A trusted resource for many of the world’s leading models. The Methodology X home workout will help you get in kick-ass fashion model shape, become a better athlete and feel more connected to your mind and body.

For a one-off payment of just £70, you can enjoy unlimited lifetime access to the Methodology X® online members club, which includes:

  • The Methodology X 28-day exercise plan accessible on all online devices.
  • Comprehensive exercise explanations and video demonstrations.
  • A yoga and meditation bonus from Sarah Hunt.
  • Exclusive nutrition, recipe, modelling and lifestyle articles from a range of industry experts.
  • Ongoing online support by personal trainers via our customer Facebook group.


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About Methodology X

Written by Dan Roberts, with a foreword from Suki Waterhouse; Methodology X is an educational, holistic and fun workout system that combines yoga, pilates, ballet, martial arts, plyometrics and athletic training. Featuring a cast of inspiring women, Dan will take you on a 28-day journey where you will discover a new and breakthrough approach to quickly getting ‘supermodel fit’.

Top international models signed to agencies such as TESS, Next, Models 1, Premier, Storm, Ford, Whilemina and IMG swear by it, but you don’t need to strut down a catwalk to enjoy the benefits. Methodology X has become a trusted resource for a wide range of women around the globe.

The popularity of the Methodology X online workout has led to the development of Methodology X group classes, our Methodology X Instructor qualification, and a T-shirt range. Methodology X continues to grow as a unique wellbeing brand, thanks entirely to our amazing customers (a.k.a. MethodX-ers).

To find out if Methodology X is suitable for you, please read our FAQ’S.



“What sets Methodology X apart is honesty. The workout makes you push boundaries with your body. I find the Facebook group particularly useful. The trainers are very prompt in addressing my concerns with exercises. Also, we fellow ‘MethodX-ers’ constantly motivate each other. I strongly recommend this to women.”


Ahalya Kariappa (Doctor)

“I love the combination of boxing, yoga, pilates and strength training. My thighs are now smaller, much more toned and my balance, fitness and core strength have gone up. It’s such a feel-good workout. I’ve tried Kayla Itsines and Tracey Anderson Method, and this is the very first workout that suits me 100%.


Nirelda Andreka (Model)

“Methodology X has changed my life by changing my complete outlook. It’s strengthened me both physically and mentally as well as completely turning my lifestyle around. Everyone should love the skin they’re in and adopt a healthy lifestyle and the Method is the perfect catalyst for that, thank you.”


Gemma Grabham (Student)