If you want to look better, feel stronger and move with more confidence, this page is for you.
It brings together a selection of complementary resources for women — including articles, guides, workouts and practical advice on training, body composition, movement, confidence and wellbeing – all built around the core principles of athletic living.
Outside of my private coaching and retreats — both available by application only — I also offer the MX™ Model Workout Club as an affordable, comprehensive option for women who want to develop a lean, athletic physique. My Bootcamp and NUK SOO™ workouts are also popular with female clients.
5 Secrets to Supermodel Body: A must-read if you want to look more ‘fashion modely’. Read here
Glide Away: My 60-minute online workout (and sample of MX) that uses gliding disks. Instant Access
MX Podcast: The MX podcast, sharing tips and discussions on all things fitness and wellbeing. Listen here.
Body Confidence Video Course: Written by a Psychotherapist with additional tips from me. Access now
Dan’s Fitness Hub: This free App provides community & accountability. Free Lifetime Access
Additional reading material
I’ve done quite a bit of media stuff, as it’s a good way to share my ideas and help a wider audience. Below are links to relevant articles that include more tips, exercises and case studies.
- One-hour interview about training models – Model Manifesto Podcast
- Giving a Journalist a Victoria’s Secret Model Body – The Daily Mail
- Ab sculpting & core moves for women – Women’s Health Magazine (UK)
- Tatler Annual Gym Awards 2019 – winner & review – Tatler
- Lifting Heavy Vs Light. – Shape (US)
- Why women should avoid machines – Cosmopolitan (UK)
- How to tone arms – Get the Gloss
- Case study. Four weeks of training a Journalist using Methodology X™ – Closer
- Case study. Preparing a Journalist for her wedding – The Evening Standard
Please see my Press Office for more advice, opinions and interviews.
See you tomorrow, when we’re going to talk about improving our nutrition habits.
