The Methodology X: Fashion Model Workout, is an empowering, progressive and educational body-weight fitness guide, specifically created for female models. It will firm, tone, sculpt and slim down your body to a precise aesthetic, while also improving your athleticism and body-confidence.
Methodology X is considered the go-to online workout for the fashion industry, but you don’t have to strut down a catwalk to join in on the fun and experience what the national media has dubbed “a revolutionary toning regime for women.”
What the exercise experts say
“Britain’s best Back Doctor” – The Sunday Times
Ben Bruno, CSCS
USA Strength Coach, Writer & Celebrity Trainer
Emma Teather, MCSP, MHCPC
Senior Physiotherapist & ex-Team GB Athlete
What our customers say
Michon Van As, Model
Ahalya Kariappa, Doctor
Tijana Tamburic, Model
Gemma Grabham, Student
Bianca Raubenheimer, Model
Marli Hofman, Model and Personal Trainer
Christina Modestou, Actress & Dancer
Georgina Bevan, Actress & Model
Wednesday Wood, Executive
Jana Perez, Actress & Model
Helena Mckelvie, Model
Nirelda Andreka, Model
Suki Waterhouse, Actress & Model
How do I access the workout?
Methodology X is stored within this website. Once purchased, you be immediately emailed details on how to set your username and password. Then you can enjoy full flexibility to do Methodology X online via your phone, tablet, laptop or smart TV.
Who is Dan Roberts?
“Dan is a Personal Trainer to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.” ELLE
“Dan Roberts, a man that makes Oscar-Winners sweat… His forensic knowledge of all things fitness is jaw-dropping.” THE SUNDAY TIMES
“World-renowned trainer Dan Roberts is the man behind some of the world’s hottest bodies.” HEAT
What are the benefits of Methodology X?
- Learn how to train properly with correct form and technique
- Become strong without bulking up any muscles
- Reduce hip and waist measurements
- Get increased definition in the back of your arms, legs, shoulders and inner thighs
- Firmer and shapelier glutes with improved glute activation
- Flatter stomach with toned oblique’s
- Stronger core and reduced muscular imbalances
- Improved posture and energy
- More coordinated, athletic and capable
- Practical lifestyle and nutrition tips for working fashion models
- A 28-day online exercise plan you can do anywhere
- Easy to use, lifetime access and free updates
- An affordable way to enjoy world-class training
Must I be a model to do this programme?
Absolutely not! Even though Dan wrote the workout to help working fashion models, you don’t have to work as a model to enjoy the benefits. In fact, you don’t even need to be a woman to enjoy the benefits! It is suitable for all levels of fitness as it builds up day by day as Dan coaches you through the correct form, techniques and mind-set.
Is this is fat loss workout?
While fat loss is a standard side effect of the Methodology X experience (becoming a dress size smaller is typical); if you only care about weight loss, then Methodology X is not the best workout for you. Those of you that like Barre, Pilates, Yoga and HIIT training and want to learn more about the science of correctly exercising using your body as your gym will LOVE Methodology X!
What fitness equipment do I need?
All you need is a Gym Ball. We recommend a 55cm one if you are above 5 foot 4, and a 45cm ball if you are under that height. A Yoga mat is also advised if you have wooden floors.
Can I try before I buy?
Yes, you can buy (and keep forever) the first 4 days for just £5! Purchase here.
Keep a look out for your welcome email, as there is a surprise inside!
Is Methodology X on Instagram?
We are also on Twitter. Please use #MethodologyX on your favourite social channels to find current customers.
Do you also offer Methodology X classes?
Yes, classes are currently available in London and Newbury. Please see here. New locations will be coming soon.