Methodology X ® (known as MX ) is a fun, results-based fitness system specifically designed for women. It is the outcome of Dan’s specialised experience coaching international female models preparing for their Victoria Secret shows, swimwear and lingerie shoots, global campaigns and Fashion Weeks.

As a workout regime specifically created for the female body, Methodology X ® is suitable for all women who seek a leaner, firmer and more toned physique and who want to improve their core stability, coordination, grace of movement and body confidence. MX uses a carefully selected array of movement patterns inspired by Pilates, athletics, mindfulness, meditation, plyometrics, yoga, boxing and ballet.

You can experience Methodology X ® either by purchasing our comprehensive online workout or by joining one of our group classes led by our growing international community of certified MX instructors. To stay up to date with our latest news, please follow our dedicated Instagram account  @methodology_x

Methodology X Product | Dan Roberts Group