Do you want a lean, toned and svelte figure? Do you also want to feel stronger, fitter, more coordinated and athletic? Inspired by the hundreds of Fashion Models Dan has personally trained for swimwear & lingerie fashion shoots; the Methodology X™ workout has been meticulously designed to do just this. This breakthrough system marries pilates, athletics, ballet, yoga and mindfulness to give you precise toning results, strength without any bulk and will make you sweat with a smile.