The Oitavos Hotel Wellness Retreat with Dan Roberts

Overlooking the Atlantic Ocean, the five-star wellbeing and sporting paradise The Oitavos is located on Portugal’s Estoril Coast, just twenty minutes outside Lisbon in the heart of Sintra-Cascais Natural Park.

Within this unique backdrop, guided by international celebrity personal trainer Dan Roberts, the Oitavos Hotel Fitness Programme will take you on an exclusive fitness journey where you will discover your innate athletic ability.

  • Contact us for the next retreat dates

The Programme

During this retreat, you will be taken to your limits using HIIT circuits, boxing, running and cycling – all while being surrounded in Cascais’ stunning, natural beauty. Excursions include a visit to Cabo Da Roca, Europe’s most western point where you will enjoy a hike along its spectacular coastline.

During your three-night stay, Dan’s expertise will be at your fingertips. Dan will assess any muscular imbalances and mobility issues advising on scientific exercise strategies and enabling lasting results to stretch beyond your stay. A luxurious experience will be weaved into the programme as you enjoy a deluxe room laid out as an open plan suite with unparalleled views, catering from Oitavos 5-star restaurant and two treatments from their relaxing spa.  You will also have the opportunity to spend time soaking up local culture in the charming town centre of Cascais.

Book directly with the Oitavos Hotel:


The Oitavos Hotel Fitness Programme starts from €1,205 (single occupancy), €1,917 (double occupancy) and includes:

  • A 3 night stay in their luxurious rooms
  • Breakfast on Friday, Saturday and Sunday
  • Lunch on Friday, Saturday and Sunday
  • A 3-course dinner on Friday night with one house wine, beer or soft drink
  • 2 x 60-minute massages
  • Transfers to and from Lisbon Airport
  • Transfers, bike hire and buggies transport around the hotel grounds
  • The programme is designed for a group of no more than 10 people

For hotel enquiries and to book directly with The Oitavos please click the button below. If you have a specific fitness enquiry then please talk to Dan directly via our contact sheet.


The Oitavos Hotel

The Spa at The Oitavos has floor to ceiling glass allowing sweeping views of the unspoiled surrounding national park and an abundance of natural light to fill its ten treatment rooms.

All bedrooms at The Oitavos have a private, sun-drenched balcony, which guarantees a spectacular view of either the ocean or Oitavos Dunes. The hotel has four dining areas overseen by Chef Cyril Devilliers, trained under Michel Guérard, the Ipsylon Restaurant & Bar, The Atlantic Pool Bar, Japanese Bar and Verbasco.

Set within the Quinta da Marinha estate, The Oitavos is also home to The Oitavos Dunes golf course, ranked 1st in Portugal and 58th in the world by Golf Magazine in 2015.  Already the ultimate destination for leisure and sport, the Oitavos offers a wide range of activities including yoga, surfing, cycling, tennis, horse riding, polo and dressage at one of the foremost equestrian centres in the Iberian Peninsula.