Lessons
- Preview of the Course Preview
- Lecture 1: The Modern S&C Coach
- Lecture 2: Adv. Functional Training Concepts
- Lecture 3: Compound Strength Training
- Lecture 4: Targeted Strength Training
- Lecture 5: Spotting & Training Systems
- Lecture 6: Warm ups & Activations
- Lecture 7: Pre/Rehab & Corrective Exercises
- Lecture 8: HIIT, SMIT, VIIT & LSD Cardio
- Lecture 9: Power Training
- Lecture 10: Boxing & Martial Arts
- Lecture 11: Speed, Reactions & Agility
- Lecture 12: Signature MX Movement Patterns
- Lecture 13: Posture & Mobility
- Lecture 14: Coordination & Skill Development
- Lecture 15: Exercise Programming
- Lecture 16: Female Body Considerations
- Lecture 17: Training Fashion Models
- Lecture 18: Performance Applications
- Lecture 19: Ethics & Boundaries
- Lecture 20: Adv Communication Skills
- Lecture 21: Client Consultations
- Lecture 22: Client Assessments & Testing
- Lecture 23: Lifestyle & Recovery
- Lecture 24: Becoming a World-Class Coach
- Your Assessment Day
- Lecture 25: Getting More Clients
- Lecture 26: Think like a CEO
- Lecture 27: Building a Brand
- Lecture 28: Your Methodology X Family
- MX Marketing Materials & Support