Day 1 – Take the Red Pill
Day 2 – The 7 Pillars of Fitness
Day 3 – Strength Training
Day 4 – Endurance Training
Day 5 – Mobility & Flexibility
Day 6 – Power Training
Day 7 – Improving Balance
Day 8 – Becoming Quick & Agile
Day 9 – Developing Skill & Coordination
Day 10 – Designing an Exercise Program
Day 11 – Overtraining Vs Under Recovery
Day 12 – Sculpting the Male Body
Day 13 – Sculpting the Female Body
Day 14 – Better Nutrition
Day 15 – Supplements that actually work
Day 16 – Mind & Body Duality
Day 17 – Living the Athletic Life
Day 18 – Cultivating Mental Focus
Day 19 – Taking Risks
Day 20 – Self-Discipline
NB: For the first time you do this course, you will be granted access to a new lesson every 24h. I’ve done this as I want you to digest each element as you journey through it, and in my experience as an educator, it means it will be more impactful. However, once you reach Day 30, you will be able to log in and access all the course and just dip in and out as you please.