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"A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping."

“One of the most respected and talked about fitness and wellbeing companies in the UK.”

“The Dan Roberts Group is a luxury brand to watch.”

“The go-to PT for several Royal families and Hollywood film studios.”

“Personal Trainer to the stars.”

“Dan Roberts is the greatest celebrity trainer.”

“Dan is PT to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.”

"Britains leading Personal Trainer, Dan Roberts is one of the most important figures in the wellbeing industry.”

“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”

“Dan is one of Europe’s leading strength & conditioning coaches.”

Dan Roberts Group has been a winner at the 2015, 2017 & 2019 Annual Tatler Gym Awards.

"Dan Roberts, aka the Model Sculptor is the first choice for supermodels"

"Dan Roberts' clients are an international who’s who from the worlds of acting, fashion, music and sport."

"Dan Roberts provides the world's best body transformation program."

Dan Roberts Group wins 'Most innovative Fitness company' at the 2021 Southern Enterprise Awards

I have 2 podcast shows - which were both created v

I have 2 podcast shows - which were both created very selfishly as an excuse to talk to people I wanted to talk to! and I guess 10% of it was also my attempt to create useful long-form content to you and anyone else who follows my work.

So on the latest episode of the @methodology_x podcast I have a 2 hour conversation with the incredible @johannarenoth about the relationship we have with social media.. In this episode we discuss the algorithm, dating, politics, fitness, mental health, technology, culture and much more.

Johanna has had a fascinating career, has too many degrees for her own good!, is a true social media expert and is currently writing her a PhD thesis on Instagram.. so she was literally the perfect guest for this far-reaching and conversation.

You can watch/ listen via YouTube, Spotify, iTunes, or just ask your smart speaker.

As you’re on Instagram right now I think you’ll find this episode interesting. It’s full of useful/practical tips that you can take on board immediately that’ll improve the relationship you have with Instagram and other social channels .

The way I see it.. If you want to improve your mental well-being and live with your eyes open.. .. then along with exploring the relationship you have with friends, family, yourself, with food, exercise and your body … you should also explore the relationship you have with technology, your phone and social media.

Let me know what your thought of it please ! I’d love to know what parts resonated with you.

Company News: 1. New affiliate program launched.

Company News:

1. New affiliate program launched.
To anyone who’s a fan of my two workout Programs (NUK SOO and MX) we have just set up an affiliate partners program so if you recommend it you can earn 💵💵.

2. My upcoming 12-month business school course for coaches which I talked about recently is launching very soon. Please see website (under the academy tab) to sign up for more info.✊🏻

3. Did a few interviews recently. Oxygen (usa), Womens Health (Uk), GQ and some random Middle Eastern mag. I’ve stopped putting all the media stuff I do on instagram but my press office section of our website gets updated every month and has all the articles, features & advice Im lucky enough to be involved in. If you want some proper exercise & wellbeing advice you’ll have way more luck looking there than on here 😳

4. So during this month, so far two more new Coaches have qualified in my @methodology_x group instruction - which is cool! 💪🏻. While I’m talking about qualifications: I was going to launch a strength & conditioning qualification this summer but I’ve had to delay it because it’s only half filmed/written. I’m kinda juggling too many things and writing /developing courses & qualifications always takes way longer than I think it would! And I can’t really delegate this aspect of it .. so I’m just not gonna talk about that course again until it actually launches!🤫

4. The Latest episode of the mx podcast was with the lovely @sofitee -we talked about her new book and exercise & philosophy. So please check that out! - my next episode is out on Saturday / the theme is the relationship we have with social media. my guest is the wonderful @johannarenoth who’s currently doing her PhD on Instagram. It’s such a fascinating chat ! 🤳🏻

5. And in other news - the world is going mad, Putins Napoleon complex has taken us back to a Cold War, Covid has gone apeshit in China which is scary news for the world, my neighbour has a new beard, my pet gecko (@gavthegecko is having problems shedding) and I have a sore thumb. 👎

Hope you feel informed! and you’re having a good week.

Pic- tbt 2013 I think with @steph.carta on set with the first version of methodology X.

Out now. My new 30 day online fitness transformati

Out now. My new 30 day online fitness transformation coaching program. It’s based on the live Bootcamp challenges I’ve been doing over the last few months

Special launch price = 50% off - so just £99 for lifetime access. DM for info. If you don’t buy it all the cats in Norway will explode #fact

Any questions just ask! - or there’s loads of info, testimonials, FAQ’s and other convincing stuff on website x

www.danrobertsgroup.com

The 10 benefits of hanging 1. When tumbling down

The 10 benefits of hanging

1. When tumbling down a woodland cliff towards a pit of crocodiles - you can save your life by grabbing on to a branch using your newly developed grip

2. If you hang out in those Berlin fetish clubs where middle-aged businessmen drink absinthe, wear full-body latex and pretend to be an animals all night - rather than crawling around pretending to be a cat or dog, you’ll be able to add monkey to your repertoire. This goes down a treat (apparently) #functionaltraining

3. Picture this: During the next London volcano, you’re on the tube and the floor starts melting due to all the hot lava. Well now you’ll be fully able to hang on the passenger rail with one hand and save a child with the other. #savinglivesswhilegettingthepump

4. Want to catch a ride with an eagle? (or hawk) you can now just jump up into the sky (pro tip: use a rebounder) and grab one of the fuckers around the beak. Beats dressing up as giant injured mouse and waiting for one to grab you.

5. As a child in 80’s manchester, when I wasn’t down the coal pit making a shilling a day - I’d often travel around the Canals by ‘Swan-taxi’ this is when you are underwater with a 2 foot long breathing tube (made from 5 McDonald’s straws + bluetack) and with your hands raised up.. I’d catch the feet of Swans and they’d drag me to where I needed to go.. it was more efficient than using a horse and cart. Even though this mode of transport isn’t as popular now, please support all the out of work #swantaxis & do your hangs to make longer journies.

6. As tendons in your fingers get stronger: hanging is perfect training for the annual New Orleans 72hour banjo-athon.

7. Hanging allows you to look fit like me (see photo) when in no way was i just knackered from doing 6 shitty pull ups. #fakenews

8. It makes you happy. I for one hate my life when I’m not hanging. #science

9. Walking around with your arms permanently up is the best way of attracting a mate. Hanging will develop this stance - thus you’ll get laid more. #peacockvibes

10. Hanging is a political statement. Not sure what the statement is. But it’s political, it’s on Instagram and if you don’t join in you’ll be judged.

Over the last 18 months I’ve been working on som

Over the last 18 months I’ve been working on something big and it’s launching in 6 weeks time.

The Business School is a 12-month interactive online course that directly helps coaches become competent & confident business owners. I’ll cover what’s included and how it all works over on @danrobertsacademy over the coming weeks/months.

For those that haven’t scrolled away yet.. I also want to say this… one of the biggest things I tell both my personal training clients and the coaches that use me as their mentor.. is to be more ambitious, be less ‘realistic’ and to dream more and be bolder. The life of a coach can be amazing (check out my podcast chat with @gunnarfitness - out this morning for Inspiration! ) . But sadly many talented coaches don’t have the impact the they could have as the ‘business’ side of things gets neglected - choosing business models, thinking creativity & strategically about branding, marketing, sales, forecasting, PR, partnerships, scaling, hiring, corporate structure etc are all things we need to understand if we want to build a solid, lasting and fun business.

If this resonates and you’re a good coach and rubbish at business.. please follow @danrobertsacademy for more info on the Business school, links to its podcast and regular practical tips from me to help your coaching business grow.

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