TRAINING · MOVEMENT · PERFORMANCE · WELLBEING
THE
LIBRARY
Over the years, Dan has accumulated specialist knowledge, some half-decent ideas, and a ton of experiments, observations and hacks that are useful to others. Some of it has been carefully researched, some of it has been learned the hard way, some of it probably should have been. This is where we keep it.
Enjoy our guides, articles, courses, podcasts, ideas and various rabbit holes covering training, movement, performance, wellbeing and living the Athletic Life. Take what you find useful. Ignore what you don’t.
HIGH-PERFORMANCE LIVING
A free 30-day introduction to Dan’s approach to energy, confidence and sustainable performance, built through simple daily actions you can genuinely use.
WARRIOR MINDSET
A daily email series that turns mindset into practice, with short prompts to build discipline, perspective and a calmer, more capable way of living.
THE MX PODCAST
Straight-talking conversations on female fitness, health, modelling and wellbeing, offering useful perspective and ideas for feeling stronger, more informed and more at home in yourself.
THE BUSINESS SCHOOL PODCAST
Honest interviews and usable lessons for coaches and wellness entrepreneurs who want clearer thinking, stronger businesses and a more rewarding career.
ACTOR FITNESS GUIDE
A grounded guide to physical preparation for roles, covering training, movement and the habits that help performers arrive capable, confident and adaptable.
FIVE SECRETS TO A SUPERMODEL BODY
A practical guide to building a stronger, more confident body, with sensible foundations and useful habits rather than extremes or quick fixes.
POSITIVE BODY IMAGE GUIDE
A compassionate, practical resource to help untangle body-image pressures, improve your relationship with movement and feel more at home in yourself.
THE JOURNAL
Dan’s writing on training, performance, wellbeing and the questions behind them—ideas to consider, return to and use in real life.
THE COMMUNITY
A free community where you can connect with others, ask questions and find ongoing encouragement while building a more active, capable life.
GLIDE AWAY
A free 60-minute, full-body gliding workout designed to challenge your core, conditioning and coordination, wherever you train, with one focused session.
RECOMMENDED PRODUCTS
A considered shortlist of training, wellbeing and everyday products Dan genuinely finds useful—practical things that have earned their place over time.
FRIDAY CHECK-IN
A private five-minute weekly reset that helps you reflect, notice progress and set one realistic direction for the week ahead.