Educational Videos

New bonus education videos to help you on your MX journey

Intro to Weapons Training (Kali)

Guide to Resistance Bands

Hip Flexibility Class

An Extended Warm-up

Kicking Drills for Beginners

Using a stick to stretch (& fight!)

An introduction to Muay Thai

How to have better balance

ITP's explained

The Bikini Shaper Explained

Shoulder Exercises Explained

The 2 best strength exercises for Mx-ers