When CEO’s, Princesses, Fighters, Dancers, Actors, Models and Rockstars need dramatic results, they call Dan Roberts. Whatever you do, whatever the time constraints and situation; Dan and his team offer expert coaching to get you looking, feeling, and performing your very best.

We believe training should be mentally stimulating and feel fun. Depending on your goals, we use elements of Yoga, Pilates, Boxing, Plyometrics, Ballet, Alexander Technique, Bodybuilding, Muay Thai, Kung Fu, Stunts, Weapons Training, Stage Combat, rehab/prehab, Olympic Lifting, Strength & Conditioning, Athletics & Gymnastics. We also utilise nutritional coaching, stress resilience techniques, meditation, breathwork, mindfulness and lifestyle coaching.

If we work together, we will address all variables to give you world-class results – and do it in a way that is engaging and positive for your life, not just your body.  Click below to read more about our areas of expertise below and fill in the form to book your free 45-minute consultation with Dan.

Dan provides specialist physical preparation to help Actors look, move and embody the character they will be portraying on stage/screen. Dan’s 25+ years of experience coaching Actors, Athletes, Dancers, Fighters and Fashion Models have given him a variety of skills and the specialised expertise to be a key asset to Actors in pre-production. Dan has built a reputation in the film industry as one of the ‘go-to’ solutions in the UK and has had contacts with a plethora of Hollywood Movies along with European cinema, BBC, Ch4, Netflix, Amazon, HBO and West End theatre productions.

For pre-production physical conditioning, Dan and his in-house coaching team can assist actors or entire casts with our holistic and comprehensive care plan that can include; strength & conditioning, weight loss, muscle gain, stress resilience, lifestyle advice, movement coaching, parkour, stunt preparation, tricking & flipping, yoga, dance, boxing, Kung Fu, Muay Thai, weapons training, deep tissue massage, sports rehab/physiotherapy and osteopathy.

We also provide various nutritional solutions, including bespoke meal & supplement plans, daily meal delivery and private chefs. We can also supply and/or recommend a trusted specialist local trainer for on-set maintenance when filming outside of London.

If required, a breakdown of the Actors and productions we have directly worked on can be shared during your consultation with Dan.

FYI: The NUK SOO™ online body transformation program & membership club is directly based on the work Dan does preparing Hollywood Actors for Action Films. NUK SOO is a tough gym-free fitness program that also teaches a wide range of martial arts striking skills and self-development tools from teh worlds of Zen, Stoicism and Samurai culture. Membership plans start at just £50 per month. 

We have personally trained over a hundred fashion models represented by such modelling agencies as Wilhelmina, IMG, Ford, Next, Elite, Premier, Storm, Francina, Marilyn, Oui, and TESS.

Using Dan’s unique model training methods honed from his extensive experience, our London team will help you get the precise hip and waist measurements the industry requires. Our model-specific techniques will also strengthen your body without bulking and dramatically improve your core strength, posture, coordination, fluidity of movement and fitness. We fully understand the life of modelling and will also help you maintain a positive routine with regards to stress management, sleep, nutrition and general wellness.

We tailor our fashion model prep packages to your specific requirements and timelines. When you travel outside of London, we’ll coordinate your international training needs via our network of recommended fashion model-friendly trainers in NYC, LA, Miami, Paris and Sydney.

FYI: The Methodology X™ workout brand was inspired by Dan’s unique system for helping Fashion Models look their best. Methodology X has helped 1000’s of women become lean and fit and has been cited as the’ fitness bible for models’ by the global press. Group Classes (Global), Online Club, MX Podcast & Coach Certification available. Membership to teh home workout club starts at just £40 per month.

We can assess, improve and optimise your general movement, mobility, functional strength, muscular endurance, core activation, dynamic balance, rotational speed, agility, reactions, concentration, acceleration, deceleration, multi-directional speed and power output. Your training programme is always tailored to your unique circumstances and long-term athletic development in mind.

Dan Roberts has extensive experience as a strength and conditioning coach to many full-time athletes. He has successfully trained several Team GB track athletes as well as a plethora of amateur, professional fighters in boxing, BJJ, Muay Thai and Wrestling. Dan has also worked worldwide coaching professional golfers, ATP Tour tennis players, stuntmen, skiers, wakeboarders, surfers, rock climbers, triathletes, and a plethora of ultra-distance runners. He created the National Indian tennis squad’s official strength program, created the UK’s first nationally accredited fitness qualification in Muay Thai Instruction, and has co-created and taught numerous accredited coaching courses to personal trainers over the years. The variety in Dan’s career has afforded him a lot of knowledge and practical expertise to fix any issues and help you take your athletic career to the next level.

When needed, Dan can call on his ‘Athlete support crew.’ They include UK’s leading performance nutritionists, physiotherapists, private doctors, specialist medical consultants, sports psychologists and professors in sports medicine.

