defense) applications.


In recent years, the majority of our clients have been Actors preparing for action roles. So Dan naturally did have his actor clients in mind when creating this program. However, you don’t need to be the lead actor preparing for an action film to train like you are! NUK SOO® is suitable to anyone needing a massive kick-start and desires a regime that is both engaging and deeply effective.

Well, not complete beginners! NUK SOO® is tough, so if you have never exercised before or have joint problems, pregnant or have a heart condition, then we do NOT recommend trying this workout. As a minimum, you need to be able to jog without stopping for more than 10 minutes and do twenty body-weight squats in a row before signing up.

NUK SOO® offers three levels of difficulty to suit intermediate exercisers, advanced fitness enthusiasts and competitive athletes. NUK SOO® is very educational; each exercise is illustrated with an easy to follow animated GIF and detailed information on the benefits and tips to attain perfect and form technique. For every exercise, there are modifications, so you can do even harder, or easier versions. NUK SOO® is boredom proof!  it has been designed as a life-long resource.

Upon purchase of NUK SOO®, you will be invited to join one of our NUK SOO® WhatsApp Groups to help you through your first year of the NUK SOO® membership. We run multiple groups, so there will only be only small number of fellow customers in your assigned group and Dan is always actively involved. You can ask him (and fellow customers) unlimited questions, send videos of exercises for assessment and you can talk about your diet, motivation, routine and generally just tap into Dan’s renowned wellness expertise.

Participation in the WhatsApp Group is not mandatory, only encouraged.

No fitness equipment is needed for this exercise program. We want you to take control of your body in the natural way and teach you body to be its own gym. However, if you wish to practice the mixed martial arts moves showcased in the fight-application bonus videos, then please use a soft floor, wear protective clothing and be careful!

We only want you to invest in NUK SOO if you feel ready for it, so we have created the perfect sample and introduction to NUK SOO – a free five-day online workout program. Please click here to access.

For companies and teams wanting multiple licences, we have created a business edition of NUK SOO with its own private support group(s) and bespoke video content. This is one of the ways we help companies with their corporate wellbeing offerings and culture. Please contact us to arrange a meeting to discuss.

Yes, of course! We can call, WhatsApp or email you. Please click here.