logo
Dan Roberts
  • Home
  • Private Coaching
    • Personal Training | London
    • Virtual Coaching | Online
    • VIP Retreats | Global
  • Online Programs
    • MX™ | Model Workout Club
    • NUK SOO™ | Warrior Fit
    • The Bootcamp
  • Coach Development
    • Dan Roberts Academy
    • Dan Roberts Business School
    • 1-2-1 Business Mentoring
  • Consulting
    • Consulting & Speaking
    • Workplace Wellness
    • 5* Hotel Collaborations
  • Community
  • About
    • Dan’s Story | About us
    • Press Office
    • Brand Partners
    • London HQ | Contact Us
  • Free Resources
    • Overview of All Resources
    • 100 Recommended Products
    • Get a Supermodel Body
    • MX Gliding Disk Workout
    • High-Performance Living
    • Daily Mindset Advice
    • Body Image Guide
    • The Blog
    • Podcasts
  • Shop
    • Online Store
    • Your Basket
  • Login
  • Cart
    • Your basket is currently empty.

MX SWING | Day 1

Page

MX Swing | Menu Page

Page

Gym Design

Page

Dan’s Blog

Page

Recommend Dan Roberts to Friends

Page

Communication preferences

Page

Business School Library

Page

SAT MX CLASS

Page

MX Sculpt | Menu Page

Page

Courses

Page

Serving Others

Page

Kindness

Page

Confidence

Page

A Zen Minset

Page

Being Assertive

Page

Yin & Yang

Page

Precision & Mindfulness

Page

Humility

Page

Time Management

Page

How to Learn

Page

Self-Discipline

Page

Take Risks

Page

Mental Focus

Page

Dealing with set backs

Page

Mind & Body are One

Page

Supplements

Page

Nutrition

Page

The Female Body

Page

The Male Body

Page

Recovery

Page

Exercise Programming

Page

Skill Development

Page

Agility

Page

NUK SOO – Day 19

Page

Balance

Page

Brand Partnerships

Page

Power Training

Page

Mobility & Flexibility

Page

Endurance Training

Page

Strength Training

Page

High-Performance Living

Page

The Seven Pillars

Page

Take the Red Pill

Page

Welcome to Business School

Page

Branding for Coaches – Lesson one

Page

Branding for Coaches – Lesson overview

Page

Business School – Enrol Today

Page

Business School – Case Studies

Page

Business School -Bonus-Material

Page

Business School Module 21

Page

Business School Module 20

Page

Business School Module 19

Page

Business School Module 18

Page

Business School Module 17

Page

Business School Module 16

Page

Business School Module 15

Page

Business School Module 13

Page

Business School Module 14

Page

Business School Module 12

Page

Business School Module 11

Page

Business School Module 10

Page

Business School Module 9

Page

Business School Module 8

Page

Business School Module 7

Page

Business School Module 6

Page

Business School Module 5

Page

Business School Module 4

Page

Business School Module 3

Page

Business School Module 2

Page

Business School Module 1

Page

business-school-sign-up

Page

Affiliate Dashboard

Page

Affiliate Signup

Page

Affiliate Login

Page

Affiliate Information

Page

Affiliate Page

Page

Business School Orientation

Page

Business School Orientation – main menu

Page

The Bootcamp – Week Four

Page

The Bootcamp – Week One

Page

NUK SOO® – Become a Warrior

Page

BUSINESS SCHOOL – SALES PAGE

Page

The Bootcamp – Week Two

Page

The Bootcamp – Week Four

Page

The Bootcamp – Week Three

Page

The Bootcamp – Week One

Page

The Bootcamp | Customer Menu

Page

The Bootcamp – Day 2 Lesson: Nutrition

Page

The Bootcamp

Page

The Bootcamp (Feb 2021)

Page

Bootcamp – Lesson 5 – Play

Page

Model Fit Class Resources

Page

Virtual Seminars

Page

Bootcamp – Lesson 4: Focus

Page

NUK SOO – Day 42

Page

Activity Goals & 10 Nutritional Tips

Page

Nutrition Coaching – Bootcamp lesson one

Page

Fitness Bootcamp

Page

Daily emails for a lean, toned & happy body (female only)

