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"A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping."
“One of the most respected and talked about fitness and wellbeing companies in the UK.”
“The Dan Roberts Group is a luxury brand to watch.”
“The go-to PT for several Royal families and Hollywood film studios.”
“Personal Trainer to the stars.”
“Dan Roberts is the greatest celebrity trainer.”
“Dan is PT to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.”
"Britains leading Personal Trainer, Dan Roberts is one of the most important figures in the wellbeing industry.”
“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”
“Dan is one of Europe’s leading strength & conditioning coaches.”
The Dan Roberts Group has been a winner at the 2015, 2017 & 2019 Tatler Annual Gym Awards
"Dan Roberts, aka the Model Sculptor is the first choice for supermodels"
"Dan Roberts' clients are an international who’s who from the worlds of acting, fashion, music and sport."
"Dan Roberts provides the world's best body transformation program."
Today’s challenge: 20k row + 15k run. Will it b Today’s challenge: 20k row + 15k run. Will it be easy? Not especially Will it be fun? Errr definitely not. Have I warmed up & hydrated? Nope.. just woke up and seemed a good idea Do I regret posting this? Yes Wish me luck! .😳D
My daily routine: 4am. 1 hour cross trainer whil My daily routine: 4am. 1 hour cross trainer while listening to Tony Robbins (not an audio book, but actually him. He crashes at my penthouse all the time) 5am. I manifest abundance while meditating in my private dojo. 6am. Meetings with shareholders from the 9 tech start-ups I founded. I’m a leader. I create. I Inspire. It’s a gift. 7am. Drive my lambo to my zen temple to meditate on humility.. I then drive back home in my lambo (because I have a lambo). FYI my possessions don’t define me... I’m not into materialistic things at all. I’m spiritual.... I wear prayer beads & have tats of Buddha. 9am. Hustle.. Trade Bitcoin... Hustle some more. 12pm. Bench press. 2pm. Sell 10000 tickets to my £497 webinar teaching you how to sell a webinar for £497. 230pm. Side hustle a little bit. Make £45k 3pm open my laptop & take notes over a 10x my wealth motivational video featuring @grantcardone and @garyvee .. and by ‘taking notes’ I mean ‘aggressively masterbate’. 5pm. Be humble & sassy... and a lover and a fighter. 515pm. Meditate about poor people. 516pm. Post a Facebook ad to my ‘tribe’ and and create a ‘high-ticket’ funnel as if you’re not selling high tickets to your tribe do you even hustle? #ceolifestyle 6pm. bicep curls from 43 different angles. 8pm. Hustle during dinner (made by Kevin, my live in chef/exotic dancer/masseuse). 845pm Invest... hustle, hustle some more. 10pm. Log into headspace for my self care routine and remind myself that my body is my temple. 1007pm. 4 lines of coke and a cheeky little bit of Tren & HGH 1030pm get the boys round (@vshred @gregogallagher and @tailopez ) and watch Wall Street, Rocky, and the first half of Wolf of Wallstreet while drinking my own brand of tequila. 1am. DM some of my younger fans on Instagram 2am. Explain to Instagram that I was hacked and that I definitely didn’t send those images. 245am. Get reinstated on the gram.. create a reel of my abs as the world needs it. 3am. Read 25 books 330am. Power nap. Just a typical day. I’m a high achiever... sue me.
When it comes to well-being.... many coaches and P When it comes to well-being.... many coaches and Practitioners like to say they are evidence based.. Which sounds pretty smart. But for me... I prefer to only be informed by it. I therefore can not call myself a totally evidence based coach. I guess about 75% of what I believe about exercise, diet and wellness has been ‘proved’ by double blind peer reviewed studies.. which is a lot ... but there are a few things I 100% believe that aren’t fully accepted by the scientific community yet.. and I very much doubt they ever will be .. these include reflexology, aromatherapy, crystal healing and the jungian concept of collective consciousness. In addition, recently wifey and I decided to aim to live a 100% toxic free lifestyle too..(as much as poss anyway) this takes a bit of getting use to, as you have to get crazy expensive filters installed to your water supply and be really mindful of cosmetics, toiletries and cleaning products.. not use plastic etc .. The current thinking amongst most scientists is that trace levels of heavy metal & pollutant toxins are not harmful to humans.. but when I think of the increase in certain Cancers, asthma and allergies in developed counties and why that could be .. I think it’s merely just a matter of time until we see more evidence to the contrary... so I think mainstream science will eventually catch up with my instincts on this. The scientific community is amazing.. I don’t get why more people aren’t in awe with what they have achieved by with the Covid vaccine.... but sometimes science can be slow. There is so much we still don’t know about as the mind & body.. .. so yeah using the Scientific method is a pretty solid way to live your life .. but I think having a little wiggle room is important. Do you believe in things that aren’t or can’t be proven?
@dailymail asked my how to lose weight today. I sa @dailymail asked my how to lose weight today. I said “Eat less and move more. ” It’s scary how scientific I get at times 😉
Throw back to my friend Otto Meyer Would love to f Throw back to my friend Otto Meyer Would love to find him. If you recognise him let me know. He’s from SA. This was in Hawaii 25 years ago, we worked together in New York back in the 90’s as tennis coaches. Then we met up in Hawaii and hung out for 3 months . We were both broke but bought a surfboard to share and just lived on the beach and went to house parties a lot- the locals on the north shore looked after us. We also used to hang out a lot at Huntington Beach and in London. (We hitchhiked through france together on his 21st bday too - as a challenge we decided to do a week long trip with no money, no credit cards and no phones! Just to see how creative we could be on travel, finding food, accommodation & parties etc. We were both pretty confident lads, so it seemed a good idea!). So Otto was the first person that really inspired me to live in a different way. We were both 19 when we were working over in NY but he had already been travelling the world by himself for nearly 3 years. I couldn’t believe how cool that was.. no money, no rich parents.. just doing random jobs to keep him going .. it was straight out of a Kerouac book. I’ve been lucky to have met & worked with so many inspiring people, and there are a few who stand out. Each of them are truly so wild in spirit that films should be made about them. Otto is one of them. I have no idea if he’s still alive or where he is. But regardless sending love to you bro. For me.. your 20’s is not about finding a career, making money, building a personal brand 🤮etc - all that adult stuff can wait. In my (biased, unrequested and possibly wrong) opinion your 20’s should be focused on exploring the world, exploring ideas, being bold, making mistakes, doing different jobs, having different haircuts (@1rebeccapearson I was clearly listening to too much charlatans) and being open to new experiences. The age of social media has turned too many of us far too self-conscious and then we lose the feeling of freedom. Don’t let it p.s Being an ‘influencer ’ has been dumbed down to love island muppets marketing shit brands on Instagram. We should all strive to be Influencers in the way Otto was/is. 🙏🏼
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