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Participation in physical exercise such as that advised in Methodology X is done entirely at your risk. The author, Dan Roberts, and the publisher, Dan Roberts Enterprises Ltd and the Dan Roberts Group shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of his videos, prescribed exercise or any bonus material advice. Physical exercise can be strenuous and is always subject to a risk of serious injury. We recommend that you obtain a physical examination from a doctor before commencing Methodology X. If you experience pain during an exercise, then stop. This workout is challenging and is not suitable for those with a heart condition, obese or pregnant.