Page

Special Offer

Page

NUK SOO Running

Page

NUK SOO MARTIAL ARTS

Page

NUK SOO Kettlebells

Page

NUK SOO summer 2021 edit

Page

NUK SOO – aug 2021

Page

MX Home Workout Club | sales page

Page

Recommended Products

Page

Bookings

Page

Friday Check in

Page

The Academy

Page

a1-testing

Page

Homepage – draft

Page

Dan Roberts Podcasts

Page

Warrior Mindset – Daily Emails

Page

MX lifestyle & tips

Page

MX-Bonus-Educational-videos

Page

MX Workout Classes

Page

dan

Page

start here

Page

hello

Page

Free 30 day eCourse

Page

About Dan Roberts | The Dan Roberts Group

Page

The MX Podcast

Page

Model Webinar

Page

Methodology X® | Brand Overview

Page

High-Performance Living | Feedback

Page

Team Wellness

Page

Our News

Page

Retreats

Page

Happy Birthday

Page

Welcome to NUK SOO

Page

MX Classes

Page

Free Glider Workout by Dan Roberts

Page

MX SAHARA | Day 30

Page

MX Fashion Model Workout Club | Methodology X™

Page

Day 28 | MX SAHARA

Page

Day 21 | MX SAHARA

Page

Day 14 | MX SAHARA

Page

Day 7 | MX SAHARA

Page

MX SAHARA | Day 1

Page

MX URBAN | Menu Page

Page

MX Rio de Janerio

Page

MX Pro Athlete

Page

MX Inner Strength

Page

MX Fierce

Page

MX Booty Fabulous

Page

Welcome to Methodology X

Page

MX SAHARA | Menu Page

Page

MX Be Sassy

Page

MX ONLINE | Main Menu

Page

Warrior Challenge: Your Feedback

Page

Swiss Winter Retreat

Page

Model prep

Page

THANK YOU

Page

Data & Privacy Policy

Page

Vay-Sports Nuk Soo Circuit

Page

The Warrior Challenge

Page

Free Resources

Page

Five Secrets to a Supermodel body

Page

Positive Body Image | A Clinical Guide

Page

Warrior Challenge Day 1

Page

Warrior Challenge: Day Two

Page

Warrior Challenge: Day 3

Page

Warrior Challenge: Day 5

Page

Warrior Challenge: Day Four

Page

Hotel & Residency Partnerships

Page

Be a Life Coach

Page

Nuk Soo Day 84

Page

Nuk Soo Day 77

Page

Nuk Soo Day 70

Page

nuk soo day 63

Page

Product Reviews

Page

login draft 2018

Page

NUK SOO – Day 56

Page

NUK SOO – Day 49

Page

NUK SOO – Day 42

Page

new footer – test

Page

NUK SOO – Day 90

Page

NUK SOO – Day 35

Page

NUK SOO – Day 28

Page

Loading…

Blog Topics

  • Body Confidence (2)
  • Business of Coaching (1)
  • Exercise (5)
  • Guest Post (7)
  • Life Hacks (2)
  • Mental Strength (4)
  • Physical Performance (3)
  • Self Development (4)
  • Zen Living (2)

Popular Posts

  • The Importance of ‘Down-Time’
  • Rowing across the Atlantic Ocean
  • Stress Response
  • Letting Go
  • 10 Tips: Feel better after Pregnancy

Useful Links

  • Website Homepage
  • Join the community
  • Free Resources
  • Online Shop
  • BLOG MENU
"A man that makes Oscar-winners and royalty sweat, his forensic knowledge of all things fitness is jaw-dropping."
“One of the most respected and talked about fitness and wellbeing companies in the UK.”
“The Dan Roberts Group is a luxury brand to watch.”
“The go-to PT for several Royal families and Hollywood film studios.”
“Personal Trainer to the stars.”
“Dan Roberts is the greatest celebrity trainer.”
“Dan is PT to a slew of Victoria Secret Angels and the man A-list actresses call when they come to London.”
"Britains leading Personal Trainer, Dan Roberts is one of the most important figures in the wellbeing industry.”
“World-renowned trainer Dan Roberts is the man behind some of the worlds hottest bodies”
“Dan is one of Europe’s leading strength & conditioning coaches.”
Dan Roberts Group has been a winner at the 2015, 2017 & 2019 Annual Tatler Gym Awards.
"Dan Roberts, aka the Model Sculptor is the first choice for supermodels"
"Dan Roberts' clients are an international who’s who from the worlds of acting, fashion, music and sport."
"Dan Roberts provides the world's best body transformation program."
Dan Roberts Group wins 'Most innovative Fitness company' at the 2021 Southern Enterprise Awards
.

