These are online group coaching programs with LIVE group coaching (over zoom) with Dan. They are designed for fitness levels and will that will help you get fitter, stronger, lose weight and unleash your athletic prowess. We keep the number of participants limited so everyone gets some personalised attention.

 

Who’s it for

Everyone! This program is for all genders, and all adults aged 16+.

 

What you need

  1. One Kettlebell
  2. A pair of Dumbbells
  3. Laptop/phone & WIFI
  4. Willingness to commit to 6 x a week training for 4 weeks & change your diet.

What’s included 

  1. 4 x week LIVE Fitness Training Sessions via Zoom at (Mon-Thu) 6:30pm.*
  2. 1 x week personalised cardio challenge (to do on weekends).
  3. 1 x 40-minute Zoom Q&A with Dan on Sundays at 8:00pm.*
  4. Bi-weekly lifestyle and nutrition lessons.
  5. Private Whatsapp group for accountability, support & daily motivation.
  6. Access to private online members page with workout resources.

 

*UK time. All LIVE zoom sessions are recorded and are saved for the participants to access & use.

SPECIAL OFFER

50% OFF THE JANUARY 2022 BOOTCAMP !!!

 

November 1st – 28th, 2021: – FULL 

January 1st – 28th, 2022 Cost £400: £199

March 1st  – 28th, 2022: Cost £400

November 1st – 28th, 2022: Cost £400

SPECIAL OFFER 

50% OFF THE JANUARY BOOTCAMP !!!

 

November 1st – 28th, 2021

FULL

 

January 1st – 28th, 2022

 Cost £400: £199 (Sale)

 

March 1st  – 28th, 2022

 Cost £400

November 1st – 28th, 2022

Cost £400

We know you’ll get fantastic results, so include a 100% money-back guarantee if you’re not happy with your results.

 FAQ’s

You will need a kettlebell and a pair of dumbells. 

If you are new to kettlebells please use an 8-12kg. For those more experienced with kettlebells, pick a weight you can just about do a one-armed seated shoulder press for 10 reps.

For Dumbells. 2 x 10kg or 2 x 12kg heavier would be ideal.

NB: As long as the weights you’re within 30% of these weights then your experience and results will not be affected.

“Well… a lot of fun hopefully! I also like exercise sessions to have variety and be educational. I want you to learn why we’re doing moves in a certain way, why we’re doing x amount for reps etc… it’s just so much more empowering that way!

Every live zoom workout will last 55 minutes and every one of the sessions will be different. Within each week, you will cover all seven pillars of fitness: strength, power, endurance, mobility, coordination, balance, and skill acquisition, You will also strengthen your core, burn fat, improve your posture and develop new skills.  My main aim is to help you feel body confident. 

I believe we are all athletes deep down… and training helps us awaken that side of our essence. We humans are designed to move, jump, twist, push, pull, punch, kick and stretch. We are designed to go out of our comfort zone… and we are designed to learn new skills. This philosophy permeates through all my coaching programs, including these new virtual fitness bootcamps.. so don’t expect it to be easy.

I will push you and challenge you every day as I want to prove to you what 4 weeks of focused training and lifestyle changes can really make to your body and mindset.

The day before you start the Bootcamp you will be sent an online questionnaire that asks searching questions about your lifestyle, training history, goals and, nutritional habits. Using this information Dan will help you commit to new food, lifestyle & mindset changes and will check up on you via the WhatsApp group and email.

This 4-week experience is designed to optimise results and make real tangible changes to your body, fitness and wellbeing. Please expect it to be challenging.

Recordings of the workout will be available in a private members area. Available here.

If you’ve not done a zoom workout before it’s best to spend 15 mins to set things up before the first session.

Your Zoom ink will be emailed to you 10 mins before the start of each workout.

For phone/tablet users in a gym: Please find a good wifi spot and use headphones. We recommend the Beats Pro more than AirPods as they don’t fall out!

For laptop/ Smart TV users: When training at home we recommend connecting your device to your internet directly using an ethernet cable for a superior lag-free coaching experience.

 

The 2022 challenges will include prizes to participants who made the most progress. More info coming soon…

  • Cancellation 7+days before start date = 100% refund
  • Cancellation 3+ days before start date = 50% refund
  • Cancellation less than 48 hours before start date = 30% refund

As long as you turn up to the workouts you will get a full refund when the 4-week challenge is up if you are not happy with your results.

Dan Roberts is an experienced Strength & Conditioning Coach based in London.  He is also a respected Educator and Mentor to a wide array of successful Personal Trainers around the world, the founder/creator of the NUK SOO™ and Methodology X™ workout brands and Managing Director of the Dan Roberts Group of companies. Click here to read more.