Created by Dan Roberts, CSCS
“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”
Heat Magazine
“A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping.”
The Sunday Times
Do you want to get a supermodel body and feel fit, athletic and body-confident?
Our award-winning Methodology X™ exercise system marries pilates, athletics, ballet, yoga and mindfulness to give you precise toning results and strength without any bulk. It’ll teach you how to move with grace and will make you sweat with a smile! These workouts are carefully designed to be educational, inspirational and fun.
We currently have 1000’s of members following the exercise programs inside the club and enjoying impressive results. We help women just like you feel motivated and empowered and live a lean, fit, toned & healthy lifestyle.
When you join the MX Home-Workout Club and you will get full access to the two comprehensive Methodology X workout programs created by Dan Roberts; MX Urban and MX Sahara. Each program takes you on a challenging step-by-step journey to a fit, toned, lean and athletic figure. They each have their own vibe and style and require minimal equipment, (a gym ball, yoga mat and gliding disks will cover all the different workouts inside these two programs).
The online programs were created to replicate personal training with Dan. You will quickly see visible changes to your body as you learn to train mindfully, think holistically and begin to unleash your inner athlete. We offer 3 different membership levels to our MX Home workout Club, starting at just £40 a month (cancellable at any time).
Please note, Methodology X is designed to adapt to all levels of fitness, however, we do NOT recommend it if you are very overweight, have joint/heart conditions or are pregnant.
1. MX Lifestyle
This is a new feature to the MX club where Dan adds in video fitness challenges, exclusive content from the MX Podcast and exclusive articles on nutrition, modelling, wellness and more. New content is added to MX Lifestyle every week, which helps keep your experience fresh, fun and exciting. To add to the community spirit, the vast majority of new content is requested by members, so if you want a bonus upper body workout with kettlebells or another video on posture… once you’re inside the club, just ask.”
2. WhatsApp Daily Support
Every new member is placed in a small Whatsapp Group. We use this is to support you and answer your question in a semi-private manner. We have found running multiple small groups fosters community spirit and makes it easier to find supportive relationships and for members to hold each other accountable and discuss training. Dan is an admin of all these groups and personally answers multiple questions every day. Being in a supportive community and having real and quick access to Dan is a massive bonus to the MX experience and we recommend you take full advantage.
1. MX Lifestyle
This is a new feature to the MX club where Dan adds in video fitness challenges, exclusive content from the MX Podcast and exclusive articles on nutrition, modelling, wellness and more. New content is added to MX Lifestyle every week, which helps keep your experience fresh, fun and exciting. To add to the community spirit, the vast majority of new content is requested by members, so if you want a bonus upper body workout with kettlebells or another video on posture… once you’re inside the club, just ask.”
2. WhatsApp Daily Support
Every new member is placed in a small Whatsapp Group. We use this is to support you and answer your question in a semi-private manner. We have found running multiple small groups fosters community spirit and makes it easier to find supportive relationships and for members to hold each other accountable and discuss training. Dan is an admin of all these groups and personally answers multiple questions every day. Being in a supportive community and having real and quick access to Dan is a massive bonus to the MX experience and we recommend you take full advantage.
“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”
Heat Magazine
“A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping.”
The Sunday Times
“Methodology X is a revolutionary toning regime”
Phoenix Magazine
So if you want to join the fun, we have a few options. Most customers pay monthly. As we don’t believe in tying our customers to contracts, there is no minimum membership, no commitment, and you can join for a month if you want to!. As you’ll discover, people tend to looooooove Methodology X, so most customers stick around for a long-time! That’s why we offer a yearly option, which works out the best value. For more bespoke care, we also provide a premium membership which includes weekly Personal Training. If you want to take this option, you can either upgrade once you’re a member, or if you want it now, please don’t buy yet and have a chat with us first to make sure it’s right for you.
All memberships include the two programs, MX Urban a & MX Sahara, and MX Lifestyle and access to our support groups. Any updates and improvements are included in the fees. There are no hidden charges. We have tried to make the MX club fantastic value and offer you an experience that feels like high-end Personal Training and results that far surpass what a typical trainer could ever give you.
“Dan understands how to work with my body without bulking me up, something which I am always terrified of. It is this exact skill which is at the core of Methodology X. I’ve worked with Dan for years and he’s by far the best Trainer I’ve ever had. I strongly advise fellow models within the industry to use this programme if you can’t train with the man himself!”
Suki Waterhouse, Actress & Model
(@sukiwaterhouse)
“I hated that it was so hard, but now I love it! I have become more strong and defined, I’ve lost 3cm around my thighs! And my measurements are now perfect. I really loved the Core Blaster it worked like a charm and the New York was my favourite circuit, super challenging but awesome! I give Methodology X 10 out of 10.”
