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Dan Roberts
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Training your mind

August 8, 2020

Bodhichitta Vs Coronavirus

April 21, 2020

How to love your body

May 20, 2019

Martial Arts & The Art of Business

March 5, 2019

How to Transform the Male body in 12 weeks

January 6, 2019

Get Your Energy Balance Right

December 30, 2018

Try Our NUK SOO™ Workout

November 29, 2018

Reflecting and Mood Modelling

November 29, 2018

Interview with Dan Roberts

April 26, 2018

Curious About Cracking into the Fitness Industry?

August 31, 2017

RESISTANCE VS FLOW

July 10, 2017

5 Fixes to improve your Triathlon

May 22, 2017

10 Tips: Feel better after Pregnancy

April 21, 2017

Letting Go

March 3, 2017

Improve your cardio

January 25, 2017

Stress Response

November 1, 2016

Enhance your ‘down-time’

October 27, 2016

High Performance – How to prepare

October 26, 2016

The Purpose of ‘Down-Time’

October 24, 2016

"A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping."
“One of the most respected and talked about fitness and wellbeing companies in the UK.”
“The Dan Roberts Group is a luxury brand to watch.”
“The go-to PT for several Royal families and Hollywood film studios.”
“Personal Trainer to the stars.”
“Dan Roberts is the greatest celebrity trainer.”
“Dan is PT to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.”
"Britains leading Personal Trainer, Dan Roberts is one of the most important figures in the wellbeing industry.”
“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”
“Dan is one of Europe’s leading strength & conditioning coaches.”
The Dan Roberts Group has been a winner at the 2015, 2017 & 2019 Tatler Annual Gym Awards
"Dan Roberts, aka the Model Sculptor is the first choice for supermodels"
"Dan Roberts' clients are an international who’s who from the worlds of acting, fashion, music and sport."
Ten reasons to look after your body 1. It’ll he Ten reasons to look after your body 1. It’ll help you live longer. 2. All sports are easier & more fun 3. Your energy will increase 4. Your body is the only one you have! Be kind to it & train it! - FYI - Getting really fat or hardcore skinny is an act of self harm and will mess your life up 5. You will feel confident in your clothes 6. You will feel confident without your clothes 7. It gives you more freedom to try new new exciting hobbies 8. It builds character. 9. Training & eating well will reduce anxiety & stress 10. It’ll ground you. For me exercise is my meditation.🙏 Why do you train?? Pic credit: @tobeingridornottobe while in Greece for a work thing ✊🏻
#tbt - filming our Life Coaching Skills online cer #tbt - filming our Life Coaching Skills online certification course over at the Groucho Club in soho. I didn’t write/develop this certification course; we got one of the worlds leading life coaches to do that and I just helped a tiny bit. My company produced it obviously (Info is on website). We created it to help fit pros upskill so they can learn real psychological tools to help their clients beyond just fitness. Was a fun couple of days filming as we did it as a live workshop with real coaches interacting with the lessons. I think the key thing when slightly deviating from “your lane’ and helping clients outside of fitness.. (which we all do if we have a heart!) is to have structure and science backing up your kindness and instincts. In other news: In October my company will launch a secondary, more advanced @methodology_x qualification to give our global family of MX instructors a learning pathway (and to develop the #methodologyx brand infrastructure). I’m currently writing it.. gonna take a while! Hope your having a productive day whatever you’re working on! ✊🏻
Workout challenge for you. If I can do it.. you ca Workout challenge for you. If I can do it.. you can do it. Thank you #richmondpark.. you were beautiful as always! 🚴🏻‍♀️🤸🏼‍♀️🚴🏼‍♂️
In a couple of hours I’m chatting with the amazi In a couple of hours I’m chatting with the amazing @ashleybordenfitness live on her Instagram (5pm UK time) She’s been one of LA’s leading trainers for many years now.. I’m a big fan of hers. We’re going to have a discussion about fitness and life which we are guessing you’ll find interesting! Please do follow her and if you have any questions for us, save them for when we’re live. _________ In other news. I launched a podcast today. It’s called the MX podcast - which will be offering weekly fitness & wellbeing support, advice, tips and guest discussions for @methodology_x fans. The first episode is live now in all the places you normally listen to podcasts + on website. A new episode drops (is that the word ?) every Wednesday. In today’s I share 3 tips on how to navigate this world full of information overload and how to source the best fitness & wellbeing advice that will serve you.
Footsteps. We can either follow other peoples, or Footsteps. We can either follow other peoples, or we can make our own. ✊🏻
Throwback to 20 years ago. Spent 70 days living Throwback to 20 years ago. Spent 70 days living in this hut on the beach in viti Levu island in Fiji. 8 of which I this stuck in bed sick as a dog - on my own thinking i was to going to die... all thanks to a night out with a local village tribe who invited to take part in a kava ceremony. I don’t know if you’ve ever drunk kava the traditional way before ? (It’s strained through an old dish cloth - not the most hygienic of practices! ) The effects of kava on me got kinda crazy. My lips went numb after the first bowl, my face was numb by the 4th and I lost all control of me legs by the 8th. Mentally you feel fine, you don’t feel drunk at all. It’s weird! Anyway I had earned the chiefs respect... which after my week long (unable to move or eat for a week) hangover made my time in Fiji more fulfilling. It’s impossible not to become more open minded, culturally sensitive and liberal when you travel. Partying with locals, you soon realise how different yet how similar we all are! And how vast yet tiny the world really is. Once things gets back to being more normal, you can’t go wrong with seeing more of the world. It’s beautiful.
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