Yes, you can try to change the world like Elon Musk… but don’t dismiss the lasting impact you can have on the people immediately around you when thinking about impact and legacy.

Some of the most inspiring, strong and insightful people in the world today we will never hear of… but they are having a profoundly positive effect on their colleagues, friends, families and communities. Making a difference doesn’t necessarily mean founding a wellness AI-based community tech start-up thingy, fundraising for a children’s charity or writing Activist on your TikTok bio. Making a difference can be all kinds of things, big or small, close to home or far away. My plea is that when you do try to make a difference, just be sincere and leave your Ego out of it. Don’t film it! Don’t even tell people… Don’t make it about YOU. Selflessness is so very beautiful when you see it in action.

So, as you (hopefully) know by now, this little course is designed to help you perform at your peak, live athletically, become more resilient and have the energy, self-esteem and confidence to set and reach exciting goals. I want you to forge your own path, live with integrity and be all you can be.

Yes… There is a slight danger with self-development: we can become so focused on our own journey that we become self-centred. You can have the best body, the best career and all the money, freedom and attention/fame in the world… but I very much doubt you’ll feel truly fulfilled unless you are using at least some of your talents to help other people.

My final challenge for you is to help five people today — be it texting an old friend and really listening to them, buying something for a colleague you know they’ll appreciate, investing in a friend’s business, writing a kind comment on their Instagram, teaching, mentoring, supporting… whatever it is. Go all out and be a positive force in five people’s lives over the next few hours. They can be strangers, enemies, old friends or new friends… it doesn’t matter.

Then notice how you feel afterwards.

You see… I think it is in our nature as humans beings to be of service to others 🙂

 

 

Life’s most persistent and urgent question is: What are you doing for others?”

– Martin Luther King, Jr.

 

 

 

 

 

P.s

Please click here if you enjoyed this course.

 

I’d also like to invite you to My Fitness Hub – my new 100% free App & Community Forum that provides a safe, fun and informative space for you and my other fitness friends!