Methodology X ® is a seriously fun fitness regime scientifically designed for women who want a long, lean and toned figure. The system is built from Dan Roberts’ exercise and sculpting expertise in getting our clients in the best shape of their lives for Victoria Secret shows, lingerie photoshoots, global campaigns and Fashion Weeks.

Methodology X ® is suitable for all women and gives you precise aesthetic results, teaches body confidence and exposes your mind & body to new movement patterns and elements of Pilates, plyometrics, yoga, boxing, strength training and ballet.

You can experience Methodology X ® either via our comprehensive online workout programme or by attending one of our award-winning group classes led by certified Methodology X instructors. To stay up to date with our latest news, please follow our dedicated Instagram account  @methodology_x