NUK SOO® is a challenging and comprehensive 90-day body and mind transformation program. This program will significantly lower your body fat, lean you up and sculpt your body. You will also improve your fitness, strengthen your core, learn martial arts moves, and gain a warrior mindset.

Drawing from our expertise preparing actors for action roles and our passion for zen living, practical philosophy and self-development, NUK SOO® is a deeply immersive online workout experience including virtual coaching from Dan that can be enjoyed via your phone, laptop or smart TV.

The NUK SOO® experience

NUK SOO® is a 90-day hybrid coaching program. Follow our comprehensive online guide while getting live mentoring, support and accountability by Dan.



[Limited availability]

Body Transformation Program

Get lifetime access to our 90-day NUK SOO® guide. You don’t need a gym or any equipment as you progress through each day. For six days a week, you will enjoy our many different “Warrior circuits” and learn our unique movement, fitness and lifestyle philosophy.

Mental Development Guide

Up your mental game by reflecting upon and applying our ‘spiritual warrior’ philosophy, lifestyle and teachings at the heart of NUK SOO. Every seven days, you’ll get a new lesson focusing on a personal growth theme such as self-awareness, the art of boldness, Yin and Yang, gratitude, resilience, etc.

Daily Support and Accountability

You will be placed in a very small and exclusive WhatsApp group with Dan Roberts for 90 days. Being in this group with fellow NUK SOO-ers will help you stay motivated,  meet like-minded people and have all your daily questions answered by Dan himself.

Immersive Virtual Coaching

NUK SOO is experienced through an innovative style of coaching. You will enjoy the benefits of having a world-class personal trainer with the portability, convenience, and affordability of an online coaching program. NUK SOO will develop your mind and transform the way your body looks, feels and performs.

The entire NUK SOO package

 ONLY: £497

NUK SOO is currently sold out and is next available to purchase in:


03Days 21Hours 58Minutes 44Seconds

We can only accept 20 new customers per month. To be notified when the shop opens and have early bird access, please leave your email below.

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  • Lose weight / Burn excess fat
  • Develop a body that is lean, fit and sculpted
  • Learn how to do body-weight exercises properly with perfect form, tempo, and technique
  • Learn a wide range of kick-ass moves inspired by martial arts striking and self-defense skills
  • Gain a stronger core and reduce muscular imbalances
  • Acquire an improved posture
  • Improve mobility
  • Increase power without bulking up
  • Dramatically improve energy levels
  • Become more coordinated, athletic and physically capable
  • Build character, discipline, and focus
  • Learn insights and practical tools to help you live your best life
  • Develop a real and lasting WARRIOR mindset
  • Enjoy coaching with Dan Roberts in an affordable way, via your mobile or laptop

Recent national media reviews

“We’ve been using the programme and have to say, it’s incredible, both in terms of the challenge and the attention to detail, there’s nothing out there that compares.”

Malestom reviews NUK SOO

Recent customer reviews


“This has to be the best on line fitness programme ever. I am 62 years young and it keeps me coming back every day. Not only does it make you think of best form when doing the movements but it is also meditative and it stops me from rushing…you want to learn the movements at a professional level and being able to approach at different levels of ability just works… that and the fact that you have a rocking music soundtrack that you can download… it just syncs beautifully. Flexibility and movement a combo that is important at any age.”

 Jillian Harvey 

“I find myself enjoying NUK SOO more than any previous workout. Exquisitely structured, NUK SOO has significantly developed my strength, agility and further improved my posture. Moreover, it’s shaken up my training and made me feel centered and confident. I’ve been training for twenty years and nothing has grabbed me like this before.”

Gursharon Cooper

“I felt energized and excited wih the mix of exercises daily and the weekly mental exercise had me thinking beyond the 90 days. The workouts were a mix of basic and challenging that kept me pushing myself and it was great to have Dan on Instagram messaging when I had questions from the other side of the Atlantic. In addition I really appreciated the focus on building strength and stamina rather that weight loss. I did lose weight, but it was more about how much stronger I felt, physically and mentally, at the end of the program.”

Erica Clark

“The NUK SOO program skilfully teaches you how to integrate bodyweight exercises, martial arts, and mindfulness. It’s clear that Dan has spent a great deal of time getting the small technical details right so that the circuits not only flow but also teach you high-quality athletic movements that evolve through the program. As no equipment is needed, I’ve been able to use these circuits to great effect on film sets with a lead cast to augment my rehabilitation and physical conditioning sessions.” (Tom is a Sports Medicine specialist that works primarily in the film industry. He has worked with the cast of Game of Thrones, Rogue One, Solo and Spectre)

Tom Lowes

Not really! NUK SOO® is tough, so if you have never exercised before or have major joint problems or a medical condition, then we don’t recommend trying this workout. As a minimum, you need to be able to jog without stopping for more than 10 minutes and do ten body-weight squats before signing up.

NUK SOO® offers three levels of difficulty to suit intermediate exercisers, advanced fitness enthusiasts and competitive athletes. NUK SOO® is very educational; each exercise is illustrated with an easy to follow animated GIF and detailed information about the benefits and tips on attaining perfect form technique. For every exercise, there are modifications, so you can do even harder or easier versions. NUK SOO® is boredom proof! And even though the private WhatsApp coaching finishes after 90 days, the online guide was very much designed to be a resource for life.

No fitness equipment is needed for this exercise program as we want you to take control of your body the natural way and teach you how your body is your gym. However, if you wish to practice some of the self-defense moves showcased in the fight-application bonus videos, then please use a soft floor and wear protective clothing.

If you have successfully gained a place in next month’s NUK SOO®, you will be invited to join this next month’s WhatsApp Group. There will only be 19 other customers in any given group and Dan is always very actively involved. You can ask unlimited questions, send videos of exercises for Dan to assess your form, you can talk about your diet, motivation, building a routine and tap into Dan’s renowned wellness expertise – all for 90 days.

Participation in the WhatsApp Group is not mandatory, only encouraged.

The NUK SOO® workout is comprised of many different warrior circuits. These circuits and self-contained full body workouts, with different athletic themes, but they are all comprised of a warm-up, 9 exercises, and a cool down.

The exercises are all bodyweight and are moves Dan that uses with his private clientele. Every exercise is explained in detail, with tempo, form, tips and additional modifications all displayed along with an animated GIF of the exercise.

As NUK SOO® includes live coaching and support with Dan, we only accept a maximum of 20 people per month. NUK SOO® always starts on the 1st of each month. To keep it fair, we don’t accept reservations and sell access on a first come, first come, first serve basis only.

You can only purchase when our counter above reaches zero and the BUY NOW link  appears. If you wish to be reminded when our shop opens, please email us or sign up to our reminder service above.

Yes. Please contact us for details. If you prefer not to pay all upfront then we are happy to accept £199 per month for 3 months.