Lessons
- Lesson 1: Introduction & Brand Story
- Lesson 2: What to expect
- Lesson 3: Supergirl
- Lesson 4: Glute Bridges
- Lesson 5: Plié
- Lesson 6: Bikini Shaper
- Lesson 7: Superwoman
- Lesson 8: Shadow Boxing
- Lesson 9: Hot Feet
- Lesson 10: Broad Jumps
- Lesson 11: Yoga Stretch
- Lesson 12: Tree Pose / Vrksasana
- Lesson 13: Thai Strikes
- Lesson 14: Penché
- Lesson 15: Unilateral Burpees
- Lesson 16: Jumping Split Squats
- Lesson 17: São Paulo Kicks
- Lesson 18: Rotating Squat Jumps
- Lesson 19: Unilateral Glute Bridges
- Lesson 20: Yoga Flow
- Lesson 21: Crow to Head Stand
- Lesson 22: Cape Town Spins
- Lesson 23: Lé Swoosh
- Lesson 24: Twisters
- Lesson 25: The Bond Girl
- Lesson 26: Crawl Press
- Lesson 27: Tiger Jumps
- Lesson 28: Advanced Twisters
- Lesson 29: Pulsing Split Squats
- Lesson 30: ITPs (Bench)
- Lesson 31: Bulgarian Split Squats (Bench)
- Lesson 32: The Killer (Bench)
- Lesson 33: Hamstring Curls (Ball)
- Lesson 34: Core Blaster (Ball)
- Lesson 35: Ab Roll Out (Ball)
- Lesson 36: Roll Tucks (Ball)
- Lesson 37: The Roll Pike (Ball)
- Lesson 38: Seal Press (Ball)
- Lesson 39: Prayer Lunge (Glider)
- Lesson 40: Sliding Sao Paulo’s (Glider)
- Lesson 41: Sliding Push-up Pikes (Glider)
- Lesson 42: Assisted Unilateral Sliding Press (Glider)
- Lesson 43: The Angry Gecko (Glider)
- Lesson 44: Pendulum Lunge (Glider)
- Lesson 45: Burners (Glider)
- Lesson 46: Alternating Hamstring Pulls (Glider)
- Lesson 47: Hip Abduction Press (Glider)
- Lesson 48:Advanced Sliding Press (Glider)
- Lesson 49: The Lunge Complex (Glider)
- Lesson 50: Snap Squats (Glider)
- Lesson 51: Sliding Side Crunches (Glider)
- Lesson 52: Becoming a World-Class Coach
- Lesson 53: Personal Training with Methodology X
- Lesson 54: Teaching Classes
- Lesson 55: Group Class Templates
- Lesson 56: Class Scheduling
- Lesson 57: Your Practical Exam
- Lesson 58: Licence Agreement
- Lesson 59: Marketing Resources
- Lesson 60: Ongoing Support