Please enjoy and share our FREE resources. They will help you live a healthy, athletic & body confident life

Daily Motivational Emails

Enjoy a new tip, story, quote, video or insight every single day. This free daily service is infused by our NUK SOO™ ethos, so expect the themes of exercise science, neuroscience, zen, martial arts and stoicism to feature. These emails will help you train your mind and develop a warrior mindset. Sign up to get some extra positivity into that inbox of yours.

The Warrior Challenge

This free 5-day fitness workout will help you look, perform and feel like a warrior. Using martial arts striking and conditioning drills, this is a fun, unique and challenging workout that uses your body as the gym. The Warrior challenge also serves as a comprehensive introduction to our NUK SOO™ Membership club.

The MX Podcast

Dan’s weekly podcast shares exercise, lifestyle and wellbeing tips, stories and candid discussions with other experts to help you get results and love your body. Designed primarily to help Methodology X™ fans on their fitness journey, the podcast launched in summer 2020. New episodes drop EVERY Wednesday. Available on YouTube, Spotify, Alexa and Apple Podcasts.

Glide Away + Toning Guide

Glide Away is a free 60-minute workout using gliding disks and is a sample of a Methodology X™ style workout. It’s challenging but suitable for all levels. The workout includes tips on form, animated gifs of each exercise and a music playlist. Glide Away also includes exclusive access to Dan’s Female Toning Guide. This exclusive report shares the five secrets of an athletic and lean female body, based on his experience training many of worlds leading fashion models.

Body Image Guide

Love Your body is our free body image guide was created by the Harley Street Psychotherapist and member of our London wellness team, Danielle Sandler. Expect practical tips to help you understand and deal with some of the issues associated with negative body image and learn practical, evidence-based psychological tools to help you gain a healthier relationship with your body.

Dan Roberts TV

High-Performance Living

This 30-day self-development course help you live your best life. Each lesson is emailed top you every day for 30 days and it will start as soon as you sign up! This free educational resource will help you live an athletic, centered and high-performance lifestyle and is full of practical tips. Enjoy!

What we do and why we do it…

“I hope you enjoy all our freebies! If you want additional help, the most popular way I can assist you during this pandemic is through my NUK SOO™ and Methodology X™  membership clubs. Every day we also personally train clients via Zoom. When it’s safe to do so, we shall return to offering international retreats and face-to-face coaching through my team in central London.

I started coaching in 1993 and built my reputation training professional athletes and over the last 10 years, Hollywood Movie productions and Model Agencies have used us as their 1st choice when exacting results are needed. We also help coaches around the world develop their careers thanks to our range of nationally accredited specialist coaching qualifications (studied online) and my Business Mentoring service. The Dan Roberts Group also partner with numerous Luxury Hotel & Residencies to help them become immersive wellness destinations and to share our methods and movement philosophy. 

 I am immensely proud of the Groups’ reputation, not just for getting results, but for our fun approach to exercise and commitment to boutique values as we grow internationally. What natters most though, is what we can do for YOU. If you wish to awaken you inner-athlete, get dramatic results and start to connect with and love your body, then please have a look around and get in touch. We are always happy to help.”