The Female Body

I’m known for training women to look their best and feel dramatically more body-confident, so I have loads of things to share! In this lesson, I’ll direct you to my most relevant and popular resources for women, some you have to pay for, but most are totally free.

Methodology X™

This is my dedicated online workout for women who want a lean and fit figure (inspired directly by the work I do helping models prepare for campaigns and bikini shoots). We offer online coaching via the MX Fashion Model Workout Club  (online workouts for £50 a month – no contract) and a fun group coaching experience through our MX classes (now available in 8 countries). We also offer a nationally accredited MX qualification (so coaches can study under me and build their own coaching business using my ‘MX’ training protocols. Find out more about my Methodology X™ brand here

The Bootcamp

This is an online program for both men and women and is a 30-day intensive online challenge – I set this up in 2022 as a fun and affordable option for those of you that want to work with me. Unlike MX with her animated GIfs, I do this as follow-along videos –  and I include a lot of kettlebell and dumbbell exercises. There is an instant access version which is pretty affordable.  Find out more here.

Personal Training

This will always be my favourite way of helping people.  I offer 1-2-1 Training virtually and in London. Information about my areas of expertise, fees and details on how to apply to work together can be found here.

Free stuff

1. I wrote a detailed white paper on the five key secrets for getting a ‘supermodel body’. You can read it today

2. Fancy trying GLIDE AWAY – my free 60-minute online workout that uses sliders (aka gliding disks) yeah .. Of course you do! Instant Access

3. I host the MX podcast, sharing tips and discussions on all things fitness and wellbeing. Please listen here.

4. We have a free video course on body confidence – written by a Psychotherapist with additional tips from me. Check it out!

5. My brand NEW and 100% free Fitness Hub App offers community support and accountability. Free lifetime access upon application

4.  I do quite a bit of media stuff, as it’s a good way to share my ideas and help a wider audience. Below are links to relevant articles that include more tips, exercises and case studies.

• One-hour interview about training models – Model Manifesto Podcast
• Giving a Journalist a Victoria’s Secret Model Body – The Daily Mail
• Ab sculpting & core moves for women – Women’s Health Magazine (UK)
• Tatler Annual Gym Awards 2019 – winner & review – Tatler
• Lifting Heavy Vs Light. – Shape (US)
• Why women should avoid machines – Cosmopolitan (UK)
• How to tone arms – Get the Gloss
• Case study. Four weeks of training a Journalist using Methodology X™ – Closer
• Case study. Preparing a Journalist for her wedding – The Evening Standard

Please see my Press page for more advice in magazines and newspapers.

See you tomorrow, when we’re going to talk about improving our nutrition habits.