Transform your body & mind in 90 days

Drawing from our expertise physically preparing actors for action movies and our passion for zen living, practical philosophy and self-development; NUK SOO® is an exciting, comprehensive and transformative at-home workout guide that includes live daily coaching with Dan Roberts.

 Transform – Get an incredible body in 90 days
 Lose weight – Significantly lower your body fat
 Get Toned – Get a sculpted, toned & athletic body
 Be Fit – Develops all seven pillars of fitness
 Learn – Master techniques from martial arts
 Discover – Gain life lessons & a warrior mindset
Be Supported – Receive tailored support from Dan

“We’ve been using the programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail, there’s nothing out there that compares.”

Body Transformation Program

Get lifetime access to our 90-day NUK SOO® fitness plan. You won’t need any equipment as your body will be your gym. For six days a week, you will enjoy a combination of seventeen, sixty-minute ‘Warrior circuits’. You will master new exercises, gain superior results and be exposed to our philosophy of movement. With different levels of difficulty, animated GIFs, bonus videos and highly detailed explanations, this transformation plan is a resource for life.

Mental Development Guide

Every seven days you’ll access a new lesson focusing on a personal growth theme including; self-awareness, the power of deep focus, the art of boldness, Yin and Yang, gratitude, resilience and patience. Mixed with personal stories from Dan, the mental side of fitness is embraced and explored. When your mind and body work in unison, magic happens!

Daily Support and Accountability

You will be placed in a very small and exclusive client WhatsApp group for 90 days. (unless you request otherwise) Being in this group with fellow NUK SOO-ers will help you stay motivated, accountable and meet like-minded people from around the globe. To maintain the personal touch, Dan usually answers the daily questions by live video.

Immersive Virtual Coaching

NUK SOO® is experienced through an innovative style of ‘hybrid coaching’. This means you will be supported via a private and interactive WhatsApp group giving you the portability and convenience of an online plan with the expertise of a world class personal trainer. NUK SOO® is tough, you will be challenged but that’s why we’re here to support you with this unique style of hybrid coaching.

NUK SOO® costs less than £12 a week

The total cost of NUK SOO® is £585. However, we offer a range of payment options such as paying weekly or monthly over 12 months.


Would you like to be emailed when it’s next available?

Frequently Asked Questions

  • Lose weight / Burn excess fat
  • Develop a body that is lean, fit and sculpted
  • Learn how to do body-weight exercises properly with perfect form, tempo, and technique
  • Learn a wide range of kick-ass moves inspired by martial arts striking and self-defense skills
  • Gain a stronger core and reduce muscular imbalances
  • Acquire an improved posture
  • Improve mobility
  • Increase power without bulking up
  • Dramatically improve energy levels
  • Become more coordinated, athletic and physically capable
  • Build character, discipline, and focus
  • Learn insights and practical tools to help you live your best life
  • Develop a real and lasting WARRIOR mindset
  • Enjoy coaching with Dan Roberts in an affordable way, via your mobile or laptop

Not really! NUK SOO® is tough, so if you have never exercised before or have major joint problems or a medical condition, then we don’t recommend trying this workout. As a minimum, you need to be able to jog without stopping for more than 10 minutes and do ten body-weight squats before signing up.

NUK SOO® offers three levels of difficulty to suit intermediate exercisers, advanced fitness enthusiasts and competitive athletes. NUK SOO® is very educational; each exercise is illustrated with an easy to follow animated GIF and detailed information about the benefits and tips on attaining perfect form technique. For every exercise, there are modifications, so you can do even harder or easier versions. NUK SOO® is boredom proof! And even though the private WhatsApp coaching finishes after 90 days, the online guide was very much designed to be a resource for life.

No fitness equipment is needed for this exercise program as we want you to take control of your body the natural way and teach you how your body is your gym. However, if you wish to practice some of the self-defense moves showcased in the fight-application bonus videos, then please use a soft floor and wear protective clothing.

If you have successfully gained a place in next month’s NUK SOO®, you will be invited to join this next month’s WhatsApp Group. There will only be only small number of fellow customers in any given group and Dan is always very actively involved. You can ask unlimited questions, send videos of exercises for Dan to assess your form, you can talk about your diet, motivation, building a routine and tap into Dan’s renowned wellness expertise – all for 90 days.

Participation in the WhatsApp Group is not mandatory, only encouraged.

The NUK SOO® workout is comprised of many different warrior circuits. These circuits and self-contained full body workouts, with different athletic themes, but they are all comprised of a warm-up, 9 exercises, and a cool down.

The exercises are all bodyweight and are moves Dan that uses with his private clientele. Every exercise is explained in detail, with tempo, form, tips and additional modifications all displayed along with an animated GIF of the exercise.