The Methodology X: Fashion Model Workout, is an empowering, progressive and educational body-weight fitness guide, specifically created for female models. It will firm, tone, sculpt and slim down your body to a precise aesthetic, while also improving your athleticism and body-confidence.

Methodology X is considered the go-to online workout for the fashion industry, but you don’t have to strut down a catwalk to join in on the fun and experience what the national media has dubbed a revolutionary toning regime for women.”

What the exercise experts say

“Dan’s Methodology X guide is one of the best I have ever seen. The attention given to core development and bio-mechanically correct functional movement patterns makes this an excellent guide for everybody, no matter what age, sex or profession. Highly recommended.”
Garry Trainer, D.O. B.Ac
“Britain’s best Back Doctor” – The Sunday Times
“I’m impressed. Methodology X is a great product. I’ve reviewed it and I really like what I see. Dan has created an intelligently designed yet easy-to-follow program.”

Ben Bruno, CSCS
USA Strength Coach, Writer & Celebrity Trainer

“With Methodology X, Dan has produced a program that not only will achieve its goal of long, lean musculature but will be beneficial for your core, posture, function and proprioception. Meaning it won’t just make you look good, but by balancing and retraining the posterior chain neuromuscular firing, you will sequence movements correctly dissipate forces and reduce stresses on your body.”

Emma Teather, MCSP, MHCPC
Senior Physiotherapist & ex-Team GB Athlete

What our customers say

“Methodology X has been a life saver. Unlike most programs I have tried, Methodology X sessions are quick, effective, and can be done absolutely anywhere since there is hardly any equipment needed. There is not a program I could recommend more for other females, especially for fellow models.”

Michon Van As, Model

“Methodology X is the first workout I’ve done that has made a noticeable difference, to my body tone and shape. My arms and legs are noticeably more defined. My “saddle bags” have significantly reduced and I am much slimmer overall.”
Alexandra Lee, HR Manager
“What sets Methodology X apart is honesty. The workout makes you push boundaries with your body. I find the Facebook group particularly useful. The trainers are very prompt in addressing my concerns with exercises. Also, we fellow ‘MethodX-ers’ constantly motivate each other. I strongly recommend this to women.”

Ahalya Kariappa, Doctor

“Methodology X is perfect for someone like me for a number of reasons. Rather than just being a fist pumping and sweaty workout there is a lot of core and balance work designed to make us understand and control our own bodies. This workout stands out from any anything else. I hope to continue being a MethodX-er!”

Tijana Tamburic, Model

“Methodology X has changed my life by changing my complete outlook. It’s strengthened me both physically and mentally as well as completely turning my lifestyle around. Everyone should love the skin they’re in and adopt a healthy lifestyle and the Method is the perfect catalyst for that, thank you.”

Gemma Grabham, Student

“I hated that it was so hard, but now I love it! I have become more strong and defined, I’ve lost 3cm around my thighs! And my measurements are now perfect. I really loved the Core Blaster it worked like a charm. The New York circuit was my favourite, super challenging but awesome. I give Methodology X 10 out of 10.”

Bianca Raubenheimer, Model

“It is way more fun and satisfying than I expected! This probably sounds unbelievable to non-users, but I get easily bored and need a clear goal and challenge. Methodology X has got variation, it’s definitely not easy but not unbearable either. I made much more visible progress than the ‘hard-to-keep-up’ workouts I’ve done in the past. I would give Methodology X 10 out of 10.”

Marli Hofman, Model and Personal Trainer

“As you read it you feel motivated as if a trainer is there pushing you and the instructions are split with great one liners. This is what makes it so amazing, it’s a fun, inspirational and an educational read as well as getting the results you want in such a short space of time.”

Christina Modestou, Actress & Dancer

“I’m relatively new to the whole fitness thing, so for me Methodology X was the best introduction to it. It’s easy to follow thanks to Dan’s clear and concise direction and it covers a broad range of different exercises keeping it interesting and challenging. By the end of it I felt and saw a real significant difference, I’d highly recommend it for anyone.”

