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The Methodology X: Fashion Model Workout, is an empowering, educational and comprehensive fitness programme and community; accessed online through this website. It is scientifically designed for female models and has become a trusted resource by up-and-coming models, modelling agencies and established global supermodels.

This breakthrough workout can help all women reduce hip and waist measurements, improve posture and core, shape glutes and precisely tone the entire body. Due to its’ innovative cross-movement philosophy, you will also learn elements of dance, athletics, pilates, yoga and mindfulness.

What people say

"Dan's expertise and experience shine through the workout and the videos, making Methodology X simple and fun to follow. The progressions every day mean that you work hard and sweat buckets... this is a no excuses, focused training system. I love it!'

Frankie Holah, Personal Trainer
@frankieholah

"I’m very impressed with this programme. I have learned so much about so many different exercises and especially how to work every exact muscle. Methodology X is an amazing programme… you can do at home or when you travel. Thank you, Dan. You’re the best Personal Trainer ever!"

Jana Perez, Actress & Model
@janaperezofficial

"I was searching the web for workouts that would work without building bulk and an article about the workout that the Victoria’s Secret Models use, and of course Methodology X came up. Now, my body looks way better without clothes; I have more stamina and strength and now my clothes fit correctly. Everyone needs to know that this workout absolutely works for people over 40!"

Wednesday Woods

"Methodology X™ is a revolutionary toning regime."

Phoenix Magazine, 2017

"Dan’s Methodology X guide is one of the best I have ever seen. The attention given to core development and bio-mechanically correct functional movement patterns makes this an excellent guide for everybody, no matter what age, sex or profession. Highly recommended."

Garry Trainer, 'Britain’s top Back Doctor'
The Sunday Times

"Dan has developed a fitness program for the Fashion industry but it’s actually perfect for every working woman who doesn’t have hours to put into their routine! It’s tough but laser focused and the best part about it, is Dan! He’s fun, real and is only concerned with you being the best you can be; lean, healthy and beautiful! Thank you Dan!"

Paleta™ Los Angeles
@paleta

"I’m impressed. Methodology X is a great product. I’ve reviewed it and I really like what I see. Dan has created an intelligently designed yet easy-to-follow program that makes it easier for girls to continue to see results."

Ben Bruno, PT to Victoria Secret Angels
@benbrunotraining

"Dan Roberts is one of the leading trainers, and Methodology X is one of his proven formulas designed to get results in a very short time. Working with all different muscles groups in a consistent, progressive manner you will get results. Combined with awareness & mindfulness, the training can be done anywhere and has comprehensive videos… I highly recommend Methodology X."

Kim Ingleby, Coach & TEDx Speaker
@kimingleby

"With Methodology X, Dan has produced a program that not only will achieve its goal of long, lean musculature but will be beneficial for your core, posture, function and proprioception. Meaning it won’t just make you look good, but by balancing & retraining the posterior chain neuromuscular firing, you will sequence movements correctly dissipate forces & reduce stresses on your body."

Emma Teather, Senior Physiotherapist
@appihealthgroup

"Dan understands how to work with my body without bulking me up, something which I am always terrified of. It is this exact skill which is at the core of Methodology X. Dan’s by far the best Trainer I’ve ever had and I would advise fellow models within the industry to use this programme if you can’t train with the man himself."

Suki Waterhouse, Actress & Model
@sukiwaterhouse

"Methodology X is a hard training programme with great results. As you read it you feel motivated as if a trainer is there pushing you and the instructions are split with great one-liners!. This is what makes it so amazing; it’s a fun, inspirational and an educational read as well as getting the results you want in such a short space of time."

Christina Modestou, Actress
@cmodestou89

"I started with the Kayla Itsines online Workout. In the beginning, I saw quick results, but on a certain point, I realized that it's no longer getting me in the right direction, so I decided to try the Methodology X. I really felt better and stronger quickly! It's such a great routine; I would recommend this workout to every model."

Nadine Von Flue, Model
@n_vonflue

"Methodology X has changed my life by changing my complete outlook. It’s strengthened me both physically and mentally as well as completely turning my lifestyle around. Everyone should love the skin they’re in and adopt a healthy lifestyle and the Method is the perfect catalyst for that, thank you."

Gemma Grabham, Student
@gemmalouisegrabham

"It is way more fun and satisfying than I expected! Methodology X has got variation, it’s definitely not easy but not unbearable either. I noticed I made much more visible progress than some of the ‘hard-to-keep-up’ workouts I’ve done in the past. I give Methodology X 10 out of 10."

Marli Hofman, Model & Personal Trainer
@marlihofman

"Methodology X is the first workout I’ve done that has made a noticeable difference, to my body tone and shape. I am not a gym-bunny so consistently using Methodology X 3 to 4 times a week does make a difference! My arms and legs are noticeably more defined. My “saddle bags” have significantly reduced, I am also much slimmer overall."

Alexandra Lee, HR Manager

"What sets Methodology X apart is honesty. The work out makes you push boundaries with your body. I find the Facebook group particularly useful. The trainers are very prompt in addressing my concerns with exercises. Also, we fellow ‘MethodX-ers’ constantly motivate each other. I strongly recommend this to women keen on challenging their bodies."

Dr Ahalya Kariappa, Physician

"Methodology X is the perfect workout for models. The workouts are different everyday day which makes it exciting and fun as there is always something new. I will forever be trying to perfect those São Paulo kicks! I highly recommend Methodology X. You’ll love it."

