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"A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping."

“One of the most respected and talked about fitness and wellbeing companies in the UK.”

“The Dan Roberts Group is a luxury brand to watch.”

“The go-to PT for several Royal families and Hollywood film studios.”

“Personal Trainer to the stars.”

“Dan Roberts is the greatest celebrity trainer.”

“Dan is PT to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.”

"Britains leading Personal Trainer, Dan Roberts is one of the most important figures in the wellbeing industry.”

“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”

“Dan is one of Europe’s leading strength & conditioning coaches.”

The Dan Roberts Group has been a winner at the 2015, 2017 & 2019 Tatler Annual Gym Awards

"Dan Roberts, aka the Model Sculptor is the first choice for supermodels"

"Dan Roberts' clients are an international who’s who from the worlds of acting, fashion, music and sport."

@rastamonk1 gave me a 30 min lesson on this in Jan

@rastamonk1 gave me a 30 min lesson on this in January. And just scrolling through videos on my phone I’ve remembered how much fun it was and how quickly you can kinda pick up stuff when you are coached well!

To weapons experts & kung fu fans.. I am aware of the things I’m doing wrong and the slowness... but it’s a journey: You’re not supposed to be perfect when you start!.. So I’ve just ordered myself a katana and it’s added to my list of things to practice!

As per my video story today on ego & handstands... embracing new training, new sports and not being embarrassed about where you are on your own fitness journey, be it focused on weight loss, muscle gain, skill acquisition, doing your first 5k or doing your first Zumba class... is key. The fear of looking silly is never a good reason not to do something. Confidence isn’t that you’ll be great at everything in life... confidence is that you don’t let failing effect your self-esteem or limit where /who you want to be.

Are you learning anything new at the moment too?

There are many different approaches to improving t

There are many different approaches to improving the relationship you have with your body. One of which - which I discuss on my FREE “high-performance living” course (see website for info! ) is to delve into philosophy, evolutionary biology and neuroscience. Learning about how the mind and body work makes it impossible not to feel in awe ! The problem is... as with anything in life we get used to it and we forget it. Even the most beautiful views gets boring and new shiny objects lose their shine once we buy them. It’s no wonder we forget how incredible our bodies are and how lucky we are just to be alive.

How we are naturally wired is slightly at odds with our lifestyle nowadays. As we are not running away from tigers; the ‘negativity bias’ psychologists talk about is less useful than it used to be. Gratitude and kindness are now more relevant to our needs (and not just a cute thing to hashtag). I think to live ‘better’ lives.. we should look at making tweaks to both our lifestyle and how our brain works.
My new FREE course talks about how to do this and shares many practical tips, insights and evidence-based ideas to help you navigate 21st culture living.

A new lesson gets delivered into your inbox every day. It’s free and it’s good! Please swipe to read more or visit danrobertsgroup.com/free to sign up and get the first lesson today.

#loveyourbodyfriday

3 tips to grow your fitness business. I’m also

3 tips to grow your fitness business. I’m also a business mentor by the way. All info on site. You’re welcome. ✊🏻

In the August US edition of @womenshealthmag you c

In the August US edition of @womenshealthmag you can read my latest feature. If I remember correctly I wrote them a 20,000 word socio-cultural commentary about USA’s existential crisis as a nation with an ironic analogy involving working out at home using a towel. The article was philosophical masterpiece that took me 8 months to research and write, I do hope they didn’t edit it down. Swipe to read. Comments welcome.

Here’s a fun Muay Thai elbow strike combination

Here’s a fun Muay Thai elbow strike combination from @Nuk_soo. Try it.

How to live an athletic life. When you’re learn

How to live an athletic life.
When you’re learning something new., you can read about it, watch YouTube tutorials, practice etc... but nothing beats having someone actually helping you ! As a coach for 27 years now, I am a obviously a huge believer in the coaching process and have always sought out experts to help me learn new sports and athletic disciplines.
The benefit of not being a pro athlete is that you can learn lots of different things at the same time. Being a specialised one sport/activity athlete can get boring.. personally, as i get older I want to be good at everything! And at 43 years old, I fully intend to be fitter and more capable at 50 then I am today.
More importantly.. regardless of where you are right now in your fitness Journey, you can be good at everything too... all you have to do is these five things

1. Cultivate a habit of curiosity
2. Embrace being a beginner.
3. Trust the process
4. Invest into your own athletic development
5. Don’t limit yourself.

Video shows my friend and collegue @rastamonk1 coaching me 6 months ago. Before you can flip you need to feel what it’s like being upside down. He is a great coach for many reasons.. but also because he understands the leaning process. You look at the goal (e.g. back flip) and work backwards building up the skills and confidence in a strategic, patient step by step basis.. with constant encouragement for the little wins.. it’s keep the client (me) motivated and focused.
Reverse engineering your goals and having an expert to guide you is the quickest path to master any movement, any athletic drill.. any sport.. or anything in life I guess!

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