Georgina Bevan, Actress & Model

“I was searching the web for workouts that would work without building bulk and an article about the workout that the Victoria’s Secret Models use and of course Methodology X came up. Now, my body looks way better without clothes, I have more stamina and strength and my clothes fit correctly, as they are not too tight nor too loose. After day four, my husband saw me without clothes on and he stopped in his tracks!! It was great and it just got better. Everyone need to know that this workout absolutely works for people over 40!!”

Wednesday Wood, Executive

“I’m very impressed with this programme. I have learned so much about so many different exercises and especially how to work every exact muscle! Methodology X is an amazing programme. Thank you, Dan. You’re the best Personal Trainer ever!”

Jana Perez, Actress & Model

“Methodology X is the perfect workout for models. It’s often very difficult to find the time to get to the gym, especially when traveling, so a workout you can do at home but feel like you’ve been working hard at the gym is fantastic. The workouts are different everyday day which makes it exciting and fun as there is always something new. I will forever be trying to perfect those São Paulo kicks! I highly recommend Methodology X. You’ll love it.”

Helena Mckelvie, Model

“I love the combination of boxing, yoga, pilates and strength training. My thighs are now smaller, much more toned and my balance, fitness and core strength have gone up. I’ve tried Kayla Instes and Tracey Anderson Method, and this is the very first workout that suits me 100%.”

Nirelda Andreka, Model

“Dan’s by far the best Trainer I’ve ever had and I would advise fellow models within the industry to use this programme if you can’t train with the man himself.”

Suki Waterhouse, Actress & Model


How do I access the workout?

Methodology X is stored within this website. Once purchased, you be immediately emailed details on how to set your username and password. Then you can enjoy full flexibility to do Methodology X online via your phone, tablet, laptop or smart TV.

Who is Dan Roberts?

“Dan is a Personal Trainer to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.” ELLE

“Dan Roberts, a man that makes Oscar-Winners sweat… His forensic knowledge of all things fitness is jaw-dropping.” THE SUNDAY TIMES

“World-renowned trainer Dan Roberts is the man behind some of the world’s hottest bodies.” HEAT

What are the benefits of Methodology X?

  • Learn how to train properly with correct form and technique
  • Become strong without bulking up any muscles
  • Reduce hip and waist measurements
  • Get increased definition in the back of your arms, legs, shoulders and inner thighs
  • Firmer and shapelier glutes with improved glute activation
  • Flatter stomach with toned oblique’s
  • Stronger core and reduced muscular imbalances
  • Improved posture and energy
  • More coordinated, athletic and capable
  • Practical lifestyle and nutrition tips for working fashion models
  • A 28-day online exercise plan you can do anywhere
  • Easy to use, lifetime access and free updates
  • An affordable way to enjoy world-class training

Must I be a model to do this programme?

Absolutely not! Even though Dan wrote the workout to help working fashion models, you don’t have to work as a model to enjoy the benefits. In fact, you don’t even need to be a woman to enjoy the benefits! It is suitable for all levels of fitness as it builds up day by day as Dan coaches you through the correct form, techniques and mind-set.

Is this is fat loss workout?

While fat loss is a standard side effect of the Methodology X experience (becoming a dress size smaller is typical); if you only care about weight loss, then Methodology X is not the best workout for you. Those of you that like Barre, Pilates, Yoga and HIIT training and want to learn more about the science of correctly exercising using your body as your gym will LOVE Methodology X!

What fitness equipment do I need?

All you need is a Gym Ball. We recommend a 55cm one if you are above 5 foot 4, and a 45cm ball if you are under that height. A Yoga mat is also advised if you have wooden floors.

Can I try before I buy?

Yes, you can buy (and keep forever) the first 4 days for just £5! Purchase here.

Keep a look out for your welcome email, as there is a surprise inside!

Is Methodology X on Instagram?

Ofcourse we are! Follow us at @Methodology_X and say hello!


We are also on Twitter. Please use #MethodologyX on your favourite social channels to find current customers.

Do you also offer Methodology X classes?

Yes, classes are currently available in London and Newbury. Please see here. New locations will be coming soon.


Gain lifetime access to the Methodology X exercise guide, all the bonus materials, free updates, and membership to our customer group on Facebook.