Bianca Raubenheimer, Model
(@biana_95)
“Methodology X has been a lifesaver. Unlike most programs I have tried, Methodology X sessions are quick, effective, and can be done absolutely anywhere since there is hardly any equipment needed. There is not a program I could recommend more for other females, especially for fellow models.”
Michon Van As, Model
(@michonvanas)
“I love the combination of boxing, yoga, pilates and strength training. My thighs are now smaller, much more toned and my balance, fitness and core strength have gone up. I’ve tried Kayla Instes and Tracey Anderson Method, and this is the very first workout that suits me 100%.”
Nirelda Enrika, Model
(@nirenda)
“Methodology X is the first workout I’ve done that has made a noticeable difference, to my body tone and shape. I am not a gym bunny so consistently using Methodology X 3 to 4 times a week does make a difference! My arms and legs are noticeably more defined. My “saddle bags” have significantly reduced, I am also much slimmer overall.”
Alexander Lee, HR Manager
“I’m relatively new to the whole fitness thing, so for me, Methodology X was the best introduction to it. It’s easy to follow, and it covers a broad range of different exercises keeping it interesting and challenging. By the end of it, I felt and saw a real significant difference, I’d highly recommend it to anyone.”
Georgina Bevan, Actress & Model
(@georginabevan)
“I’m impressed. Methodology X is a great product. I’ve reviewed it and I really like what I see. Dan has created an intelligently designed yet easy-to-follow program that makes it easier for girls to continue to see results.”
Ben Bruno, Strength Coach
(@benbrunotraining)
“Methodology X is the perfect workout for models. The workouts are different everyday day which makes it exciting and fun as there is always something new. I will forever be trying to perfect those São Paulo kicks! I highly recommend Methodology X. You’ll love it.”
Helena Mckelvie, Model
(@helenamckelvie)
“I started with the Kayla Itsines online Workout. In the beginning, I saw quick results, but at a certain point, I realized that it's no longer getting me in the right direction, so I decided to try Methodology X. I really felt better and stronger quickly! It's such a great routine; I would recommend this workout to every model.”
Nadine Von Flue, Model
(@n_vonfluee)
“Methodology X is a hard training programme with great results. As you read it you feel motivated as if a trainer is there pushing you and the instructions are split with great one-liners!. This is what makes it so amazing; it’s a fun, inspirational and educational read as well as getting the results you want in such a short space of time.”
Christina Modestou, Actress & Singer
(@cdmidestou)
“Methodology X has changed my life by changing my complete outlook. It’s strengthened me both physically and mentally as well as completely turning my lifestyle around. Everyone should love the skin they’re in and adopt a healthy lifestyle and the Method is the perfect catalyst for that, thank you.”
Gemma Grabham, Student
(@gemmalouisegrabham)
“Methodology X is perfect for someone like me for a number of reasons. Rather than just being a fist-pumping and sweaty workout there is a lot of core and balance work designed to make us understand and control our own bodies. This workout stands out from anything else. I hope to continue being a MethodX-er!”
Tijana Tamburic, Model
(@tijana)
“Dan has developed a fitness program for the Fashion industry but it’s actually perfect for every working woman who doesn’t have hours to put into their routine! It’s tough but laser-focused and the best part about it, is Dan! He’s fun, real and is only concerned with you being the best you can be; lean, healthy and beautiful! Thank you Dan!”
Paleta™
(@eatpaleta)
“I felt like a panther! I have always been into fitness and somewhat athletic, but at a time when I felt a little stuck on the border, (pre-fashion week also) what happened was way beyond my expectations… this is all you need. It’s like a booty boot camp at your fingertips!”
Steph Carta, Model
(@shotbycarta)
“I was searching the web for workouts that would work without building bulk and an article about the workout that the Victoria’s Secret Models use, and of course. Methodology X came up. Now, my body looks way better without clothes; I have more stamina and strength and now my clothes fit correctly. Everyone needs to know that this workout absolutely works for people over 40!”
Wednesday Woods, Manager
“What sets Methodology X apart is honesty. The workout makes you push boundaries with your body. The trainers are very prompt in addressing my concerns with exercises. Also, we fellow ‘MethodX-ers’ constantly motivate each other. I strongly recommend this to women keen on challenging their bodies.”
Dr Ahalya Kariappa, Physician
“I have finally found a fitness program in MX that compliments my mesomorphic body type. It took me 45 years to finally figure out that you can actually overwork your body, which works against a lean and toned look for my legs. My upper body always looked amazing while my thighs always felt a bit too bulky (wrong exercises)!! Thank you as I finally LOVE my legs and never thought that would happen!! Dan Roberts has tailored the program to train the right muscles, in the right way. Thank you Dan!!
