TRANSFORM YOUR BODY & MIND – Inspired by martial arts, zen and callisthenics, NUK SOO™ is a comprehensive online program that will dramatically improve your body, revolutionise your mindset, and unleash a new warrior spirit.
THE 90-DAY CHALLENGE
The heart of NUK SOO® is a unique six-days-a-week bodyweight regime that marries athletic conditioning and martial arts. You will get fitter, stronger, and more powerful while also becoming more coordinated and toned and achieving lower body fat levels.
WEEKLY MINDSET LESSONS
Master the psychological skills needed to think like a ‘NUK SOO warrior’ and feel truly at one with your body. Themes include; self-awareness, stoicism, focus, the art of boldness, discipline, gratitude, Yin & Yang, resilience and confidence.
BONUS WORKOUTS
All members get access to NUK SOO Extra. Enjoy an exclusive array of bonus lessons, challenges and video tutorials. Divided into six categories, Martial Arts, Kettlebells, Drills & Thrills, Running, Mindset and Lifestyle; new videos are added every week.
“Dan Roberts is the real deal. The go-to man for A-listers, Dan has helped transform and train some of Hollywood’s most famous names. We’ve been using the NUK SOO programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail. There’s nothing out there that compares.”
THE MALESTROM
“Dan Roberts is the real deal. The go-to man for A-listers, Dan has helped transform and train some of Hollywood’s most famous names. We’ve been using the NUK SOO programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail. There’s nothing out there that compares.”
THE MALESTROM
As recommended by
“I use NUK SOO when training for movies because the combination of technique and strength building is the most fun, efficient way for me to get strong and lean for the shoot ahead.
I incorporate our practice into the choreography of the fight scenes we film and it’s amazing to see what Dan and I do in training come to life on the silver screen!
Dan is a fantastic coach, friend and life guru, someone who’s been a part of my journey since the beginning and the man behind the magic you watch at the cinema.”
“I find myself enjoying NUK SOO more than any previous workout. Exquisitely structured, NUK SOO has significantly developed my strength, agility and further improved my posture. Moreover, it’s shaken up my training and made me feel centered and confident.
I’ve been training for twenty years and nothing has grabbed me like this before. Maybe it’s unearthed my warrior spirit but the modifications for every move and the opportunity to work towards ‘Master’ status have me hooked. Dan Roberts’ artistry in crafting clever routines and drawing from many martial arts, creates a challenging programme which is both fun and inspiring.”
“The NUK SOO program skillfully teaches you how to integrate bodyweight exercises, martial arts, and mindfulness. It’s clear that Dan has spent a great deal of time getting the small technical details right so that the circuits not only flow but also teach you high-quality athletic movements that evolve through the program. As no equipment is needed, I’ve been able to use these circuits to great effect on film sets with a lead cast to augment my rehabilitation and physical conditioning sessions.”
[Tom is a Specialist Osteopath for the lead talent in TV/Movie Productions. Credits include Game of Thrones, No Time To Die, Jurassic Park Dominion & Dr Strange 2].
” So much more than a workout! I have been doing Nuk Soo online for a month. It is the best workout I have ever done! It has started transforming both my body and attitude. A tough, well-structured workout, which challenges me and makes me want to improve myself every day. In addition, it is the perfect introduction to martial arts. Above all, it is a fitness and a learning journey.
Dan’s constant support through WhatsApp and beyond, his knowledge and great ethos have helped me take my fitness to the next level and change my approach to exercise. A really transformative workout and experience.”
“NUK SOO is a totally different workout than anything else than I did before. Every day is a new challenge and it really pushes you to your limits.
It’s incredible to see your own progress and the progress of others, while slowly turning into a fighter. I never felt so strong and badass.”
I love Dan’s approach: train smart, train hard, train healthy! He knows the science of making you achieve the looks you want while becoming stronger and healthier.
His workouts are the hardest I ever tried, but there is zero risk of bulking up, so you always know you can push yourself and leave it all on the floor.
