“I want you to feel like a warrior, to be the fittest you’ve ever been and to be, fast, agile, lean, toned and capable. NUK SOO™ is an innovative, intense and deeply challenging coaching program that helps YOU become such a warrior.”
“You will sweat, you will hurt and at times you’ll get frustrated… but meaningful change is always on the other side of a little bit of suffering! If you are ready for a challenge and a new fitness lifestyle then joining NUK SOO will take you on a real journey. I will help you get dramatic results.”
“We’ve been using the NUK SOO programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail, there’s nothing out there that compares.”
What’s inside NUK SOO® 
1. THE TRAINING PLAN
The heart of NUK SOO® is a precise, detailed, easy to follow and progressive exercise regime that marries a wide range of martial arts striking skills with advanced bodyweight training drills inspired by Dan’s experience physically preparing professional fighters for fights and Hollywood Actors for action roles. Dan has designed NUK SOO® to suit all ages, genders, and fitness abilities, and you won’t need any equipment. For your first 90-day cycle, you will get a new 60-minute fitness challenge released to you every day (each with a curated Spotify playlist). Subsequent cycles will adapt as your fitness and skill levels improve.
NUK SOO is boredom proof! Every day you learn a wide array of functional bodyweight exercises, adapted MMA conditioning drills and real Martial art striking patterns. With different levels of difficulty for every exercise and challenge, easy to follow video animations of every drill, additional combat application videos to do with friends and detailed explanations to perfect your exercise technique. NUK SOO® is a more than a transformation program, it’s an educational resource for you.
2. WEEKLY MINDSET CHALLENGES
Every seven days, you will get a new psychological lesson and practical challenges focusing on developing a true warrior mind. Dan will coach you through the mental attitude and psychological skills needed to think like a ‘NUK SOO warrior’ and feel truly at one with your body and live your best life. Themes include; self-awareness, Stocicsim, the power of deep focus, the art of boldness, discipline, gratitude, Yin & Yang, resilience and cultivating patience. Mixed with a plethora of personal stories by Dan; NUK SOO not only embraces but explores the mental side of your fitness and well-being journey.
3. NUK SOO EXTRA
(NEW FEATURE FROM AUGUST 1st 2021) All members get access to exclusive bonus workout sessions and tutorials using Kettlebells and Martial Arts. This bonus element is constantly updated and expands every week. Designed as a bonus feature to the main NUK SOO training regime, You will constantly get access to new and fun ways to help you look, live and feel like a warrior.
4. SUPPORT & ACCOUNTABILITY
Depending on your chosen membership, we provide different levels of ongoing support; Bronze Members will be placed in one of our small and exclusive WhatsApp customer support groups. Being in a group with fellow NUK SOO-ers will help you stay motivated, accountable and meet like-minded people from around the globe. For Silver Membership, you will also have a short check-in call with Dan every single week. This will hold you accountable and keep you on track. For Gold members, in addition to the group and weekly call, you will also get one bespoke Personal Training session (over zoom) every week to help optimise your results.
“NUK SOO was directly inspired by my time living in Asia, and I was training full-time for a year as a Muay Thai Fighter. I know first-hand what embarking on a transformative journey feels like. I know what it takes to stay focused on a goal and to cultivate good habits. I also know how wonderful it feels to look, move and think like a warrior. While I don’t want you punched in the face (that aspect isn’t too much fun!), I still want to develop your fighting spirit and I want to help you feel truly body confident.
What people are saying…
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“It is the most efficient activity I have experienced for engaging the body – by engaging I mean loosening it up, reducing residual tension, increasing coordination, strengthening muscles, increasing flexibility, discovering nuances of your body’s biokinetics and experiencing joy, imagination and play in the movements. But I find the ripple effect of the type of consciousness required to do the exercises plus the philosophical messages about patience, acceptance, hope and determination discussed throughout the program to have produced a much calmer, more confident and more effective version of myself. I am so grateful.”
Alice Findlay, Actress. South Africa
“I find myself enjoying NUK SOO more than any previous workout. Exquisitely structured, NUK SOO has significantly developed my strength, agility and further improved my posture. Moreover, it’s shaken up my training and made me feel centered and confident.
I’ve been training for twenty years and nothing has grabbed me like this before. Maybe it’s unearthed my warrior spirit but the modifications for every move and the opportunity to work towards ‘Master’ status have me hooked. Dan Roberts’ artistry in crafting clever routines and drawing from many martial arts, creates a challenging programme which is both fun and inspiring.”
Gursharon Cooper, Teacher. England
“NUK SOO is a totally different workout then anything else than I did before. Every day is a new challenge and it really pushes you to your limits. It’s incredible to see your own progress and the progress of others, while slowly turning into a fighter. I never felt so strong and badass.”
Nadine Von Flu, Model. Switzerland
” So much more than a workout! I have been doing Nuk Soo online for a month. It is the best workout I have ever done! It has started transforming both my body and attitude. A tough, well-structured workout, which challenges me and makes me want to improve myself every day. In addition, it is the perfect introduction to martial arts. Above all, it is a fitness and a learning journey. Dan’s constant support through Whats App and beyond, his knowledge and great ethos have helped me take my fitness to the next level and change my approach to exercise. A really transformative workout and experience.”