Michon Combs, Interior Designer
(@mcdesign74)
This programme has helped me get in shape for a couple of international pageants and pushed me to be fitter generally. Also, the support you get is amazing from other people doing it and the people behind it! Thanks
Charlotte Brooke, Model & Miss England
(@misscharlottebrooke)
“Dan’s expertise and experience shine through the workout and the videos, making Methodology X simple and fun to follow. The progressions every day mean that you work hard and sweat buckets… this is a no excuses, focused training system. I love it!
Frankie Holah, PT & Fitness Model
@frankieholah)
“I would recommend Methodology X to anyone, especially models. It’s challenging and forces you to push your limits while still being fun and getting the results you want. Be warned, it’s not always easy, but it’s always enjoyable and worth it.”
Kennedy Motano, Model
(@kennedymotano)
“Methodology X is just that a systematic analysis of performing an applied field of study, this one being fitness/wellness. After using MX, it’s amazing how your body improves each day, getting stronger and more agile. The days definitely get more creative and harder, challenging not only your body but mind as well. Your body rises to the challenge and surprises you the most at what it can do. You never leave a session dissatisfied, frustrated or exhausted – more refreshed, empowered and ready for the next day! Give it a go – you will not be disappointed!!”
Amanda Fimiani, Model & Entrepeneur
(@amandaxroa)
“Dan’s Methodology X guide is one of the best I have ever seen. The attention given to core development and bio-mechanically correct functional movement patterns makes this an excellent guide for everybody, no matter what age, sex or profession. Highly recommended.”
Gary Trainer, Osteopath
(@garytrainerclinic)
‘Dan is one of the leading trainers & Methodology X is one of his proven formulas designed to get results in a short time. Working with different muscle groups in a consistent, progressive manner you will get results. Combined with awareness & mindfulness, the training can be done anywhere & has comprehensive videos. I highly recommend MX.”
Kim Ingleby, Performance Coach
(@kimingleby)
“It is way more fun and satisfying than I expected! Methodology X has got variation, it’s definitely not easy but not unbearable either. I noticed I made much more visible progress than some of the ‘hard-to-keep-up’ workouts I’ve done in the past. I give Methodology X 10 out of 10.”
Marli Hofman, PT & Model
(@marlihofman)
“Dan has produced a program that not only achieves its goal of long, lean musculature but is beneficial for your core & posture. Meaning it won’t just make you look good, but by balancing & retraining the posterior chain neuromuscular firing, you will sequence movements correctly & reduce stresses on your body.”
Emma Teather, Physiotherapist
(@appiehealthgroup)
“I am not only pleased with the results, but the amount of confidence I have gained has transformed my life. I am stronger, leaner and full of energy. I never thought my goal would be finally attainable. With Methodology X, it is!”
Elaine Leon, Fashion Illustrator
(@byelaineleon)
“I didn’t think I was new to exercising when I started Methodology X, having spent years training with a PT at a gym. Methodology X is based on a very different mentality to the usual gym/ body sculpting mentality though. The exercises are not just effective, they are beautiful. They help you develop your body more beautifully and femininely, with, in my experience, more stable results. I have definitely incorporated Methodology X and MX style of training in my exercise routine for life. Thank you Dan Roberts Group! Xx. “
Gabriela Coombs, Nutritionist
(@gabymrezende)
“I love Methodology X. It is a completely different type of training to what I’m used to, it’s really forced me to get in tune with my body, my breathing and really focus on how I’m exercising. I love the fact I can get a fantastic workout even when I’m working away and can’t get to the gym. Highly Recommended.”
Luissa Burton, Entrepreneur
(@offocialgreenqueen)
“I’m very impressed with this programme. I have learned so much about so many different exercises and especially how to work every exact muscle. Methodology X is an amazing programme… you can do at home or when you travel. Thank you, Dan. You’re the best Personal Trainer ever!”
Jana Perez, Actress & Model
(@janaperezofficial)
“I loved this program, the instruction, videos, encouragement and WhatsApp group were all very inspiring. I needed something to work on in my own time at home without the need for equipment to tone rather than build muscle. Dan is refreshingly down to earth and whatever your question, he gives considered, informed answers. We could always check our technique by sending Dan videos so you do feel very connected to the program. I actually looked forward to doing exercises every day and felt stronger quite quickly and at the same time I know I can do so much more with it. Dan also brings lifestyle themes into the course and makes you think about the way you live your life whilst at the same time pushing you in a positive way.”