Helena Mckelvie, Model
@helenamckelvie

"I felt like a panther! I have always been into fitness and somewhat athletic, but at a time when I felt a little stuck on the border, (pre-fashion week also) what happened was way beyond my expectations… this is all you need. It’s like a booty boot camp at your fingertips!"

Steph Carta, Model
@shotbycarta

"I’m relatively new to the whole fitness thing, so for me, Methodology X was the best introduction to it. It’s easy to follow, and it covers a broad range of different exercises keeping it interesting and challenging. By the end of it I felt and saw a real significant difference, I’d highly recommend it to anyone."

Georgina Bevan, Actress & Model
@georginabevan

"I hated that it was so hard, but now I love it! I have become more strong and defined, I’ve lost 3cm around my thighs! And my measurements are now perfect. I really loved the Core Blaster it worked like a charm and the New York was my favourite circuit, super challenging but awesome! I give Methodology X 10 out of 10."

Bianca Raubenheimer, Model
@bianca_95

"Methodology X is perfect for someone like me for a number of reasons. Rather than just being a fist-pumping and sweaty workout there is a lot of core and balance work designed to make us understand and control our own bodies. This workout stands out from any anything else. I hope to continue being a MethodX-er!"

Tijana Tamburic, Model
@Tijana

"I love the combination of boxing, yoga, pilates and strength training. My thighs are now smaller, much more toned and my balance, fitness and core strength have gone up. I’ve tried Kayla Instes and Tracey Anderson Method, and this is the very first workout that suits me 100%."

Nirelda Endreka, Model
@nirelda

"Methodology X has been a lifesaver. Unlike most programs I have tried, Methodology X sessions are quick, effective, and can be done absolutely anywhere since there is hardly any equipment needed. There is not a program I could recommend more for other females, especially for fellow models."

Michon Van As, Model
@michonvanas

"I would recommend Methodology X to anyone, especially models. It’s challenging and forces you to push your limits while still being fun and getting the results you want. Be warned, it’s not always easy, but it’s always enjoyable and worth it."

Kennedy Montano, Model
@kennedymotano

Dan Roberts is the man behind Methdology X™. He started coaching professionally in 1993 and is now considered one of the world’s leading Personal Trainers. He has over 20,000 hours of 1-2-1 coaching experience and a proven track-record for getting impressive results with a wide range of high-profile individuals in the worlds of fashion, music, movies and professional sports. Dan has also been a columnist for several national fitness magazines, authored two nationally accredited coaching qualifications for Personal Trainers, is a consultant to luxury brands, leading model agencies and Hollywood movie productions and is CEO of the Dan Roberts Group.

  • “Dan is a Personal Trainer to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.” ELLE
  • “World-renowned trainer Dan Roberts is the man behind some of the world’s hottest bodies.” HEAT
  • “Dan Roberts, AKA the Model Sculpter is the first choice for Supemodels.” EVENING STANDARD
  • “Dan Roberts, One of Britain’s best and a man that makes Oscar-Winners and Royalty sweat. His forensic knowledge of all things fitness is jaw-dropping.” THE SUNDAY TIMES

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Methodology X is stored on this website. Once purchased (we accept all credit & debit cards and Paypal), you’ll be emailed details on how to set up your username and password. Then you can enjoy Methodology X via your phone, tablet, laptop or smart TV whenever you want.

  • Learn how to do body-weight exercises properly with perfect form, tempo and technique
  • Become strong without bulking up your muscles
  • Reduce hip and waist measurements
  • Get increased definition in the back of your arms, legs, shoulders and inner thighs
  • Enjoy firmer and shapelier glutes with improved glute activation
  • Get a flatter stomach with toned oblique lines
  • Gain a stronger core with reduced muscular imbalances
  • Improved posture and energy
  • Become more coordinated, athletic and physically capable
  • Enjoy practical lifestyle and nutrition tips for working fashion models
  • Learn to see your body as an instrument, not just an ornament
  • Have an affordable way to enjoy Dan’ expertise in a structured, challenging and fun way – all on your phone!

No. Even though it is often cited as the leading online workout for fashion models, you don’t have to work as a full-time model or be training to walk down a catwalk to enjoy all the benefits.

Please note: We only allow FEMALE customers into our exclsuive customer group on Facebook.

All you need is a Gym Ball. We recommend a 55cm one if you are above 5 foot 4, and a 45cm ball if you are under that height. A Yoga mat is also advised if you have wooden floors.

All you need is a Gym Ball. We recommend a 55cm one if you are above 5 foot 4, and a 45cm ball if you are under that height. A Yoga mat is also advised if you have wooden floors.

You can enjoy access the first four days of Methodology X for £5! Purchase here. You may upgrade to the full version at any time.

Please note the 4-day trial will NOT include access to our customer facebook group, (ran by female personal trainers) and will NOT include access to Day five onwards and all the bonus reports, expert articles and Sarah Hunt’s follow along meditation video.

Due to our new Methodology X Instructor Qualification, Methodology X group fitness classes will be popping up throughout 2018. To find a certified Methodology X™ Instructor, and group classes please click here. In addition, we also regularly hold Methodology X events at WholeFoods in London.

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Gain lifetime access to the Methodology X exercise guide, all the bonus materials, free updates, and membership to our customer group on Facebook.
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