Dr. Eleni Kostarigka, Educator, UK
“Since I started Nuk Soo, it has been the most wonderful workout I have ever done, I am now on my second time with Nuk Soo, it has really shown me how to exercise all my body, I love the different work outs and also the way they are demonstrated and also how to actually do them before you try the exercise, Dan Roberts has shown me that when you push your body you can achieve anything, please try Nuk Soo you will not be disappointed, Nuk Soo rock”
Ruby Lee. UK
” As an actress, I use Nuk soo when training for movies because the combination of technique and strength building is the most fun, efficient way for me to get strong and lean for the shoot ahead.
I incorporate our practice into the choreography of the fight scenes we film and it’s amazing to see what Dan and I do in training come to life on the silver screen!
Dan is a fantastic coach, friend and life guru, someone who’s been a part of my journey since the beginning and the man behind the magic you watch at the cinema. ”
Wallis Day. Actress, UK.
“I trained a few times 1:1 with Dan and am now following the Nuk Soo programme. I love Dan’s approach: train smart, train hard, train healthy! He knows the science of making you achieve the looks you want while becoming stronger and healthier.
His workouts are the hardest I ever tried, but there is zero risk of bulking up, so you always know you can push yourself and leave it all on the floor.
Equally important is the mental side of it. Dan was the first-ever trainer who told me I could run, and that I should do it… he gave me the confidence to do it, and now I love running! Based on Dan’s long experience in martial arts, his warrior mindset approach will help you feel stronger and more confident with every workout or mindset-forming activity. The community you join is the most supportive, and made of like-minded people that will lift, encourage and push you. Be ready to give it all!”
Anna-Chiara Bellini
“The NUK SOO program skilfully teaches you how to integrate bodyweight exercises, martial arts, and mindfulness. It’s clear that Dan has spent a great deal of time getting the small technical details right so that the circuits not only flow but also teach you high-quality athletic movements that evolve through the program. As no equipment is needed, I’ve been able to use these circuits to great effect on film sets with a lead cast to augment my rehabilitation and physical conditioning sessions.” [Tom is a Specialist Osteopath for Movie Productions. Credits include Game of Thrones, Rogue One, Solo, Spectre and No Time To Die]
Tom Lowes, Osteopath. UK
“NUK SOO was directly inspired by my time living in Asia, and I was training full-time for a year as a Muay Thai Fighter. I know first-hand what embarking on a transformative journey feels like. I know what it takes to stay focused on a goal and to cultivate good habits. I also know how wonderful it feels to look, move and think like a warrior. While I don’t want you punched in the face (that aspect isn’t too much fun!), I still want to develop your fighting spirit and I want to help you feel truly body confident.
My NUK SOO program provides the exercises, lessons, programming, support and motivation to help get a new body, become more stoic and integrate both the mental and technical lessons of martial arts into your life. I spent a very long time developing, writing and filming NUK SOO. It is a unique, educational and immersive online coaching experience and a fun way for me to help you become more. Are you ready?
“My NUK SOO program provides the exercises, lessons, programming, support and motivation to help get a new body, become more stoic and integrate both the mental and technical lessons of martial arts into your life. I spent a very long time developing, writing and filming NUK SOO. It is a unique, educational and immersive online coaching experience and a fun way for me to help you become more. Are you ready?
• Transform your body without a gym
• Get Fit, lose fat and become an athlete
• Sculpt and tone up your entire body
• Learn a variety of Martial Arts Striking techniques
• Cultivate a new ‘Warrior mindset’
• Develop new habits, build self-awareness and focus
• Enjoy live support and interaction
Your Membership options
We offer 3 levels of membership to NUK SOO™. You can upgrade, downgrade or cancel your membership at any time with just 2 clicks. Upon checkout, you will gain instant access to the online club and will be invited to join one of our WhatsApp support groups.
Standard Monthly Membership
- THE 90-DAY TRAINING PROGRAM
- WEEKLY MINDSET CHALLENGES
- NUK SOO EXTRA
- ONGOING SUPPORT VIA THE HUB
- NO CONTRACT | CANCEL AT ANY TIME
Standard Yearly Membership
- THE 90-DAY TRAINING PROGRAM
- WEEKLY MINDSET CHALLENGES
- NUK SOO EXTRA
- ONGOING SUPPORT VIA THE HUB
- GET TWO MONTHS FREE - SAVE £100
Premium Monthly Membership
- THE 90-DAY TRAINING PROGRAM
- WEEKLY MINDSET CHALLENGES
- NUK SOO EXTRA
- PRIORITY SUPPORT VIA THE HUB
- WEEKLY ACCOUNTABILITY CALLS WITH DAN
- 4 X PRIVATE MARTIAL ARTS LESSONS A MONTH
- NO CONTRACT | CANCEL AT ANY TIME
NB: NUK SOO Membership (and monthly payment) can be cancelled at any time. One month is the minimal contract length.
