Outside of my private coaching and retreats—which are both available by application only—I offer the MX™ Model Workout Club as an affordable, comprehensive solution for women who want to achieve a lean, athletic physique. My Bootcamp and NUK SOO™ workouts are also popular with female clients.

This page brings together a selection of my complimentary resources, including articles, guides, workouts and practical advice to help women look and feel great, while also adhering to core principles of athletic living.

5 Secrets to Supermodel Body: If you’re wanting to get leaner and more toned in healthy, athletic fashion then Read here

Glide Away: My 60-minute online workout (and sample of MX) that uses gliding disks. Instant Access

MX Podcast: The MX podcast, sharing tips and discussions on all things fitness and wellbeing. Listen here.

Body Confidence Video Course: Written by a Psychotherapist with additional tips from me. Access now

Dan’s Fitness Hub: This free APP provides community support and accountability. Free Lifetime Access

Additional reading material

I’ve done quite a bit of media stuff, as it’s a good way to share my ideas and help a wider audience. Below are links to relevant articles that include more tips, exercises and case studies.

• One-hour interview about training models – Model Manifesto Podcast
• Giving a Journalist a Victoria’s Secret Model Body – The Daily Mail
• Ab sculpting & core moves for women – Women’s Health Magazine (UK)
• Tatler Annual Gym Awards 2019 – winner & review – Tatler
• Lifting Heavy Vs Light. – Shape (US)
• Why women should avoid machines – Cosmopolitan (UK)
• How to tone arms – Get the Gloss
• Case study. Four weeks of training a Journalist using Methodology X™ – Closer
• Case study. Preparing a Journalist for her wedding – The Evening Standard

Please see my Press Office for more advice, opinions and interviews.

See you tomorrow, when we’re going to talk about improving our nutrition habits.