Coronavirus Statement

For public health reasons, we will not be providing face-to-face coaching in London for the time-being and have cancelled our upcoming international retreats this summer and in Autumn 2020. However, as we have worked in the online space for many years prior to this pandemic, we have an established portfolio of online services that can serve you. These include; two distinct coaching programs, bespoke online packages, educational courses, online qualifictions, mentoring, free at-home workout programs and virtual 1-2-1 Personal Training via Zoom. In these challenging times, please do what you can to stay safe, fit and sane! and if you need help, we are here.

We are a fitness & wellbeing company based in London, England.
Est. 2002

We believe your mind and body are one, but modern living has separated them. When you commit to living a more athletic life, the connection returns and magic happens! We combine elite exercise programming, mindful movement, strength training, yoga, ballet, mixed martial arts, wellness coaching, nutritional coaching and the lost art of playing to give our clients superior results.

Leading figures from the worlds of acting, fashion, sport, music and business trust us with their body, fitness and wellbeing. We help our clients via specialist coaching in London, retreats in Miami & Switzerland and virtual personal training. We can also help you transform your body at home via our popular workout for women, METHODOLOGY X® and the mind-body development program NUK SOO®.

Our mission is to revolutionise the way people think about their body, exercise and wellbeing. Inspired by our founders philosophy, 25+ years of international coaching experience and his passion for helping people live their best life, we are driven to make a lasting impact. We are actively growing as an organisation, so we can help more people around the globe live healthy, fit and body-confident lives.

Free Workout Challenges & Online Resources

Alongside Methodology X®, NUK SOO® and our bespoke online coaching services; we also provide a range of free online resources and at-home workout challenges.


Join our Methodology X® Instructor family

Be part of something exciting! Study our nationally accredited MX Instructor coaching qualification and grow your fitness business by teaching our award-winning suite of Methodology X® group classes.

Championed by the fashion industry, celebrities and the national media. MX classes are scientifically designed for women desiring a long, lean and athletic figure. We are expanding internationally and looking for more talented and passionate fit pros’ to join our global family.