Educational Videos

New bonus education videos to help you on your MX journey


A wonderful Lower Body Power Exercise

Members Q&A on Kettlebell Training

Intro to Weapons Training (Kali)

Using a stick to stretch (& fight!)

Hip Flexibility Class

An Extended Warm-up

An introduction to Muay Thai

How to have better balance

ITP's explained

The Bikini Shaper Explained

Kicking Drills for Beginners

Shoulder Exercises Explained