Along with our in-house team of specialist coaches, the Dan Roberts Group can provide world-class expertise for competitive athletes via program development, consulting to teams and bespoke 1-2-1 coaching.

We provide fun, friendly and specialised personal training tailored to your toning and weight-loss goals. Each journey to a happy, capable and confident body is unique, and no two clients are trained exactly the same, but our athletic living philosophy and holistic ethos never waver. You will be exposed to a wide range of disciplines, such as strength training, martial arts, yoga, plyometrics, rehab, prehab, agility/reactions work, meditation, boxing and nutritional coaching. You will not only get the body that looks and performs how you want, but you’ll learn new ways of moving, training, and thinking about exercise and wellbeing that will serve you forever.

In your free consultation, we take your specific circumstances into account and prescribe a personal training solution to suit your lifestyle, personality, goals and budget.

Throughout the last decade, Dan has been widely recognised as one of the worlds leading Personal Trainers due to the plethora of dramatic results he gets. If you want him to inspire a dramatic transformation for YOUR body, fitness and wellbeing, then he provides a uniquely comprehensive 6-month service where he will act as your personal Lifestyle Curator, Wellness Guru, Body Transformation Coach and Fitness Concierge.

Working with you, he will create a detailed map of the journey ahead and develop an exciting plan of action that suits your needs, personality, and budget. From assembling a little team, creating sporting experiences in different countries, collaborating with your private Chef, Doctors & PA, and regularly travelling to/with you to oversee your progress; he will take full responsibility for both your journey and your results.

Dan’s many athletic adventures around the world, along with his experience running athletic retreats and wellness programs for celebrities, corporations and luxury hotels, and his track record of facilitating dramatic body transformations have all given him a wide set of skills. Coupled with his patience, empathy, holistic philosophy, and knowledge of all things wellness, make him an invaluable coach for you… and make this a truly life-changing 6 months that will serve you in the years ahead.

This is a premium service. Previous recipients include Royal Families, UHNW individuals, and Oscar-winning Actors.

Business Mentoring | Dan Roberts Group

NB: Due to the pandemic, all Personal Training is currently conducted over Zoom.

If you are interested in working with us to help you reach your goals, then please fill out the form below or call our London Office at (+44) 0207 989 0338 to discuss in more detail.

Every client we work with is on a unique package that is designed to suit their needs. Packages often include regular coaching sessions, video homework, lifestyle coaching and varying levels of nutritional support. We look after all the variables to make sure you get world-class results. After your free consultation, we will send you a tailor-made proposal.

Hourly rates:

  • London: Specialist Coach – £150
  • London: Dan Roberts – £200
  • Virtual Zoom with Dan – £150 to £200

“We know Dan Roberts trains some of the world’s biggest A-listers, but we can never find out exactly who!”

Women’s Health Magazine

Regardless of their fame or job title, all our personal training clients are treated like athletes – not celebrities. Your privacy is respected.

Dan and/or his London coaching team can train you at our base at the Ham Yard Hotel in Soho or at a private studio in Kensington, at your hotel, park or work with you at your home. Please fill in the form below to apply for Personal Training.

Dan provides Virtual Personal Training over Zoom. (Subject to Dan’s availability)

We also have three online coaching programs – starting at just £40 per month.

  • Methodology X™ Home Workout Club
  • NUK SOO™  Transformation program
  • The Bootcamp


We offer small group retreat in Switzerland, pops up across Europe, 1-2-1 retreats in Miami and we regularly create unique retreat experiences on private islands.


Apply for Private Coaching

Please fill in the form to book a free 45-minute consultation with Dan.

The information below is sent in the strictest confidence directly to Dan Roberts. We require any potential client for any of our coaching services (for Online, London, or international) to fill out this form. Dan will get in touch within 72 hours of submission to book a zoom or face-to-face consultation with you. All new clients must have a consultation before training can start.

    Please see link in Footer menu for our data policy and all other standard DRG policies. For insurance purposes, we can only help you if you accept these.
  • Please read and sign above
  • If you would like us to contact your last trainer, please give details.
  • These are usually either held in Soho ( Ham Yard Hotel or The Groucho Club) or online via Zoom.


The safety of our clients and our community is always our priority. Therefore we are NOT providing any face-to-face coaching in London or internationally for the time being. We are currently delivering all our private 1-2-1 sessions virtually via Zoom. Please contact us for availability.

Sadly, and rather unsurprisingly our retreats, masterclasses and workshops are all on hold. However, we have been helping clients online for many years and can provide you with various coaching options. Please CLICK HERE to read more about all our online coaching services, and check out our popular MX™ and NUK SOO™ online memberships clubs along with all our free online workouts and free courses. You can also get to know Dan and enjoy his regular advice via the MX Podcast and his Youtube and Instagram channels.