Famous Pop-stars and not very famous fitness trainers meet in todays big feature in The Guardian.

See Press Office page on website for the full article.

D x

Open
Famous Pop-stars and not very famous fitness trainers meet in todays big feature in The Guardian. 

See Press Office page on website for the full article. 

D x

77 of us are currently doing this intense 16-week body transformation challenge. It started yesterday and I’m already sore.

Shout out to the any members of the project who see this post. We can do this!

Open
77 of us are currently doing this intense 16-week body transformation challenge.  It started yesterday and I’m already sore. 

Shout out to the any members of the project who see this post. We can do this!

This was the last time I didn’t own a phone. I was working/living in Asia in 2009 /2010 and had a simpler life than I enjoy today.

Over the last 10 years I’ve been living in London and building my businesses and as a result have been on my phone far too much.. .as probably you have too I’m guessing?

So this year I’ve tried to make some changes to ease this addiction to my phone… - such as unfollowing everyone on insta, focusing on fully automated marketing things for my work, and having very few apps on my phone.

2 years ago i also decided to stop upgrading my iphone all the time.. technology is amazing but I don’t want to be a slave to it. My plan is to go backwards. So when this phone breaks I’ll get a less advanced one and eventually I’ll be back on Nokia 3210 - which is the first mobile phone I owned 20 or so years ago. - that’s my plan anyway!

Another thing that has helped me use my phone (and laptop/tv) far less is by tracking my usage for a week. I added up all the hours and it was embarrassing. You should try it too. It’s horrifying 🤫

When it comes to wellness - the relationship we have with technology is an important one to consider. Staying connected and up-to-date isn’t as necessary as we’re sold to believe!

What do you think?

Open
This was the last time I didn’t own a phone. I was working/living in Asia in 2009 /2010 and had a simpler life than I enjoy today. 

Over the last 10 years I’ve been living in London and building my businesses and as a result have been on my phone far too much.. .as probably you have too I’m guessing? 

So this year I’ve tried to make some changes to ease this addiction to my phone… - such as unfollowing everyone on insta, focusing on fully automated marketing things for my work, and having very few apps on my phone. 

2 years ago i also decided to stop upgrading my iphone all the time.. technology is amazing but I don’t want to be a slave to it. My plan is to go backwards. So when this phone breaks I’ll get a less advanced one and eventually I’ll be back on Nokia 3210 - which is the first mobile phone I owned 20 or so years ago. - that’s my plan anyway! 

Another thing that has helped me use my phone (and laptop/tv) far less is by tracking my usage for a week. I added up all the hours and it was embarrassing. You should try it too. It’s horrifying 🤫

When it comes to wellness - the relationship we have with technology is an important one to consider. Staying connected and up-to-date isn’t as necessary as we’re sold to believe! 

What do you think?

6 ways to have a better body

1. Define what ‘better’ means to you.

2. We don’t need to have excess fat. Yes some sports and some people/cultures value it, but generally speaking most of us are more wobbly than we really want to be. Accepting that you want to change is far more positive than being unhappy and pretending to be body positive

3. Look at your body in different ways.. what is it? a vehicle for your brain? An integral part of your identity, something to hang clothes off.. something that holds you back, a thing that gives you pleasure.? The relationship with your body is dictated by how you see it. As there is no universal right or wrong perspective… why not spend some time thinking and mentally explore a multitude of different perspectives until one resonates and truly serves you.

4. You show a dog love by giving him a routine, healthy food (in both type, variety and quantity) regular fun exercise and attention. Most of us treat our bodies considerably worse than we would ever treat a pet. Show your body love and it will show you love right back.

- tips 5 & 6 in comments.

Open
6 ways to have a better body
 
1. Define what ‘better’ means to you.

2. We don’t need to have excess fat. Yes some sports and some people/cultures value it, but generally speaking most of us are more wobbly than we really want to be. Accepting that you want to change is  far more positive than being unhappy and pretending to be body positive

3. Look at your body in different ways.. what is it? a vehicle for your brain? An integral part of your identity, something to hang clothes off.. something that holds you back, a thing that gives you pleasure.? The relationship with your body is dictated by how you see it. As there is no universal right or wrong perspective… why not spend some time thinking and mentally explore a multitude of different perspectives until one resonates and truly serves you.