Equally important is the mental side of it. Dan was the first-ever trainer who told me I could run, and that I should do it… he gave me the confidence to do it, and now I love running! Based on Dan’s long experience in martial arts, his warrior mindset approach will help you feel stronger and more confident with every workout or mindset-forming activity. The community you join is the most supportive, and made of like-minded people that will lift, encourage and push you. Be ready to give it all!”
“It is the most efficient activity I have experienced for engaging the body – by engaging I mean loosening it up, reducing residual tension, increasing coordination, strengthening muscles, increasing flexibility, discovering nuances of your body’s biokinetics and experiencing joy, imagination and play in the movements.
But I find the ripple effect of the type of consciousness required to do the exercises plus the philosophical messages about patience, acceptance, hope and determination discussed throughout the program to have produced a much calmer, more confident and more effective version of myself. I am so grateful.”
“One man who genuinely knows more than most about physical training and the human body is one of Britain’s most sought-after personal trainers, Dan Roberts…
No misleading fad diets and training regimes, Dan Roberts is the real deal. The go-to man for A-listers, Dan has helped transform and train some of Hollywood’s most famous names.
We’ve been using the NUK SOO programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail, there’s nothing out there that compares.”
Click here to read the feature
Additional Benefits for Members
Bonus Workouts & Resources
In addition the 90-day challenges, you gain full access to NUK SOO Extra. This is a growing library of bonus videos, tutorials and materials to helps you cultivate a warrior spirit, learn new skills and be your own Personal Trainer.
There are six distinct categories which compliment the main 90-day challenges. These are Kettlebell Training, Running, Drills & Thrills, Mindset, Martial Arts and Lifestyle. Every single one of these bonus categories include a plethora of exclusive videos. So far we have filmed over 100 videos for NUK SOO Extra and we add new content every week.
Support, Community & Accountability
Depending on your chosen membership, we provide different levels of ongoing support; Bronze Members will be placed in one of our small, friendly and exclusive WhatsApp customer support groups. Being in a group with fellow NUK SOO-ers will help you stay motivated, accountable and meet like-minded people.
For Silver Membership, you will also have a short check-in call with Dan every single week. This will hold you accountable and keep you on track. For Gold members, in addition to the group and weekly call, you will also get one bespoke Personal Training session (over zoom) every week to help optimise your results.
Risk Free Purchase
NUK SOO promises to transform your body, your mindset and take you own real journey of discovery. This we stand by 100%, but you have to ready to commit to it.
As this program is investment in time and money (memberships range from £50 to £1000 per month depending on how much personal attention you require, so we want to make sure that this is the right time for such an undertaking, this is why we’ve made purchasing NUK SOO risk free:
We now include a free 72 hour all-access free trial. Sign up now and as long as you cancel within 72 hours you will not be charged.
14-day money back guarantee for all Bronze and Silver Membership plans. If after 14 days you are not happy with the results or experience then we we refund you.
NUK SOO is paid for via a monthly subscription, but we don’t require any long-term financial commitment from you. You can easily cancel (or pause) your membership at any time with just 2 clicks from inside the membership dashboard.
Membership & Customer Support
There are three membership options for NUK SOO™. All include full access to ALL the workouts, lessons, and resources inside the members’ area, along with priority support and accountability via Dan Fitness Hub.
There is no minimum contract, and you are free to upgrade, downgrade, pause or cancel your membership at any time.
Standard Monthly Membership
- THE 90-DAY TRAINING PROGRAM
- WEEKLY MINDSET CHALLENGES
- NUK SOO EXTRA
- ONGOING SUPPORT VIA THE HUB
- NO CONTRACT | CANCEL AT ANY TIME
Standard Yearly Membership
- THE 90-DAY TRAINING PROGRAM
- WEEKLY MINDSET CHALLENGES
- NUK SOO EXTRA
- ONGOING SUPPORT VIA THE HUB
- GET TWO MONTHS FREE - SAVE £100
Premium Monthly Membership
- THE 90-DAY TRAINING PROGRAM
- WEEKLY MINDSET CHALLENGES
- NUK SOO EXTRA
- PRIORITY SUPPORT VIA THE HUB
- WEEKLY ACCOUNTABILITY CALLS WITH DAN
- 4 X PRIVATE MARTIAL ARTS LESSONS A MONTH
- NO CONTRACT | CANCEL AT ANY TIME
Frequently Asked Questions
No it isn’t.
