“After the first couple of days, clients usually realise the training isn’t the hardest part. It’s the conversations. We’ll challenge routines, habits and long-held assumptions just as much as movement. If you leave simply fitter, I’ll feel I’ve only done half my job. My aim is for you to return home with a completely different relationship to your body and a clear understanding of how to live more athletically for years to come.

..and why Miami?  The combination of sunshine, beaches, outdoor training culture and year-round weather makes it the perfect place to spend an uninterrupted week focused entirely on your health. I know it well and have good connections there too.

I love doing these retreats because no two are ever the same. They’re demanding, rewarding and deeply personal – but they’re certainly not for everyone. If you’re curious, let’s have a chat. I’ll happily explain how they work, answer any questions and help you decide whether it’s the right experience for you.”