4. You show a dog love by giving him a routine, healthy food (in both type, variety and quantity) regular fun exercise and attention. Most of us treat our bodies considerably worse than we would ever treat a pet. Show your body love and it will show you love right back.

- tips 5 & 6 in comments.

5 practical ways to stop hating & start loving your body.

1. Take a yin/yang approach. Extreme ambition.. (e.g when you are training very hard & eating perfectly) and extreme acceptance (when you are trying to convince yourself that you love your body no matter, but your body’s a mess) are both flawed. A middle path where you balance ambition with acceptance is a probably a better approach to lasting body confidence. (I don’t know any body builder or body positivity activist who actually really loves their body). When trying to find a solution - the middle way is usually the best path.

2. Think more. Absurdism (& existentialism) remind us that life is pretty silly. And as long as you don’t fall down a nilhist whole, it’ll help you to stop worrying about such trivial things as your waist size or the definition of your posterior deltoids

3. Appreciate the absolute wonder of the human body. Learn about how muscles literally build themselves when put under stress, how our brains can learn new skills, languages and ideas, how we stop bleeding, fight off infections… the list is endless. The more you learn about the body the more in awe you’ll feel.. and as a consequence the more grateful you’ll be.

4. Move more.. life is more fun when you feel more connected in mind & body.. yeah you can get this from weights I guess.. but for most of us it’s easier, more fun and functionally superior to attain this mind-body connection through sports, play, dance and martial arts. We are all athletes whether we realise it or not. (See the video on my homepage on how to live an athletic life)

5. Be careful about the messages you allow into your brain and choose your teachers wisely.. as a rule of thumb: If you want fitness advice I would stick to the people who want to coach and avoid those using coaching as springboard to another career…. to save time just unfollow any fitness coach with CEO in their bio, a promo code to protein shakes, an only fans account, or makes sweeping judgments about other coaches 😜

In conclusion; If you hate your body please don’t lose hope.. you CAN dramatically improve the relationship with food, with exercise and with your self.❤️

Dan

Open
5 practical ways to stop hating & start loving your body. 

1. Take a yin/yang approach. Extreme ambition.. (e.g when you are training very hard & eating perfectly) and extreme acceptance (when you are trying to convince yourself that you love your body no matter, but your body’s a mess) are both flawed. A middle path where you balance ambition with acceptance is a probably a better approach to lasting body confidence. (I don’t know any body builder or body positivity activist who actually really loves their body). When trying to find a solution - the middle way is usually the best path.

2. Think more. Absurdism (& existentialism) remind us that life is pretty silly. And as long as you don’t fall down a nilhist whole, it’ll help you to stop worrying about such trivial things as your waist size or the definition of your posterior deltoids

3. Appreciate the absolute wonder of the human body. Learn about how muscles literally build themselves when put under stress, how our brains can learn new skills, languages and ideas, how we stop bleeding, fight off infections…  the list is endless. The more you learn about the body the more in awe you’ll feel.. and as a consequence the more grateful you’ll be.

4. Move more.. life is more fun when you feel more connected in mind & body.. yeah you can get this from weights I guess.. but for most of us it’s easier, more fun and functionally superior to attain this mind-body connection through sports, play, dance and martial arts. We are all athletes whether we realise it or not. (See the video on my homepage on how to live an athletic life)

5. Be careful about the messages you allow into your brain and choose your teachers wisely.. as a rule of thumb: If you want fitness advice I would stick to the people who want to coach and avoid those using coaching as springboard to another career…. to save time just unfollow any fitness coach with CEO in their bio, a promo code to protein shakes, an only fans account, or makes sweeping judgments about other coaches 😜

In conclusion; If you hate your body please don’t lose hope.. you CAN dramatically improve the relationship with food, with exercise and with your self.❤️

Dan
Follow Dan on Instagram
Dan Roberts
  • NUK SOO – Be a Warrior
  • MX Club – Model Fit
  • Virtual Bootcamp
  • Online PT with Dan
  • Coaching in London
  • Mentoring & Education
  • Consulting & Charity
  • Hotel Partnerships
  • Free Stuff for You
  • Become an Affiliate
  • Your Data Privacy
  • Terms & Conditions
  • Homepage
  • Press & Media
  • About Dan Roberts
  • Login | Logout
  • Weekly Newsletter
  • Podcast Shows

© DAN ROBERTS GROUP

WordPress Web Design - Metal Potato
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
SAVE & ACCEPT
error: Content is protected !!

Talk with Dan on WhatsApp