THE LIBRARY

Over the years, Dan has accumulated specialist knowledge, some half-decent ideas, and a ton of experiments, observations and hacks that are useful to others. Some of it has been carefully researched, some of it has been learned the hard way,  some of it probably should have been.  This is where we keep it.

Inside teh Library, you’ll find guides, articles, courses, podcasts, ideas and various rabbit holes covering training, movement, performance, wellbeing and living the Athletic Life. Take what you find useful. Ignore what you don’t.