Frequently Asked Questions
Nuk Soo is a Thai slang word meaning Warrior. Dan used to live in Thailand, as full-time Muay Thai fighter. The physical transformation and life lessons he experienced while training for fights was one of the inspirations behind this unique mind & body self-development program.
Well, not complete beginners! NUK SOO® is tough, so if you have never exercised before or have joint problems, pregnant or have a heart condition, then we do NOT recommend trying this workout. As a minimum, you need to be able to jog without stopping for more than 10 minutes and do twenty body-weight squats in a row before signing up.
NUK SOO® offers three levels of difficulty to suit intermediate exercisers, advanced fitness enthusiasts and competitive athletes. NUK SOO® is very educational; each exercise is illustrated with an easy to follow animated GIF and detailed information on the benefits and tips to attain perfect and form technique. For every exercise, there are modifications, so you can do even harder, or easier versions. NUK SOO® is boredom proof! it has been designed as a life-long resource.
In the last decade, most of Dan’s clients have been Actors & Actresses, and many hire him to prepare for action roles. Dan had his actor clients in his mind when creating this program, so yes we do have many Actors doing NUK SOO and the exploration into self, into martial arts and the results you get make it appealing to those wanting fitness program that supports their life as an Actor. However, you don’t need to be the lead actor preparing for a big movie to train like you are!
- Lose weight / burn excess fat
- Develop a body that is lean, fit and sculpted
- Learn how to do body-weight exercises with perfect form, tempo, and technique
- Learn a wide range of kick-ass moves inspired by martial arts striking and self-defence skills
- Gain a stronger core and reduce muscular imbalances
- Acquire an improved posture
- Improve mobility
- Increase power without bulking up
- Dramatically improve energy levels
- Become more coordinated, athletic and physically capable
- Build character, discipline and focus
- Learn insights and practical tools to help you live your best life
- Develop a real and lasting WARRIOR mindset
- Enjoy advice and exercises from one of the world’s leading Celebrity Personal Trainers via your mobile or laptop
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The NUK SOO® workout is comprised of many different warrior circuits. These circuits and self-contained full body workouts have different athletic themes, but they are all comprised of a warm-up, nine exercises and a cool down.
The exercises are all bodyweight and are moves that Dan that uses with his private clientele to maximise their results in both looks and performance. They are inspired by the world of strength training, movement, athletic conditioning and martial arts. Every exercise is explained in detail, with tempo, form, plus precise information on perfect technique. Every single exercise in NUK SOO® also includes an easier and harder version for you to try, thus making it an extremely versatile and adaptable fitness program. We use animated GIF’s (see below) for exercises as it allows for speedy, click-free loading when following NUK SOO® on your phone. All combat related moves have a demo video to help you master the movement and hand-to-hand combat (self defense) applications.
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No fitness equipment is needed for this exercise program. We want you to take control of your body in the natural way and teach you body to be its own gym. However, if you wish to practice the mixed martial arts moves showcased in the fight-application bonus videos, then please use a soft floor, wear protective clothing and be careful!
We only allow access inside the club and provide ongoing support when you’re a proper member. However, to get feel for some of the exercises and challenges, Dan created the Warrior Challenge. This is a FREE five-day online workout guide and serves as the perfect introduction to NUK SOO Please click here to access.
Upon purchase of NUK SOO®, you will be invited to join one of our NUK SOO® WhatsApp Groups to help you through your first year of the NUK SOO® membership. We run multiple groups, so there will only be only small number of fellow customers in your assigned group and Dan is always actively involved. You can ask him (and fellow customers) unlimited questions, send videos of exercises for assessment and you can talk about your diet, motivation, routine and generally just tap into Dan’s renowned wellness expertise.
Participation in the WhatsApp Group is not mandatory, only encouraged.
Accountability is often what separates good intentions and getting real tangible and results. The what app group was set up so EVERy member will have the option to get group accountability. However, For those of you that want, need and appreciate direct 1-2-1 accountability, Dan offers weekly check-ins. These are short 10 min calls that check what you’ve done and make a plan for the following week regarding food, lifestyle and exercise. They can be booked weekly or monthly in advance. dan will organise with over what app.
Yes! this can be done inside the club with a couple of clicks. Payments are done monthly from the date of purchase. Your current membership will be valid until the end of the month and then your new membership (and change in subscription price) will take over.
The minimum contract of any NUK SOO membership is one month. If you wish to cancel before you get billed for the next month please cancel (before your monthly subscription charge) by clicking on the MY ACCOUNT tab inside the club’s main menu and following the links. If you have any issues, then ofcourse, you can also phone the office at 0207 989 0338 during office hours or use our support email given upon purchase.
For companies and teams wanting multiple licences, we have created a business edition of NUK SOO with its own private support group(s) and bespoke video content. This is one of the ways we help companies with their corporate wellbeing offerings and culture. Please contact us to arrange a meeting to discuss.
Yes, of course! We can call, WhatsApp or email you. Please click here.