Dan and his in-house London coaching team provide professional 1-2-1 personal training to get you the body of your dreams. We believe training should be more than just impressive results; It should be mentally stimulating, educational, and fun.

Depending on your goals, you’ll likely be exposed to elements of a wide variety of disciplines, including Pilates, Boxing, Running, Yoga, Plyometrics, Ballet, Alexander Technique, Bodybuilding, Martial Arts, Stunt Training, Weapons Training, Rehab & Prehab, Olympic Lifting, Strength & Conditioning, Athletics, Gymnastics, Nutritional coaching, Stress Resilience, Mindfulness and Lifestyle coaching.

We will work with you to attain world-class results – and do it in a way that is engaging and positive for your life, not just your body.  We can help with whatever goals you have! but see below for our key areas of expertise. If you are interested in Personal Training, be it online over zoom or in London, Please fill out the form below, and we’ll be in touch.

We provide specialist physical preparation to help Actors look, move and embody the character they will be portraying on stage/screen.

For over a decade, the Dan Roberts Group have been a trusted asset for the lead talent on many projects for Hollywood & European studios, BBC, Netflix, Amazon, HBO and London’s West End.

Our comprehensive approach to helping actors physically prepare for roles include lifestyle, recovery, mindset, nutrition and exercise. Sessions often include; strength & conditioning, athletic training, movement coaching, parkour, stunt preparation, screen combat, martial arts, Weapons training, yoga, dance, boxing, deep tissue massage, rehab, prehab, physiotherapy and osteopathy. We also provide various nutritional solutions, including bespoke meal & supplement plans, daily meal delivery and private chefs. We can also supply and/or recommend trusted specialist local trainers for on-set maintenance when filming outside of London.

We are used to dealing with high-pressure, time-constrained big-budget projects, and we ALWAYS get the results needed. We prefer not to name/discuss our clients publically. A breakdown of all the Actors, roles and productions we have helped can be shared during the consultation process if required.

The new NUK SOO™ online mind & body transformation program & membership club is a great resource for working Actors. NUK SOO is a tough gym-free fitness program that significantly leans, tones, and firms your body and teaches a wide range of martial arts skills and self-development lessons. Membership plans start at just £50 per month. 

Dan first started working with fashion models when he was living as a Trainer in Rio de Janerio in 2007. Since then, he has earned a reputation within the global fashion industry as one of the sought-after personal trainers for models. Dan regularly tones & sculpts international models represented by such agencies as Wilhelmina, IMG, Ford, Next, Elite, Premier, Storm, Francina, Marilyn, Oui and TESS.

Using Dan’s unique model training methods honed from his extensive experience and deep understanding of the fashion industry, we can sculpt your body while getting you the precise hip and waist measurements you require. You will also get stronger without bulking up and dramatically improve your core strength, posture, coordination, fluidity of movement and general fitness. We fully understand the life of modelling and will also help you maintain a positive routine and can assist you with stress management, sleep, nutrition and general wellness.

We tailor our fashion model fitness packages to your specific requirements and timelines. When you travel outside of London, we’ll coordinate your international training needs via our network of recommended fashion model-friendly trainers in NYC, LA, Miami, Paris and Sydney -as well as helping you virtually via zoom 1-2-1 sessions (and Methodology x™). Please fill in the form below to book a personal training consultation with Dan, where you two can discuss your needs and how he can potentially help you.


The Methodology X™ workout brand was inspired by Dan’s unique system for helping Fashion Models look their best and was born from the demand he enjoys from models all over the world. Methodology X classes and the MX home workout club have helped thousands of women become model-fit. The MX home workout club has been cited as the ‘fitness bible for models’ by the global press. We also have an MX podcast, MX themed fitness retreat in Miami and a nationally accredited MX Group Instructor qualification.  

We can assess, improve and optimise your general movement, mobility, functional strength, muscular endurance, core activation, dynamic balance, rotational speed, agility, reactions, concentration, acceleration, deceleration, multi-directional speed and power output. Your training programme is always tailored to your unique circumstances and balances getting instant results with your long-term athletic development

Dan Roberts has extensive experience as a strength and conditioning coach to many full-time athletes. He has successfully trained several Team GB track athletes as well as a plethora of amateur, and professional fighters in boxing, BJJ, Muay Thai and Wrestling. Dan has also worked worldwide coaching professional golfers, ATP Tour tennis players, stuntmen, skiers, wakeboarders, surfers, rock climbers, triathletes, and a plethora of ultra-distance runners.

Dan Roberts also created the National Indian tennis squad’s official strength program, the UK’s first nationally accredited fitness qualification in Muay Thai Instruction and has co-created and taught numerous nationally accredited coaching courses to personal trainers over the years. The variety in Dan’s career has afforded him the expertise, insights and experience to take your athletic career to new heights.

Along with our in-house team of specialist coaches, and our  ‘Athlete support crew.’ (which includes some of London’s leading performance nutritionists, physiotherapists, private doctors, specialist medical consultants, sports psychologists and professors in sports medicine); the Dan Roberts Group can provide world-class expertise for competitive athletes via program development, consulting to teams and bespoke 1-2-1 coaching. Teams and individual athletes, get in touch today to discuss personal training and consulting options.