NUK SOO® is supposed to be tough, you’ll be training 6 days a week for the first 90 days, so if you have never exercised before or have joint problems, are pregnant or have a heart condition, then we do NOT recommend trying this workout. As a minimum, you need to be able to jog without stopping for more than 10 minutes and do 40 body-weight squats in a row before signing up.
NUK SOO® offers three levels of difficulty to suit intermediate exercisers, advanced fitness enthusiasts and competitive athletes. NUK SOO® is very educational; each exercise is illustrated with an easy to follow animated GIF and detailed information on the benefits and tips to attain perfect and form technique. For every exercise, there are modifications, so you can do even harder, or easier versions. NUK SOO® is boredom proof! it has been designed as a life-long resource.
- Lose weight / burn excess fat
- Develop a body that is lean, fit and sculpted
- Learn how to do body-weight exercises with perfect form, tempo, and technique
- Learn a wide range of kick-ass moves inspired by martial arts striking and self-defence skills
- Gain a stronger core and reduce muscular imbalances
- Acquire an improved posture
- Improve mobility
- Increase power without bulking up
- Dramatically improve energy levels
- Become more coordinated, athletic and physically capable
- Build character, discipline and focus
- Learn insights and practical tools to help you live your best life
- Develop a real and lasting WARRIOR mindset
- Enjoy advice and exercises from one of the world’s leading Personal Trainers via your mobile or laptop
.
No fitness equipment is needed for the 90-day challenges as I want you to take control of your body in a natural way and teach you body to be its own gym. However, if you wish to practice the fight applications, then boxing gloves and pads will be useful, but not essential. If you wish to partake in all the workouts inside the bonus sections (NUK SOO Extra), then one Kettlebell and a long stick will be needed.
The minimum contract of any NUK SOO membership is one month. If you wish to cancel before you get billed for the next month please cancel (before your monthly subscription charge) by clicking on the MY ACCOUNT tab inside the club’s main menu and following the links. If you have any issues, then ofcourse, you can also phone the office at 0207 989 0338 during office hours or use our support email given upon purchase.
For companies and teams wanting multiple licences, we have created a workplace licenced TEAM EDITION of NUK SOO with its own private support group(s) and bespoke video content. This is one of the ways we help companies with their corporate wellbeing offerings and culture
Yes, of course! We can call, WhatsApp or email you. Please click here.
Transform your body & mind
Drawing from our expertise physically preparing actors for action movies and our passion for zen living, practical philosophy and self-development; NUK SOO® is a comprehensive at at-home workout guide that includes live coaching with Dan Roberts.
Nadine Von Flue, Geneva
Geraldine Sancho, London
Jillian Harvey, Hampshire
Gursharon Cooper, Wolverhampton
Erika Clark, New York City
Tom Lowes, London
Women's Health Magazine
Body Transformation Program
Get lifetime access to our 90-day NUK SOO® fitness plan. You won’t need any equipment as your body will be your gym. For six days a week, you will enjoy a combination of seventeen, sixty-minute ‘Warrior circuits’. You will master new exercises, gain superior results and be exposed to our philosophy of movement. With different levels of difficulty and detailed explanations, this plan is a resource for life.
Mental Development Guide
Every seven days you’ll access a new lesson focusing on a personal growth theme including; self-awareness, the power of deep focus, the art of boldness, Yin and Yang, gratitude, resilience and patience. In this way, the mental side of fitness is embraced and explored so you gain optimal results. When your mind and body work in unison, magic happens!