Louise Streets, Property Consultant
(@louisestreetspropertyfinder)
What a brilliant programme! I have really enjoyed following Dan on Insta and knew from my friend, model and trainer Sophie Thomas, that she really rated him. Wow! It has helped in ways I wasn’t expecting. I have modelled for 19 years so there was no pressure for me to change my shape for anything and I was a toned size 8 already, but aesthetically I did see a difference. I had a lingerie show and at my great age (34) I actually felt the best I’ve ever felt. I find this to be a very comprehensive, 360 approach to fitness by a man who is extremely passionate about instilling a love for fitness with a unique approach.”
Rebecca Pearson, Model
(@1rebeccapearson)
“MX is a workout that challenges boundaries in both the mental and physical space. The program leads you into becoming a well-toned, healthy, happy, you. It doesn’t bully you into it like most courses can leaving you feeling lost or not bothered to come back for more. Methodology X is addictive and supportive. It stimulates the mind as it helps grow your confidence that the method just becomes a piece of your life. You can travel and never miss a session, oh and not to mention but your body becomes an art piece! Highly recommend. Changed my life forever.”
Charlotte Carroll, Actress & Producer
(@charlotteccaroll)
Q: Is this a download?
A: No. The club is an online membership site. It is designed to be accessed by any WIFI/4G/5G device, such as a phone, tablet, laptop or smart TV. To log in, visit this website and click on the LOGIN button on the menu.
For those who want to use MX in low/bad wifi areas or no phone signal, you can get apps that will download the content into your phone. Please see the LOGIN page for more info on these.
Q: Is this primarily a weight loss program
A: While people lose weight doing MX, it is primarily a toning, sculpting, and fitness regime for women already training. MX focuses on improving hip measurements and muscle tone rather than actual weight. Also, due to the dynamic nature of the many MX exercises, it will put too much stress on your joints if you are very overweight.
To lose a lot of weight, it is best to start by focusing on building healthy eating habits, lifestyle and general activity. If you are more than 15kg overweight, MX is not the best option for you. Please watch this video (MX podcast series, Ep10) where Dan shares his tips and insights on how to get sustained, healthy and effective weight loss.
Q: Is the MX program only for Models?
A: while Methodology X (MX) is often cited as the leading workout for fashion models, you definitely don’t have to be a model to enjoy being a club member and derive all the benefits. In fact, you don’t have to be a woman either. Fitness is for everyone! That being said… there is a very clear philosophy and methodology behind MX, so the more you like the lean, athletic, 90’s female supermodel look, the more you will enjoy the changes that will happen to your body.
Trigger Warning
If you find the look of slender girls triggering in any way, then MX will NOT be good for you. The cast were all private clients of ours, and the vast majority are fashion models, actresses and dancers, so by the nature of their genetics and bias/culture of these industries, they all tend to be quite slim (and young and mostly white). If you feel this puts you in a bad place mentally, then please do not buy MX. Your mental health is more important than anything. MX is not supposed to be for everyone, and we truly hope you don’t feel offended or sad if it is indeed not right for you.
Q: What are your terms & conditions.
A: Our full terms, conditions & refund policy can be read here. For monthly subscribers to the MX club, we have NO minimum contact. You can easily cancel with just a couple of clicks, and your memberships will then expire the night before your next billing cycle.
MX requires three pieces of fitness equipment. A 55cm Gym Ball, Gliders and a Yoga Mat. Click below for Amazon UK links.
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For a more bespoke experience.
Platinum membership costs £1000 per month and includes:
- Membership to the club
- Private Support Group with Dan (using WhatsApp or Signal)
- 4 x 70-minute Personal Training sessions (via Zoom)
- Monthly Nutrition or Lifestyle coaching session (via Zoom)
Before purchase, please first book in a free zoom/phone consultation with Dan.
We offer a Model Agency/Corporate licence for £5000 per annum. This includes.
- 25 licences of annual Memberships
- Private WhatsApp group for Agency
- 4 x 90 minute Live Virtual Masterclasses for Talent (Nutrition, Posture, Confidence… or tailor-made)
- Free 30 minute phone consult per user with one of our trainers
NO RISK PURCHASE. We know you’ll love MX, but if for some reason you don’t we’ll happily give you an INSTANT REFUND at any point in the first 14 days.
By clicking BUY NOW you will be sent to a checkout page, where you can select and purchase your membership using our secure e-commerce system. You will be given a user name (your email) and be asked to create a password. Within 30 seconds, your account and subscription will be processed, and you may login/logout of the clubs via this website. The MX Club has been designed to be easily navigated on your phone, tablet or laptop/pc. If you need to cancel your membership or change your password or bank details, all this can be done within two clicks.
On Day One of both the MX Sahara and MX Urban Programs, there is a physical assessment and questionnaire for you to complete. Please answer all the questions and press send. We can then start providing you with personalised advice about how best to approach MX. Your enjoyment and the results you get with us are important to us, and we look forward to welcoming you to the club, coaching you and supporting you as your body and fitness improve with MX.
