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"A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping."

“One of the most respected and talked about fitness and wellbeing companies in the UK.”

“The Dan Roberts Group is a luxury brand to watch.”

“The go-to PT for several Royal families and Hollywood film studios.”

“Personal Trainer to the stars.”

“Dan Roberts is the greatest celebrity trainer.”

“Dan is PT to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.”

"Britains leading Personal Trainer, Dan Roberts is one of the most important figures in the wellbeing industry.”

“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”

“Dan is one of Europe’s leading strength & conditioning coaches.”

The Dan Roberts Group has been a winner at the 2015, 2017 & 2019 Tatler Annual Gym Awards

"Dan Roberts, aka the Model Sculptor is the first choice for supermodels"

"Dan Roberts' clients are an international who’s who from the worlds of acting, fashion, music and sport."

I like writing.. and I also like helping you think

I like writing.. and I also like helping you think about fitness and wellbeing in a way that will truly help.. so I’m going back to something I did many years ago and am re-starting my daily emails (7 days a week).

We all can do with a bit more resilience right now... and I could do with the discipline this requires!

Yes ..at times life can throw us some lemons .. sometimes these lemons can break your nose.. sometimes they need to just fuck off.. and other times I guess we can make lemonade.. either way the more tools we have to strengthen our mind and build out character the better.

Sign up is on the website somewhere or just message me and send you a link. Every day you’ll get a tip, insight, story, lesson or challenge that I trust you will find fun, interesting and/or useful to help develop your mindset. I’m doing these emails for the next 6 months.

Please share. Sign up and expect a bit of positivity in your inbox soon. Obviously there is no charge.
Lots of love to ya..

Www.danrobertsgroup.com/free

D.

I was about to say something wise.. but my battery

I was about to say something wise.. but my battery ran out... so I’ll say this instead...

The more experiences you have in life... the more risks you take, responsibilities you take on, mistakes you embrace, the wild decisions (and hard decisions) you make.... the more you allow your curiosities to become mild obsessions and create the right habits & mindset to live a full & REAL life.. the more you can help others.
The more we experience life.. the more we can help .. and be of value to others.

Therefore we are all morally compelled to get out of our comfort zones right?

So how am I getting out of my comfort zone? Well., every week since the summer.. I’ve been trying to do something that improves me. My next challenge is that I’m gonna go offline for 2 days a week, no emails, no tv, no gram, no laptop. I’m gonna try this weekend. 😳
What do you want to differently?? I’d love to know.

Throw back to a @methodology_x master class I host

Throw back to a @methodology_x master class I hosted in London last year. Good times.❤️

Fellow coaches - if you fancy a bit of lockdown st

Exercise explained: The trap bar deadlift shrug. D

Exercise explained: The trap bar deadlift shrug. Demonstrated by Dimitri

This is highly functional mass building exercise for the glutes, quads, lower back and traps.

Why do I like it?
When packing on muscle I don’t like my male clients looking like bodybuilders. I like them looking more like fighters or surfers. Strong shoulders, toned arms and strong but not freaky big quads which means you can’t wear slim fitting jeans.
This move helps us get there. Also vanity aside; It hits so many important muscles, burns fat, strengthens core, and has a lot of athletic cross overs.

Why a trap bar?
This bar, also known as hex bar had a very different grip position - it makes it easier to have good form as you are not dragged forward as much. Also as my guy is 6:5. I prefer him not lifting from too low a position - as it fatigues the lower back so much that we can’t hit the other muscles as much.

Why shrug?
Men with tiny chicken necks on top of strong upper bodies look weird. When paying attention to aesthetics, proportions matter way more than size. Also strong traps (which the shrug helps with) assist with posture and with being able to take a good left hook on the chin.😜

Technique:
Brace the lats, pack the shoulders down & use the Valsalva Manoeuvre - which is a common weightlifting breathing technique to increase inta-abdominal pressure, which kinda gives you a natural protective weight belt around your lower back. As you stand, drive feet into floor. So push the floor away from you. Maintain chin up - stay focused and drive hips Forward and tense glutes at top position

How many reps?
It depends. But if you lift already, try 4 sets of your 8RM with 2min rests between sets. Do this 3x week and within 2 weeks you will see a difference.

In my next exercise explained post i’ll explain the differing ways I train triceps according to goals & gender.

Thank you for all the questions in today’s Q&A i

Thank you for all the questions in today’s Q&A in my stories. I’m working my way through them. If you have anything you want to ask.. I’m here for you✊🏻😜

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