We provide fun, varied and professional personal training tailored to your fitness and weight-loss goals. Each journey to a happy, capable and confident body is unique, and no two clients are trained exactly the same, but our athletic living philosophy and holistic ethos never waver.

You will be exposed to various disciplines, such as strength training, martial arts, yoga, plyometrics, rehab, prehab, agility/reactions work, meditation, boxing, postural alignment and nutritional coaching. You will not only get the body that looks and performs how you want, but you’ll learn new ways of moving, training, and thinking about exercise and wellbeing that will serve you forever.

In your free consultation, we consider your specific circumstances and prescribe a bespoke personal training solution to suit your lifestyle, personality, goals and budget.

Dan provides a uniquely comprehensive 6-month service where he will act as your personal Lifestyle Curator, Wellness Guru, Body Transformation Coach and Fitness Concierge.

Working with you, he will create a detailed map of the journey ahead and develop an exciting plan of action that suits your needs, personality, and budget. From assembling a small team, creating sporting experiences in different countries, collaborating with your private Chef, Doctors & PA, and regularly travelling to/with you to oversee your progress, he will take full responsibility for your journey and results.

Dan’s many athletic adventures around the world, his experience running athletic retreats and wellness programs for celebrities, corporations and luxury hotels, and his track record of facilitating dramatic body transformations have given him a comprehensive set of skills. Coupled with his patience, empathy, holistic philosophy, and knowledge of all things wellness, make him an invaluable coach for you… and make this a truly life-changing six months that will serve you in the years ahead.

This is a premium service. Previous recipients include Royal Families, UHNW individuals, and Oscar-winning Actors. Please contact Dan directly to apply.

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If you are interested in working with us to help you reach your goals, please fill out the form below or call our London Office at (+44) 0207 989 0338.

Every client we work with is on a unique package that is designed to suit their needs. Packages often include regular coaching sessions, video homework, lifestyle coaching and varying levels of nutritional support. We look after all the variables to make sure you get world-class results. After your free consultation, we will send you a tailor-made proposal.

Hourly rates:

  • London: Specialist Coach – £150
  • London: Dan Roberts – £200+
  • Virtual PT: Dan Roberts – £150 to £200

Clients as projects: We have looked after the fitness & well-being of hundreds of different people face-to-face and thousands online. We are at our best when the stakes are high and a significant lifestyle transformation is needed. When there are additional complications which require patience and empathy, we pride ourselves in having the understanding and skill to get amazing results. For example, we have helped different personalities reach their goals while navigating hormonal irregularities, nerve damage, chronic illness, disordered eating, disabilities, depression, anxiety, and various injuries. We are also experienced and adept at coaching neurodiverse clients, particularly those with ADHD or Aspergers.

A non-judgemental space: Not everyone lives like a monk, and Dan and his coaches have also worked with enough coke-fuelled rock stars to be shocked or become judgemental about whatever wild and beautiful ways you currently live your life! We naturally operate from a place of kindness, compassion and non-judgmental acceptance while doing our best to facilitate better lifestyle choices, get results and help unleash your inner athlete.

Dan and/or his London coaching team can train you at our base at the Ham Yard Hotel in Soho or at a private studio in Kensington, at your hotel, park or work with you at your home. Please fill in the form below to apply for Personal Training.

We offer small group retreat in Switzerland, pops up across Europe, 1-2-1 retreats in Miami and we regularly create unique retreat experiences on private islands.


Dan provides four different ways to help clients virtually.

  • Methodology X™ Home Workout Club
  • NUK SOO™  Mind & Body Program
  • The Bootcamp
  • Virtual Personal Training wIth Dan

Apply for Private Coaching

Please fill in the form to book a free 40-minute consultation with Dan.

The information below is sent in the strictest confidence directly to Dan Roberts. We require any potential client for our coaching services (Online, London, or International) to fill out this form. If accepted, Dan will get in touch within 48 hours of submission to book a zoom or face-to-face consultation with you. All new clients MUST have a consultation before coaching can commence.

    Please see link in Footer menu for our data policy and all other standard DRG policies. For insurance purposes, we can only help you if you accept these.
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  • If you would like us to contact your last trainer, please give details.
    2022 COVID PRECAUTIONS. We are not offering offline coaching. Training is currently via ZOOM only.
  • These are held in London's Soho district (at the Ham Yard Hotel or Groucho Club) or will be online via Zoom.


The safety of our clients and our community is always our priority. Therefore we are NOT providing any face-to-face coaching in London or internationally for the time being. We are currently delivering all our private 1-2-1 sessions virtually via Zoom. Please contact us for availability.

Sadly, and rather unsurprisingly our retreats, masterclasses and workshops are all on hold. However, we have been helping clients online for many years and can provide you with various coaching options. Please CLICK HERE to read more about all our online coaching services, and check out our popular MX™ and NUK SOO™ online memberships clubs along with all our free online workouts and free courses. You can also get to know Dan and enjoy his regular advice via the MX Podcast and his Youtube and Instagram channels.

“Make the most of yourself, for that is all there is of you.”

Ralph Waldo Emerson.