Please enjoy and share our FREE resources. They will help you live a healthy, athletic & body confident life

Daily Motivational Emails

Enjoy a new tip, story, quote, video or insight every single day. This free daily service is infused by our NUK SOO™ ethos, so expect the themes of exercise science, neuroscience, zen, martial arts and stoicism to feature. These emails will help you train your mind and develop a warrior mindset. Sign up to get some extra positivity into that inbox of yours.

The Warrior Challenge

This free 5-day fitness workout will help you look, perform and feel like a warrior. Using martial arts striking and conditioning drills, this is a fun, unique and challenging workout that uses your body as the gym. The Warrior challenge also serves as a comprehensive introduction to our NUK SOO™ Membership club.

The MX Podcast

Dan’s weekly podcast shares exercise, lifestyle and wellbeing tips, stories and candid discussions with other experts to help you get results and love your body. Designed primarily to help Methodology X™ fans on their fitness journey, the podcast launched in summer 2020. New episodes drop EVERY Wednesday. Available on YouTube, Spotify, Alexa and Apple Podcasts.

Glide Away + Toning Guide

Glide Away is a free 60-minute workout using gliding disks and is a sample of a Methodology X™ style workout. It’s challenging but suitable for all levels. The workout includes tips on form, animated gifs of each exercise and a music playlist. Glide Away also includes exclusive access to Dan’s Female Toning Guide. This exclusive report shares the five secrets of an athletic and lean female body, based on his experience training many of worlds leading fashion models.

Body Image Guide

Love Your body is our free body image guide was created by the Harley Street Psychotherapist and member of our London wellness team, Danielle Sandler. Expect practical tips to help you understand and deal with some of the issues associated with negative body image and learn practical, evidence-based psychological tools to help you gain a healthier relationship with your body.

Dan Roberts TV

High-Performance Living

This 30-day self-development course help you live your best life. Each lesson is emailed top you every day for 30 days and it will start as soon as you sign up! This free educational resource will help you live an athletic, centered and high-performance lifestyle and is full of practical tips. Enjoy!

“I hope you enjoy all our freebies!

If you want additional help, the most popular way I can assist you during this pandemic is through my NUK SOO™ and Methodology X™  online membership clubs. Every day we also personally train clients via Zoom, and I do my best to entertain our fans on social media.

When I feel it’s safe to do so, we shall reopen our international retreats and face-to-face coaching with my wonderful team in central London. My best guess is Summer 2021.

Our international reputation has been solidified by the dramatic results enjoyed by our high-profile clientele. As the Founder of the Dan Roberts Group, I am proud of our reputation, but am prouder of all our clients & customers. They let us into their lives, they embrace my mind-body wellness and athletic living philosophies… and they work their butts off! They inspire me to be a better coach and to maintain the Dan Roberts Group as a leader in the global fitness industry.

I do hope you enjoy all our free resource above. My team and I are here to help; so please have a look around this site, see what we offer and if you want a chat about how we can help you… we are here!