Methodology X™ serves women who want to change how their body looks, feels and performs. Inspired by the hundreds of Models Dan has personally trained for bikini shoots, campaigns and fashion week; this workout system has been meticulously designed to create a lean, toned and svelt figure while also making you stronger, fitter, more coordinated and athletic. Methodology X™ marries pilates, athletics, ballet, yoga and mindfulness. It will change the way you think about exercise.

Dan Roberts created the first Methodology X™ workout in 2013, and it has continually evolved since! We now coach thousands of women via our MX Home Workout Club (online) and our award-winning MX Group Classes, lead by our growing international family of certified MX Instructors. Methodology X™ is a respected voice in the world of female fitness, and we use our dedicated MX social platforms and MX Podcast to share insights and expertise on wellness, exercise and body confidence.

Methodology X™ is a British company | Part of the Dan Roberts Group