Glide Away


GLIDE AWAY is a sample day of one of our Methodology X™ workouts. It’s a challenging 60-minute exercise regime using gliding disks. This fun workout will burn fat, build core strength, develop tone and help you become more athletic. Please note, this is free promotional workout which is accessed inside this website and it is not suitable for complete beginners.

BONUS: Female Toning Guide. Included is exclusive access to a report on how Dan trains supermodels and his five key lessons to get fit, firm and fabulous!