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"A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping."

“One of the most respected and talked about fitness and wellbeing companies in the UK.”

“The Dan Roberts Group is a luxury brand to watch.”

“The go-to PT for several Royal families and Hollywood film studios.”

“Personal Trainer to the stars.”

“Dan Roberts is the greatest celebrity trainer.”

“Dan is PT to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.”

"Britains leading Personal Trainer, Dan Roberts is one of the most important figures in the wellbeing industry.”

“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”

“Dan is one of Europe’s leading strength & conditioning coaches.”

The Dan Roberts Group has been a winner at the 2015, 2017 & 2019 Tatler Annual Gym Awards

"Dan Roberts, aka the Model Sculptor is the first choice for supermodels"

"Dan Roberts' clients are an international who’s who from the worlds of acting, fashion, music and sport."

"Dan Roberts provides the world's best body transformation program."

Hi. So I’m not sure what caption to write today

Hi. So I’m not sure what caption to write today - so many choices!… not sure which is most me.. ?

1. “Here’s me on a holiday l went on once”.

2. “I’m bored, give me attention”.

3. “Hi guys. Let’s normalise headbands.”

4. Or maybe ….- “hey tribe, let be real. Yes I look hot as fuck but actually I was depressed and dealing with toxic relationships with narcissists. The only thing that got me through it were my bohoo flip flops. Use flipflopDan to get 20% off” … and earn me a 10% commission as I’m skint and needy and will use any emotional tactic to become a more popular ‘Infulencer’ - sorry that was so 2018… I mean ‘content creator’.

5. Or maybe a cute quote about travel from someone old I never heard of with a #wanderlust hashtag. I think it’s “a 1000 single steps begins when you journey a mile so follow your heart and leave a passionate footprint” I think that’s it. Will check Pinterest.

6. “I feel so sad and look so ugly” (this seems the best caption for likes. - The trick nowadays is to be a victim.. Obviously being a straight white guy is great in real life and I don’t feel sad or victimised at all… If only I was a disabled anxious lesbian trans Black woman with childhood trauma who could shuffle dance.. I’d have way more fans on Tiktok by now 😔

7. How about: “OMG guys can we just talk about this view for a minute. I Mean WTF I feel so #blessed and #grateful” - I don’t quite understand the meaning of those hashtags.. but I find when use them in my caption I can show you how much better my life is than yours without you hating me👍🏻

8. The #entrepreneur flex: … “I invest in #nft and #Ethereum and made $300mil before I was 22 that’s why I live on a beach and I’m legit even though I’m now desperate for you to buy my crap ebook for £19.97 that shares my investments secrets - click link & go into my funnel. 🚀” #grantcadoneismyhero #bossbabe #ceomindset

9. Or.. “Here’s also what men into fitness look like” - just making a very subtle point to no particular activewear company at all (#gymshark) that you don’t need to be juiced up out of your eyeballs as a man to represent fitness in 2022. #theyalltakesteroids #gymsharkathlete

10. #wokeuplikethis

My next Virtual Group Bootcamp starts on Monday 3r

My next Virtual Group Bootcamp starts on Monday 3rd. Sign up now for £199 for 4 weeks of coaching.

All the details and booking info is on the website. It costs less than a 1 hour PT session with me -so is a total bargain. You’ll need pair of dumbbells and a kettlebell. And you will be do strength, cardio, Martial arts, Pilates, mobility, flexibility, power, posture and movement drills. We will work heavily on nutrition too and you will kept accountable throughout.

If you swipe you’ll see a glimpse of some of the feedback from my last bootcamp I did during on November. We had 21 people join in last time and it was a blast. This Bootcamp will be slightly more intense and I expect there may be a couple more - but who knows! - either way everyone will get personalised coaching alongside the live zoom workouts which happen most nights.

The typical advice from most experienced personal trainers this time of year is actually to not get tempted by the ‘new year new you’ narrative & avoid putting pressure on yourself to diet or train too hard.. which is great advice for some of you that are feeling a tad fragile. There is indeed a time and place for everything.

… however as much as I get that sentiment….personally I want to start January really strong. And even if no one signed up… I’ll be doing this bootcamp to/for myself anyway! - I’ll be turning 45 in few weeks and I want to feel my best. So If you don’t want to join in. That’s fine. Most people would not want to do it because it’s going to be very very hard!

I will ask a lot of you - the simple truth is .. when it comes to fitness, body-composition wellbeing, mental resilience and getting great results - You have to put the work in before you can enjoy the benefits.

