Please enjoy our FREE resources. They will help you live a healthy, athletic & body confident life.

Daily Motivational Emails

Enjoy a new tip, story, quote, video or insight every single day. This free daily service is infused by our NUK SOO™ ethos, so expect the themes of exercise science, neuroscience, zen, martial arts and stoicism to feature. These emails will help you train your mind and develop a warrior mindset. Sign up to get some extra positivity into that inbox of yours.

The Warrior Challenge

This free 5-day fitness workout will help you look, perform and feel like a warrior. Using martial arts striking and conditioning drills, this is a fun, unique and challenging workout that uses your body as the gym. The Warrior challenge also serves as a comprehensive introduction to our NUK SOO™ Membership club.

The MX Podcast

Dan’s weekly podcast shares exercise, lifestyle and wellbeing tips, stories and candid discussions with other experts to help you get results and love your body. Designed primarily to help Methodology X™ fans on their fitness journey, the podcast launched in summer 2020. New episodes drop EVERY Wednesday. Available on YouTube, Spotify, Alexa and Apple Podcasts.

Glide Away + Toning Guide

Glide Away is a free 60-minute workout using gliding disks and is a sample of a Methodology X™ style workout. It’s challenging but suitable for all levels. The workout includes tips on form, animated gifs of each exercise and a music playlist. Glide Away also includes exclusive access to Dan’s Female Toning Guide. This exclusive report shares the five secrets of an athletic and lean female body, based on his experience training many of worlds leading fashion models.

Body Image Guide

Love Your body is our free body image guide was created by the Harley Street Psychotherapist and member of our London wellness team, Danielle Sandler. Expect practical tips to help you understand and deal with some of the issues associated with negative body image and learn practical, evidence-based psychological tools to help you gain a healthier relationship with your body.

Dan Roberts TV

High-Performance Living

This 30-day self-development course help you live your best life. Each lesson is emailed top you every day for 30 days and it will start as soon as you sign up! This free educational resource will help you live an athletic, centered and high-performance lifestyle and is full of practical tips. Enjoy!

A message from Dan

I hope you enjoy our free online resources above.

If you want additional help, we have our NUK SOO™ and MX™ Membership clubs.  We also offer  a virtual Personal Training service and expert consulting for models agencies, professional sports teams & movie productions.

We also provide International Retreats, face-to-face coaching with my team in central London and our own range of nationally accredited coaching qualifications for fitness professionals. I love that we can help in so many ways,  but ultimately I just want YOU to feel great, get the exact body you want and help you live a healthy, happy and athletic life.

Talk soon…