Our Methodology X® workout regime provides go-getting women with a fun, educational and mindful fitness and toning solution. Developed from Dan’s expertise in training VS Angels and Supermodels; the workout is cited as ‘revolutionary’ by the national media and is trusted by modelling agencies.

The Methodology X® workout gives you a lean, toned and athletic look, teaches real body confidence and exposes your mind and body to new bikini-body moves inspired by Pilates, plyometrics, yoga, boxing, strength training and ballet.

You can enjoy Methodology X® as an online daily workout challenge or you attend one of our award-winning classes (taught by our ever-expanding global family of certified Methodology X instructors). To stay up to date with all our MX news, please join our dedicated Instagram community @methodology_x which is exclusively managed by MX girls, or subscribe to our NEW weekly MX email newsletter.