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Dan Roberts
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"A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping."
“One of the most respected and talked about fitness and wellbeing companies in the UK.”
“The Dan Roberts Group is a luxury brand to watch.”
“The go-to PT for several Royal families and Hollywood film studios.”
“Personal Trainer to the stars.”
“Dan Roberts is the greatest celebrity trainer.”
“Dan is PT to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.”
"Britains leading Personal Trainer, Dan Roberts is one of the most important figures in the wellbeing industry.”
“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”
“Dan is one of Europe’s leading strength & conditioning coaches.”
The Dan Roberts Group has been a winner at the 2015, 2017 & 2019 Tatler Annual Gym Awards
"Dan Roberts, aka the Model Sculptor is the first choice for supermodels"
"Dan Roberts' clients are an international who’s who from the worlds of acting, fashion, music and sport."
For those of you working in fashion.. the latest e For those of you working in fashion.. the latest episode of the @methodology_x podcast is a 75 min chat with the amazing @1rebeccapearson - she’s been killing it as a model for 20 years and she has such a refreshing attitude, openness, countless experiences and helpful insights we all can learn from. We discuss navigating through the fashion industry with professionalism & kindness, how your can keep things playful and how the industry has changed... We discuss great shoots, bad shoots, how to deal with agencies, bookers and social media. We talk diversity, privilege, fashion, music and mental health... We cover a lot! Assuming we decide to ignore her weird obsession with Sister Act 2... there is no doubt that she’s a cool & grounded woman who is a perfect role model for other models. This episode is available now on iTunes, Spotify and YouTube. Enjoy.. and if you have friends in fashion.. let em know!! Thanks Rebecca. Big virtual hug to you x
In this months @womensfitnessuk I explain the Taba In this months @womensfitnessuk I explain the Tabata Protocol. If you’re going to do short workouts and you want to really sweat then doing a tabata circuit, which is a style of interval training, for 20 mins (ideally on a assault bike or versaclimber or failing that.. a cross trainer or a spin bike). It’s the hardest cardio vascular workout and most effective fat burning experience I can think of. I think some workouts should feel easy... others should feel hard. Sometimes your workout should be short & cute and other times long and epic... Point is.. they should be varied as the idea is to stimulate /stress your body so it adapts. The more you stress your body out in different ways and at different intensities, the better. P.s.. following on from the #1kmore thing we did last week.. let me know if you want to join me on another challenge?!
How I warm up my clients.. Warming up helps prep How I warm up my clients.. Warming up helps prepare your body and mind for a workout. I see a proper warm up as having 3 distinct stages that kinda all flow into each other. This isn’t an exact science!.. but this is what I usually do... 1. Get heart rate up to get your blood pumping and lubricate your joints (jogging, cross trainer or a simple drill as per video above all work well). It should start easy and steadily build up in intensity. This is also when you mentally transition from work/life mode to athlete mode. 2. Moving mobility & dynamic drills - check to see if any restrictions and prep more fluid movement around all joints. So this is where you do all fancy warm up drills. Doing some stick stuff, yoga flows @methodology_x moves and some Gray Cook, Kelly Starett & Ido Portel style movement drills too. If I have time or my clients are beaten up from the last workout, then I do trigger pointing work with a grid roller/lacrosse ball/elbow or a massage gun. 3. Specifc prep for the session ahead.. so this is mix of cueing exercises (Eg. when squatting - many people’s quads do far too much to the expense of glutes - Warming up your posterior chain pre squat or some glute band work will rectify this). In this final stage of the warm up I try to make sure the intensity of the session ahead is psychologically prepared for. Be it a slap in the face before sparring or some gentle breathing exercises before a stretching session. As any group class teachers/participants will know.. the vibe of the warm up sets the stage for the entire workout. Now.. there are differing opinions about warm ups. I did my very first coaching qualification back in 1993 and I was taught to program in static stretch before training.. obviously no one does this now! Thankfully exercise science has moved on.. and it will continues to develop, particularly thanks to social media as coaches can now easily share ideas, exercises and their methods so we can all discuss & learn. That’s the hope! If you don’t warm up, you’ll probably be okay! But the chance of injury goes up and your performance in the actual session will be sub-optimal. So it’s worth doing. How do you warm up?
The latest episode of my MX podcast is with the wo The latest episode of my MX podcast is with the wonderful @thevikingmethod - let me know what you think! Available on YouTube, Spotify and iTunes.✊🏻 Thank you Svava.. you were great😘
I’m currently reading the Memoir of #mariaabramo I’m currently reading the Memoir of #mariaabramovic after watching a brilliant documentary on sky arts about her... (she is wonderful) and also #flashboys after reading an instagram review by @zackwcahill . I generally read 2-3 books at time. Pre Covid when I was commuting & flying places i would be lost without my audible subscription.. but now.. while my lifestyle is temporarily more static! - I’m enjoying the act of turning a real page and going back to actual reading. There are so many wonderful books out there. The best ones stay with you forever. Some are just great stories... others shake you so hard that you end up seeing the word in a new way... while others help you see the immense beauty in life, or the fragility of the human condition. Some books inspire you to travel, some inspire you to be a better person while other stories make your realise how lucky you/we are. Maybe now is a good time to pick up a book and let yourself be effected by it? If you’re stuck for ideas. Here are a small selection of my faves. I’ve re-read most of these several times as a good story can effect in new ways when you read it at a different time in your life. let me know if any appeal? 1. Fear and loathing in Las Vegas (Hunter Thompson) 2. The Dharma Bums (Jack Kerouac) 3. Steve Jobs (Walter Issac) 4. The Elegant Universe (Brian Greene) 5. Zen and the art of motorcycle maintenance (Robert Pursig) 6. The Celestine Prophecy (James Redfield) 7. 12 Rules (Jordan Peterson) 8. You’ll see it when you believe it (Wayne Dyer) 9. The Book of 5 Rings (Musashi) 10. Papillon (Henri Chari) 11. Straw Dogs (AC Grayling) 12. The Stranger (Albert Camus) 13. The hitchhikers Guide to the Galaxy (Douglas Adams) #bookschangelives
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