Do you want a lean, toned and svelte figure? Do you also want to feel stronger, fitter, more coordinated and athletic? Inspired by the hundreds of international Models Dan has personally trained for swimwear & lingerie fashion shoots; the Methodology X™ workout has been meticulously designed to do just this. This breakthrough system marries pilates, athletics, ballet, yoga and mindfulness to give you precise toning results, strength without any bulk and will make you sweat with a smile.

Dan Roberts created the first Methodology X™ workout in 2013, and it has continually evolved ever since. We now coach thousands of women via our MX Home Workout Club (online) and through our award-winning MX Group Classes which are taught by our growing global family of certified MX Instructors. Methodology X™ is a respected voice in the world of female fitness, and we use her dedicated Instagram & Podcast Show to share insights on mind & body wellbeing.

Methodology X™ trademark is owned by Dan Roberts Enterprises Ltd (part of the Dan Roberts Group of companies).