So if you want to start 2022 with bang. Drop me DM or sign up on website.

To those of you that’s have signed up - you’ll be hearing from me later this afternoon .

Pps. - one of my resolutions for 2022 is 30 mins cardio 6 days a week before work . And yes I regret telling you this😳

Happy Christmas. So I just finished with my last

Happy Christmas.
So I just finished with my last private client before Xmas.. and she did her very first full press up - yay! Totally made my morning :) and now am about to release a couple of new podcast episodes and then I’m in chill mode.

Tomorrow.. I will be drinking far too much champagne while attempting to cook. My evening will mostly consist of chocolate, TV, Wine and restraining from sending career-ending tweets. I haven’t drank in 20 months so I know Boxing Day will be a sofa day - watching films and eating minstrels while nursing a hangover from hell.

Will I train? .. yeah probably. As training isn’t an obligation or job.. it’s fun for me. So I’ll probably do my standard 10k loop along the river when I wake up tomorrow and do some boxing Sunday night.

Whatever you do over Xmas, -please try and have fun, be safe and enjoy it. I have a lot of friends and family who are badly effected by the pandemic this Christmas, from recently losing loved ones to being isolated away from family due to a test result. So my thoughts are with those who are having a less than wonderful time tomorrow. ❤️

I’d also like to wish a happy Christmas to my collegues, my podcast guests, our @methodology_x and @nuk_soo customers, my mentorees & private clients. I’ve been 100% online for nearly 2 years now and even though our retreat business is ‘having a shocker’ according to my accountant!..luckily we do lots of other things - so we’ve been able to survive this pandemic as an organisation and even grow a little bit too.

Friends of mine who run their own gyms/studios in LA, New York, Sydney & London have had a much tougher time than me.. so please give your local gym support by signing up to their streaming classes, buying their ebooks, share their Instagram posts etc…. The UK fitness industry needs help right now.. and rather than wishing for government grants, VAT reductions, business rate freezes and other such top-down support, the best way we can really help is a bottom up approach. So please support your local gym/studio this winter in any way you can.

Dan x

💪🏻

This week I talk to @yahoo about drop sets and @da

This week I talk to @yahoo about drop sets and @dailymail about Xmas presents.

- if you like strength training and normally do 3 sets of 10 .. remember that’s only 1 approach.. and while it’s not terrible, there are several more effective approaches. ‘Drop sets’ are the next level up in difficulty ..

As with many training protocols there are not universally accepted definitions for everything. For me I think a drop set is when you’re doing an exercise and maxing out then you lower the weight and keep on going…. and a compound set is when you change to a different exercise that works the same muscle groups.. (eg DB incline press followed by Pec flies)

In this article yahoo USA call my exercise combos a drop set but I would call them drop-compound sets. - also I grew up using the term ‘superset’ to signify working opposing muscle groups back to back.. eg bench press followed by pull ups. .. but I often hear superset being used to define what I think a compound set is.

Does it really matter ! Well no.. but if you’re in this world of fitness, let me know your take on it.. I’m always happy to learn.

I also feature briefly in the @dailymail this week too - sharing my recommended Xmas present. - I went for a kettlebell because everyone should have one. Strength training is one of key pillars of fitness. It becomes increasingly important to develop strength and power as we get older and a trusty kettlebell is a very safe & effective way of developing both. - my next 4-week group online bootcamp (starts jan 1st) requires a kettlebell.. so if you want to join me, now is the time to buy one.

Need a Xmas present ? - give a loved one one of ou

Need a Xmas present ? - give a loved one one of our new gift cards ranging from £200 to £3000. And please remember if you don’t buy one.. it essentially means you’re a bad person... and possibly a racist.

We have a plethora of different coaching products including my upcoming January Bootcamp, @nuk_soo @methodology_x , courses & mentoring for coaches (via @danrobertsacademy ) and virtual personal training and online martial arts coaching sessions… We also have retreats but god knows when they’ll be running again! So best to stick to our online stuff for now.

Feel free to DM any questions.. And for the several thousand of you that are signed up to my newsletter .. I just sent an email tonight… and will be sending a couple more this week (as I have more free time)- mainly to help you take stock of 2021 and start 2022 with purpose & passion…

For those of you not subscribed to my emails - We don’t actually have a place you can sign up to them (oops) but If you buy something from our shop on website you’ll automatically get on the list.

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