Daily Support and Accountability
You will be placed in a very small and exclusive client WhatsApp group for 90 days. (unless you request otherwise) Being in this group with fellow NUK SOO-ers will help you stay motivated, accountable and meet like-minded people from around the globe. To maintain the personal touch, Dan usually answers the daily questions by live video.
Immersive Virtual Coaching
NUK SOO® is experienced through an innovative style of ‘hybrid coaching’. This means you will be supported via a private and interactive WhatsApp group giving you the portability and convenience of an online plan with the expertise of a world class personal trainer. NUK SOO is tough, you will be challenged. That’s why we’re here to support you with this unique style of hybrid coaching.
Lifetime access: ONLY £497
or £199 per month for 3 months
Shop closes in:
[wpdevart_countdown text_for_day=”Days” text_for_hour=”Hours” text_for_minut=”Minutes” text_for_second=”Seconds” countdown_end_type=”time” end_date=”28-02-2019 23:59″ start_time=”1551380386″ end_time=”2,23,58″ action_end_time=”hide” content_position=”center” top_ditance=”10″ bottom_distance=”10″ countdown_type=”button” font_color=”#ffffff” button_bg_color=”#dbb8b8″ circle_size=”130″ circle_border=”5″ border_radius=”8″ font_size=”20″ countdown_font_famaly=”Cambria,Georgia,Times New Roman,Times,serif” animation_type=”none” ][/wpdevart_countdown]
“We’ve been using the programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail, there’s nothing out there that compares.”
Frequently Asked Questions
What results will I get in the 90 days?
Is NUK SOO® suitable for beginners?
Not really! NUK SOO® is tough, so if you have never exercised before or have major joint problems or a medical condition, then we don’t recommend trying this workout. As a minimum, you need to be able to jog without stopping for more than 10 minutes and do ten body-weight squats before signing up.
NUK SOO® offers three levels of difficulty to suit intermediate exercisers, advanced fitness enthusiasts and competitive athletes. NUK SOO® is very educational; each exercise is illustrated with an easy to follow animated GIF and detailed information about the benefits and tips on attaining perfect form technique. For every exercise, there are modifications, so you can do even harder or easier versions. NUK SOO® is boredom proof! And even though the private WhatsApp coaching finishes after 90 days, the online guide was very much designed to be a resource for life.
What equipment do I need?
No fitness equipment is needed for this exercise program as we want you to take control of your body the natural way and teach you how your body is your gym. However, if you wish to practice some of the self-defense moves showcased in the fight-application bonus videos, then please use a soft floor and wear protective clothing.
How does the WhatsApp coaching work?
If you have successfully gained a place in next month’s NUK SOO®, you will be invited to join this next month’s WhatsApp Group. There will only be 19 other customers in any given group and Dan is always very actively involved. You can ask unlimited questions, send videos of exercises for Dan to assess your form, you can talk about your diet, motivation, building a routine and tap into Dan’s renowned wellness expertise – all for 90 days.
Participation in the WhatsApp Group is not mandatory, only encouraged.
What type of exercises are included?
The NUK SOO® workout is comprised of many different warrior circuits. These circuits and self-contained full body workouts, with different athletic themes, but they are all comprised of a warm-up, 9 exercises, and a cool down.
The exercises are all bodyweight and are moves Dan that uses with his private clientele. Every exercise is explained in detail, with tempo, form, tips and additional modifications all displayed along with an animated GIF of the exercise.
Can I buy & begin NUK SOO now?
As NUK SOO® includes live coaching and support with Dan, we only accept a maximum of 20 people per month. NUK SOO® always starts on the 1st of each month. To keep it fair, we don’t accept reservations and sell access on a first come, first come, first serve basis only.
You can only purchase when our counter above reaches zero and the BUY NOW link appears. If you wish to be reminded when our shop opens, please email us or sign up to our reminder service above.
Do you offer a payment plan?
Yes. Please contact us for details. If you prefer, we are happy to accept £199 per month for 3 months. Please note, If you pay upfront you will save £100.