Our Methodology X® workout provides go-getting women with a fun, educational and mindful fitness and toning regime. Developed from Dan’s expertise in training VS Angels and supermodels, the workout is cited as ‘revolutionary’ by the national media and is trusted by modelling agencies.

The Methodology X® workout gives you a lean, toned and athletic look, teaches real body confidence and exposes your mind and body to new bikini-body moves inspired by Pilates, plyometrics, yoga, boxing, strength training and ballet.

You can enjoy Methodology X® as an online daily workout guide, or you can attend one of our award-winning classes taught by our ever-expanding global family of certified Methodology X instructors. To stay up to date with all our MX news, please join our dedicated Instagram community @methodology_x which is exclusively managed by MX girls.