Do you want to join a challenging online group coaching program with us? Dan’s 4-week virtual Bootcamp is designed for fitness levels and will that will help you get fitter, stronger, lose weight and unleash your athletic prowess. We keep the number of participants limited so everyone gets some personalised attention. suitable for all genders, ages (over 16) and fitness levels.
What you need
- A Kettlebell
- A pair of Dumbbells
- Laptop/phone & WIFI
What’s included
- 4 x week LIVE Fitness Training Sessions via Zoom at (Mon-Thu) 6:30pm.*
- 1 x week personalised cardio challenge (to do on weekends).
- 1 x 30-minute Zoom Q&A with Dan on Sundays at 8:00pm.*
- Bi-weekly lifestyle, nutrition and mindset lessons over email
- Private Whatsapp group for accountability, support & daily motivation.
- Access to private online members page with workout resources.
*UK time. All LIVE zoom sessions are recorded and are saved for the participants to access & use the next day.
What to expect?
Feedback by members of the last Bootcamp (Nov 2021)
SPECIAL OFFER
50% OFF THE JANUARY 2022 BOOTCAMP !!!
January 1st – 28th, 2022 Cost £400: £199
November 1st – 28th, 2022: Cost £400
SPECIAL OFFER
50% OFF THE JANUARY 2022 BOOTCAMP
January 1st – 28th, 2022
Cost £400: £199 (Sale)
November 1st – 28th, 2022
Cost £400
FAQ’s
You will need a kettlebell and a pair of dumbells.
If you are new to kettlebells please use an 8-12kg. For those more experienced with kettlebells, pick a weight you can just about do a one-armed seated shoulder press for 10 reps.
For Dumbells. 2 x 10kg or 2 x 12kg heavier would be ideal.
NB: As long as the weights you’re within 30% of these weights then your experience and results will not be affected.
“Well… a lot of fun hopefully! I also like exercise sessions to have variety and be educational. I want you to learn why we’re doing moves, not just copy me.
Every live zoom workout will last 55-60 minutes and every one of the sessions will be different. Within each week, you will cover all seven pillars of fitness: strength, power, endurance, mobility, coordination, balance, and skill acquisition, You will also strengthen your core, burn fat, improve your posture and develop new skills such as Plyomtetics, Martial Arts and Pilates. My main aim is to help you feel body confident and to kickstart a new athletic routine and athletic mindset.
I believe we are all athletes deep down… and training helps us awaken that side of our essence. We humans are designed to move, jump, twist, push, pull, punch, kick and stretch. We are designed to go out of our comfort zone… and we are designed to learn new skills. This philosophy permeates through all my coaching programs, including these new virtual fitness bootcamps.. so don’t expect it to be easy.
I will push you and challenge you every day as I want to prove to you what 4 weeks of focused training and lifestyle changes can really make to your body and mindset.
The day before you start the Bootcamp you will be sent an online questionnaire that asks searching questions about your lifestyle, training history, goals and, nutritional habits. Using this information Dan will help you commit to new food, lifestyle & mindset changes and will check up on you via the WhatsApp group and through emailed lessons.
This 4-week experience is designed to optimise results and make real tangible changes to your body, fitness and wellbeing. Please expect it to be challenging.
Recordings of the workout will be available in a private members area. Available here. They will be ALWAYS be there within 12 hours of recording.
If you’ve not done a zoom workout before it’s best to spend 15 mins to set things up before the first session.
Your Zoom ink will be emailed to you 10 mins before the start of each workout.
For phone/tablet users in a gym: Please find a good wifi spot and use headphones. We recommend the Beats Pro more than AirPods as they don’t fall out!
For laptop/ Smart TV users: When training at home we recommend connecting your device to your internet directly using an ethernet cable for a superior lag-free coaching experience.
- Cancellation 7+days before start date = 100% refund
- Cancellation 3+ days before start date = 50% refund
- Cancellation less than 48 hours before start date = 30% refund
At the end of the challenge, (as long as you did the workouts) – if you are not happy with the changes your body has made, we will refund you 100%
Dan Roberts is an experienced Personal Trainer and Strength & Conditioning Coach based in London. He is also a respected Educator, the founder/creator of the NUK SOO™ and Methodology X™ workout brands and Managing Director of the Dan Roberts Group of companies. Click here to read more.