A Mind & Body Transformation Program

Membership for a lifetime!
Transform your body in 90 days
Train exactly like an Actor for an action role.
Get Fit, lose weight, sculpt your body and become athletic
Learn new movement patterns & MMA techniques
Cultivate a new ‘Warrior mindset’
Develop new habits, build self-awareness and focus
Enjoy a structured and varied daily regime


A Mind & Body Transformation Program by Dan Roberts

Membership for a lifetime!
Transform your body in 90 days
Train like an Actor for an action role
Get Fit, lose weight and be athletic
Learn new skills & MMA techniques
Cultivate a new ‘Warrior mindset’
Develop new habits and focus
Enjoy a structured daily regime

“We’ve been using the programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail, there’s nothing out there that compares.”

Join the NUK SOO® Members club

Gain lifetime online access to the following:

NUK SOO® Body Transformation program

The heart of NUK SOO® is a comprehensive 90-day exercise regime program based directly on the work Dan does physically preparing the lead actors for Hollywood Action Films. You won’t need any equipment as your body will be your gym. You will enjoy new fitness challenge every day and learn a wide array of functional bodyweight exercises, athletic drills and Martial Art movement patterns. With three different levels of difficulty, videos of every drill, additional combat application videos and highly detailed explanations on form and technique; NUK SOO® is a more than a body transformation program, it’s an educational fitness resource for life.

NUK SOO® Mindset & Self-Development Guide

Every seven days, you’ll access a new lesson focusing on personal growth. Inspired from his time living in Asia competing as a Kick Boxer, Dan will coach you through the mental attitude and psychological skills needed to think like a ‘warrior’ and live your best life. Themes include; self-awareness, the power of deep focus, and the art of boldness, discipline, gratitude, resilience and cultivating patience. Mixed with a plethora of personal insights from Dan, the mental side of your fitness journey is embraced and explored within the NUK SOO® program.

Support & Accountability

With your consent, you will be placed in a small and exclusive WhatsApp customer support group (full access for 12 months). Being in a group with fellow NUK SOO-ers will help you stay motivated, accountable and meet like-minded people from around the globe. To maintain the personal touch, Dan answers the majority of your questions to him by live video and is always there to support and indeed inspire you. Please note;  Privacy is key, so participation is not compulsory. For high profile customers, we can provide a fake profile name, so you too can enjoy the community benefits.

Recent Customer reviews

Click here read all reviews

“It is the most efficient activity I have experienced for engaging the body –  by engaging I mean loosening it up, reducing residual tension, increasing coordination, strengthening muscles, increasing flexibility, discovering nuances of your body’s biokinetics and experiencing joy, imagination and play in the movements. But I find the ripple effect of the type of consciousness required to do the exercises plus the philosophical messages about patience, acceptance, hope and determination discussed throughout the program to have produced a much calmer, more confident and more effective version of myself. I am so grateful.”

Alice Findlay, Actress. South Africa

“NUK SOO is a totally different workout then anything else than I did before. Every day is a new challenge and it really pushes you to your limits. It’s incredible to see your own progress and the progress of others, while slowly turning into a fighter. I never felt so strong and badass.”

Nadine Von Flu, Model. Switzerland

“I find myself enjoying NUK SOO more than any previous workout. Exquisitely structured, NUK SOO has significantly developed my strength, agility and further improved my posture. Moreover, it’s shaken up my training and made me feel centered and confident.
I’ve been training for twenty years and nothing has grabbed me like this before. Maybe it’s unearthed my warrior spirit but the modifications for every move and the opportunity to work towards ‘Master’ status have me hooked. Dan Roberts’ artistry in crafting clever routines and drawing from many martial arts, creates a challenging programme which is both fun and inspiring.”

