The Methodology X Instructor Course

We are proud to present our official Methodology X instructor qualification. Study our award-winning, unique and empowering, fitness and sculpting regimen for women. Learn the exercise system trusted by fashion models, loved by the national media, and created by one of the fitness industry’s most respected coaches.


“Born from the commercial success of my Methodology X Online Workout, I developed the group classes and the qualification to help fellow coaches learn my fitness & toning system for women, achieve more success and make more of an impact in the fitness industry.  I manage the growth of the Methodology X brand personally and need a passionate and talented family of coaches that I can collaborate with and mentor to help Methodology X become the leading workout for women across the globe.

  Dan Roberts, CSCS


Our Methodology X instructor qualification is written by our founder Dan Roberts, CSCS. It teaches a unique, award-winning fitness system to tone up women in an athletic, mindful and fun way.

As you study this 100% online course, you will learn all the correct biomechanics, techniques and teaching points of the Methodology X exercises. All our moves are inspired by a range of movement disciplines including ballet, dance, martial arts, athletics, strength training, yoga and elite sports conditioning.

You will also learn how to teach our suite of award-winning classes and how to use Methodology X in a 1-2-1 personal training situation.

This qualification takes around 16 hours of online study and comes with full support. If you want to be part of something new and exciting, and learn a comprehensive female training system that delivers real results for your clients, then this course is for you!

FYI: Read the story of the Methodology X brand in this interview with Dan

The suite of Methodology X classes are designed for females who exercise regularly and want to enjoy a scientific, precise, varied, intense and mindful body sculpting fitness regime.

Please note: Even though the Methodology X brand is highly popular within the fashion industry, we do NOT recommend you market your Methodology X classes and 1-2-1 sessions as exclusive “model-only” experiences. All women can benefit from the Methodology X fitness regimen. 

You must already be at least a certified fitness instructor before enrolling.

Methodology X instructor training is recommended for certified fitness instructors, Barre teachers, Pilates instructors, yoga instructors, exercise to music instructors, Dance teachers, group exercise instructors, strength coaches and personal trainers who work with women.

Mostly gym balls and yoga mats. Some of the class structures are completely equipment-free and some use boxes or benches. You can teach Methodology X in a gym, studio, park or beach as a 1-2-1 workout system or to groups via structured classes.

There are brief online multiple-choice tests following each lesson that are required to advance through the course. For your final exam, we require a video submission showcasing a short Methodology X exercise demonstration.

YES. Our Methodology X Instructor qualification is fully accredited and endorsed by the UK’s National Governing Body of Group Exercise.

Upfront Cost: Instructor Course + 12 month licence + full online support = £397

Ongoing costs: After year one there is an admin fee of £75 per year to maintain accreditation and licence, get new class templates and enjoy membership benefits.

You are more than welcome to email us. If you are interested in enrolling, we can also schedule a short phone call or Skype chat with Dan Roberts, the creator of Methodology X.