Gursharon Cooper, England


“The NUK SOO program skilfully teaches you how to integrate bodyweight exercises, martial arts, and mindfulness. It’s clear that Dan has spent a great deal of time getting the small technical details right so that the circuits not only flow but also teach you high-quality athletic movements that evolve through the program. As no equipment is needed, I’ve been able to use these circuits to great effect on film sets with a lead cast to augment my rehabilitation and physical conditioning sessions.” [Tom is a Performance Osteopath for the film industry. Credits include Game of Thrones, Rogue One, Solo, Spectre and No Time To Die]

Tom Lowes, Film Consultant. UK


Media reviews

  NUK SOO® Membership Fees

£497 for lifetime access

Payment plans available

Frequently Asked Questions

Nuk Soo is a Thai slang word meaning Warrior. Dan used to live in Thailand, as full-time Muay Thai fighter. The physical transformation and life lessons he experienced while training for fights was one of the inspirations behind this unique mind & body self-development program.

  • Lose weight / burn excess fat
  • Develop a body that is lean, fit and sculpted
  • Learn how to do body-weight exercises with perfect form, tempo, and technique
  • Learn a wide range of kick-ass moves inspired by martial arts striking and self-defence skills
  • Gain a stronger core and reduce muscular imbalances
  • Acquire an improved posture
  • Improve mobility
  • Increase power without bulking up
  • Dramatically improve energy levels
  • Become more coordinated, athletic and physically capable
  • Build character, discipline and focus
  • Learn insights and practical tools to help you live your best life
  • Develop a real and lasting WARRIOR mindset
  • Enjoy coaching with Dan Roberts in an affordable way, via your mobile or laptop

The NUK SOO® workout is comprised of many different warrior circuits. These circuits and self-contained full body workouts have different athletic themes, but they are all comprised of a warm-up, nine exercises and a cool down.

The exercises are all bodyweight and are moves that Dan that uses with his private clientele to maximise their results in both looks and performance. They are inspired by the world of strength training, movement, athletic conditioning and martial arts.  Every exercise is explained in detail, with tempo, form, plus precise information on perfect technique. Every single exercise in NUK SOO®  also includes an easier and harder version for you to try, thus making it an extremely versatile and adaptable fitness program. We use animated GIF’s (see below) for exercises as it allows for speedy, click-free loading when following NUK SOO® on your phone. All combat related moves have a demo video to help you master the movement and hand-to-hand combat (self defense) applications.


In recent years, the majority of our clients have been Actors preparing for action roles. So Dan naturally did have his actor clients in mind when creating this program. However, you don’t need to be the lead actor preparing for an action film to train like you are! NUK SOO® is suitable to anyone needing a massive kick-start and desires a regime that is both engaging and deeply effective.

Not really! NUK SOO® is tough, so if you have never exercised before or have major joint problems or a medical condition, then we don’t recommend trying this workout. As a minimum, you need to be able to jog without stopping for more than 10 minutes and do ten body-weight squats before signing up.

NUK SOO® offers three levels of difficulty to suit intermediate exercisers, advanced fitness enthusiasts and competitive athletes. NUK SOO® is very educational; each exercise is illustrated with an easy to follow animated GIF and detailed information on the benefits and tips to attain perfect and form technique. For every exercise, there are modifications, so you can do even harder, or easier versions. NUK SOO® is boredom proof!  it has been designed as a life-long resource.

Upon purchase of NUK SOO®, you will be invited to join one of our NUK SOO® WhatsApp Groups to help you through your first year of the NUK SOO® membership. We run multiple groups, so there will only be only small number of fellow customers in your assigned group and Dan is always actively involved. You can ask him (and fellow customers) unlimited questions, send videos of exercises for assessment and you can talk about your diet, motivation, routine and generally just tap into Dan’s renowned wellness expertise.

Participation in the WhatsApp Group is not mandatory, only encouraged.

No fitness equipment is needed for this exercise program. We want you to take control of your body in the natural way and teach you body to be its own gym. However, if you wish to practice the mixed martial arts moves showcased in the fight-application bonus videos, then please use a soft floor, wear protective clothing and be careful!

Even better than that. We have created a free five day ‘WARRIOR CHALLENGE’ home workout that serves as a perfect  introduction and samplke of NUK SOO®Click here to access.

Yes, of course! We can call, WhatsApp or email you. Please click here.